Nourishing Recipes

Recipes for Vitality

Vitalize Your Body with nutrient-dense healthy recipes.

Plant-Based Recipes I Gluten-Free Recipes I Dairy-Free Recipes I Vegan Recipes I Vegetarian Recipes

If you’re craving a sweet treat that won’t wreck your healthy eating then check out these Coconut Oatmeal Energy Balls.

Vitalized Peach Butter is a flavorful low-sugar sweet topping or side.

Boost your metabolism, energy & mood after 40. Watch the 22-minute class + get a meal plan.

Explore delicious and healthy recipes to nourish your soul and Vitalize Your Body.

Stuck With A Slow Metabolism in Perimenopause?

Learn 3 simple steps to support your metabolism, energy, mood, and sleep.
Feel more energized and grounded with habits that fit your daily life.