Hi, I’m Jessica Lee Reader!

I’m a Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher with 15+ years of experience helping women support their metabolism, energy, sleep, and mood.

When my own body shifted in my 40s, I dove into advanced perimenopause and menopause training to understand what was really happening — and to learn simple daily habits that made everything feel more manageable.

If you’re unsure what your body needs right now, these three steps are the same ones that have helped so many of my clients start feeling better within days.