The Nourish
& Calm Program
A 6-week personalized coaching experience for women in perimenopause who want steady energy, calmer days, and simple nourishment that fits real life.
This Program Is for You If You’re Experiencing:
Low energy or mid-afternoon crashes
Weight changes that don’t make sense
Mood shifts or feeling “off”
Bloating, cravings, or irregular hunger
Restless sleep or trouble winding down
Overwhelm from trying to figure it out
You don’t need more restriction.
You need guidance, structure, and a plan that works with your midlife body.
Why This Program Works
The Nourish & Calm Program supports the three areas that shift most
during perimenopause and menopause:
Metabolism – Learn how to eat in a way that supports steady blood sugar, consistent energy, and a calmer body.
Nervous System – Use gentle daily practices to ease stress, calm cortisol, and help your system feel grounded.
Rest & Recovery – Improve sleep so your body can restore energy, support metabolism, and regulate mood.
This method brings it all together — so your body finally feels supported, not stressed.
What’s Included
60-Minute Personalized Session
We dive into your symptoms, lifestyle, and goals so you understand exactly what your body needs.
Two 30-Minute Follow-Up Sessions
Biweekly calls to keep you on track, adjust your plan, and celebrate progress.
Personalized Nutrition Plan & Easy Recipes
Simple, nourishing meals + recipes + grocery lists created for your unique goals and needs.
Lifestyle & Mind-Body Support
Gentle routines and yoga classes for stress, sleep, and daily energy.
Nourished Metabolism Course
Foundational lessons to reinforce your progress between sessions.
Private Messaging Access
Ask questions anytime so you’re never left guessing.
In Just Six Weeks, You’ll Notice…
More consistent energy
Calmer moods
Better sleep
Less bloating and cravings
Clothes fitting better — without dieting
More clarity and confidence
Small shifts. Real relief. Sustainable momentum.
Investment
$397 one-time
or 2 monthly payments of $199
HSA/FSA accepted.
What Women Are Saying
“Jessica helped me understand my body in a way no one ever had. I’m sleeping again, I’m calmer, I’m eating without guilt, and I finally feel like myself.”
— Tiffany C.
“I’ve tried everything. This was the first time I felt like someone actually listened. The plan was simple, doable, and completely personalized. Life-changing.”
— Lisa M.
“Jessica has been a great influence on me to change my eating habits into healthy ones. I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.
Meet Jessica
Hi, I’m Jessica Lee Reader — Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher.
For 15+ years, I’ve helped women in perimenopause and menopause support metabolism, energy, sleep, and mood through holistic nutrition and nervous system care.
The Nourish & Calm Program was created for women who want clarity and real results without dieting, confusion, or burnout.
I’m here to support you every step of the way.
FAQ
When can I start?
You can start right away or book a free consult first — whichever feels best.
As soon as you enroll. You’ll receive your welcome materials and scheduling link right away.
Is this restrictive?
No. All meals and routines are simple, nourishing, and supportive — never overwhelming.
Can I join if I’m in menopause or on HRT?
Yes, absolutely.
Do you take HSA/FSA?
Yes, I accept them.
Ready to Feel Like Yourself Again?
You don’t need another diet, challenge, or quick fix.
You need a plan that supports your midlife body — and real guidance to stay consistent.
Want to Connect With Me First?
Let’s talk about what’s really going on in your body and what kind of support would help most.
