How to Use the Fooducate App for Weight Loss Learn how to use the Fooducate app for weight loss and reading labels. Fooducate App Overview Today I’m going to share with you a program that I absolutely love. The Fooducate app. I have been using this...
Learn About Protein Learn about protein. Discover how to support your blood sugar levels, lose weight naturally, and burn more fat by consuming protein in your diet. Let’s Dive Into Protein Did you know that your muscles, tissues, and skin are all built...
How to Use Myfitnesspal for Weight Loss Learn how to customize goals in Myfitnesspal for weight loss and accountability. Hello, this is Jessica Lee Reader, a Master Nutrition Therapist who specializes in nutrition to support women navigating perimenopause and... 
