The Metabolism Reset
for Women 40+
A simple, guided plan to restore energy, sleep, and mood through nourishing food and calm routines — so you can finally feel good again without restriction or burnout.
You Deserve to Feel Good Again
If your metabolism, energy, sleep, or mood feel off, your body isn’t broken — it’s simply asking for new support.
The Metabolism Reset gives you the exact steps to feel better fast through nourishing food, gentle movement, and nervous system care.
You’ll learn what your body truly needs in this season of life — and how to support it with ease and confidence.
Limited-Time Offer: $97 (Reg. $147)
Get instant access today.
What You’ll Notice Within Weeks
Most women experience these changes after starting the Reset:
More consistent energy all day
A lighter, calmer body and mind
Deeper, more restful sleep
Confidence around food and daily habits
“Within a week, I wasn’t crashing in the afternoons anymore. I finally feel good again.” — Sue M.
What’s Inside the Metabolism Reset
Everything you need for real relief — without overwhelm or confusion.
Step-by-Step Video Lessons
Short, expert-led videos that explain what’s behind your fatigue, cravings, and metabolism shifts — and how to fix them naturally.
Simple, Nourishing Meals
Easy, hormone-supportive recipes and meal ideas that work for busy women. No tracking, no rigid plans.
Gentle Yoga & Mindfulness
10–15 minute sessions to ease tension, calm cortisol, and support deeper sleep. Perfect for beginners.
Guided Structure You Can Start Anytime
You’ll know exactly what to focus on each week. Start when you’re ready, and follow the plan at your own rhythm.
Why It Works
During perimenopause and menopause, shifting hormones change how your body uses energy, handles stress, and restores itself during sleep.
The Metabolism Reset teaches you how to:
- Eat in ways that support your changing metabolism
- Balance blood sugar for steady energy
- Calm your stress response and improve sleep
- Create simple, consistent routines your body can rely on
When your system feels supported, your metabolism, mood, and energy naturally begin to find balance again.
Small, consistent shifts — not perfection — create real results.
What You’ll Receive
Step-by-step video lessons with practical, easy-to-apply guidance
Nourishing simple meal ideas and quick recipes designed for women 40+
Short yoga and mindfulness videos for calm and energy
Guided 3-week plan you can start anytime and come back to anytime
“I started sleeping better right away, and my clothes fit better within two weeks!” — Linda S.
Limited-Time Offer: $97 (Reg. $147)
Join now and start seeing changes within your first week of simple shifts.
Created by Jessica Lee Reader, MNT, NBC-HWC
Hi, I’m Jessica, a Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher.
For over 15 years, I’ve helped women in perimenopause and menopause restore metabolism, energy, sleep, and mood through holistic nutrition, nervous system care, and lifestyle support.
The Metabolism Reset combines my most effective tools into one clear, realistic plan that fits your lifestyle — so you can start feeling better right away.
You don’t have to push through this alone. This Reset was created to make healing simple, supportive, and sustainable.
Ready to Feel Better Now?
Start feeling like yourself again with The Metabolism Reset — a simple, guided plan to help you eat well, move gently, and finally understand what your body needs in this season of life.
Limited-Time Offer: $97 (Reg. $147)
Start today and feel the difference within days.
FAQ
When can I start?
Whenever you’re ready. You’ll receive immediate access to your plan, videos, gentle yoga classes, and simple meal plans.
How long does it take to see and feel results?
Most women start noticing changes within the first week and feel real relief by the end of three weeks.
Do I have to follow a strict diet or cook elaborate meals?
No diets, no tracking. Meals are flexible, quick, nourishing, and easy to assemble — with grab-and-go options for busy days and nights when you don’t want to cook.
I’m new to yoga or meditation — will I be able to do it?
Absolutely. All sessions are optional, beginner-friendly, and guided step by step.
Can I get personalized guidance?
Yes, I have a 6-Week Midlife Metabolism Program and a 3-month Program that includes private coaching and this full Reset plan.
Book a free 15-minute consult with me to learn more about them and how I can support your unique needs.
Start Your Reset Today
You deserve to feel good again — without guessing, restricting, or burning out.
Join The Metabolism Reset for Women 40+ and begin your guided journey toward more energy, better sleep, and calmer days.
Limited-Time Offer: $97 (Reg. $147)
Get instant access today.
