The Importance of an Alkaline Diet Do You Understand The Importance Of An Alkaline Diet? The first step in understanding an Alkaline Diet First is learning about pH. pH means “potential hydrogen”. It is a measure of the concentration of hydrogen in a solution. The pH...
Cleaning Out Your Kitchen Set Yourself Up For Vitality With A Clean And Organized Kitchen. It’s that time of year again. Time for cleaning out your kitchen. I have never fully understood why people only “Spring Clean” their homes. I am a huge advocate of... 
