5 Ways to Beat Bloating for Good Struggling With Constant Bloating? There is nothing fun about feeling bloated. I’ve been there, and I know how it can ruin your day. If you’re wondering what is causing your bloating this blog post is for you! Here are five...
How to Use Myfitnesspal for Weight Loss Learn how to customize goals in Myfitnesspal for weight loss and accountability. Hello, this is Jessica Lee Reader, a Master Nutrition Therapist who specializes in nutrition to support women navigating perimenopause and...
How To Lose Weight While Reducing Stress Discover my Top 10 self-care and nutrition tips and learn how to lose weight while reducing stress. Are you having trouble losing weight and reducing your stress levels? In this article, I share my top 10 self-care and...
How To Support Your Blood Sugar Levels Support Your Blood Sugar Levels To Enhance Weight Loss, Energy Levels, and Mood. Learn What To Eat To Support Your Blood Sugar Levels Many clients ask me what to eat to lose weight naturally, enhance energy, support...
The Importance of Hydration Discover the Importance of Hydration. Let’s explore the importance of hydration. An estimated 75% of Americans are dehydrated. Are you one of them? Are You Drinking Enough Water? Feeling thirsty? I bet you are! I’ve... 
