Yoga & Retreats
for Women in Midlife
Gentle, grounding experiences to restore rhythm through movement, rest, and connection.
Greenville, SC • Asheville, NC • Beyond
These yoga-based experiences are designed for women navigating midlife, including perimenopause and menopause, who are ready to slow down, settle their nervous system, and feel more at home in their bodies.
Each offering blends gentle movement, breath, guided rest, and meaningful connection in a supportive setting so you can leave feeling calmer, more nourished, and reconnected to your inner rhythm.
Experiences are available in Greenville, SC, Asheville, NC, and surrounding areas, with select destination retreats offered throughout the year.
Group Yoga & Women’s Circles
Small-group experiences created for women’s circles, friend groups, community gatherings, and special occasions. These sessions focus on gentle, accessible yoga, nervous system care, and guided rest, including yoga nidra when appropriate.
Group experiences are ideal for women seeking calm, connection, and embodied support without pressure or performance.
Available in Greenville, SC, and surrounding areas
Wellness Events & Workshops
Half-day or full-day wellness experiences that blend movement, rest, and midlife-focused support.
These events are well-suited for yoga studios, community spaces, organizations, and workplace wellness programming.
Each event is carefully designed with intention, supporting stress relief, energy, sleep, and emotional balance through rhythm-based practices that meet women where they are.
Available in Greenville, SC, Asheville, NC, and beyond
Women’s Yoga Retreats
Restorative retreats are designed to support deep rest, reflection, and connection. From overnight gatherings to multi-day retreats, each experience is carefully crafted to help women step away from daily demands and reconnect with themselves.
Retreats may include gentle yoga, breathwork, guided rest, time in nature, sound, and nourishing meals, depending on the setting and intention of the group.
Available in Greenville, SC, Asheville, NC, or destination locations
A Different Approach to Yoga in Midlife
Midlife asks for a different pace. These experiences emphasize gentle, supportive movement, nervous system regulation, and rest so women can reconnect with energy, sleep, and emotional balance without pushing or striving.
This is yoga designed for this season of life, honoring change while offering steady support through rhythm, presence, and care.
Hi, I’m Jessica Lee Reader
Hi, I’m Jessica. With over 20 years of personal practice and more than a decade of teaching, yoga has been an anchor through many seasons of life.
My work blends gentle yoga, breath, guided rest, and whole-person care to create spaces where women can slow down, reconnect, and restore rhythm in a way that feels realistic and supportive.
Alongside my yoga training, I bring a whole-person perspective informed by my background as a Master Nutrition Therapist and Board-Certified Health & Wellness Coach. My passion is designing retreats and group experiences for women that blend yoga, breathwork, and nervous system care with holistic wellness tools.
Whether you’re seeking calm, strength, or meaningful connection, I’ll guide you toward feeling grounded, nourished, and supported.
Ready to Begin?
If you’re interested in hosting a group experience, planning a wellness event, or exploring a retreat for women in midlife, I’d love to connect and see what fits your vision.
Pricing varies based on group size, format, and location.
Please reach out to explore options and receive a personalized quote.
