Midlife Metabolism Reset
A 4-week program for women 40+ in perimenopause or menopause to restore energy, mood, sleep, and metabolism
—without restrictive diets or burnout.
You’re not just tired. You’re in midlife,
and your body needs a new kind of care.
If you’re crashing by 3 PM, lying awake at night, and wondering, “What happened to me?”
You’re not alone—and this isn’t just aging.
It’s perimenopause or menopause.
And your hormones, metabolism, and nervous system need a different kind of support.
This Program Is for You If:
You feel tired all day but wired at night
You’ve gained weight around your belly and it won’t budge
Your mood swings, anxiety, or irritability are getting worse
You’ve tried everything but nothing sticks
You’re overwhelmed by wellness advice and don’t know what to believe
You want expert support and a plan that works in midlife
The Midlife Metabolism Reset
A 4-week program to help you feel like yourself again—with expert guidance, real food, and simple routines that work.
No more guessing. No more extreme plans.
Just a clear path forward using holistic nutrition, calming practices, and weekly support.
In just 4 weeks, you’ll learn how to:
Support your metabolism with food you love
Sleep deeper and wake up with more energy
Reduce anxiety, irritability, and mood swings
Create sustainable routines that fit your life
This isn’t a detox. It’s not a weight loss challenge.
It’s a total system reboot for your midlife body and mind.
What’s Included in the Midlife Metabolism Reset
30-Minute Private Session
Meet with Jessica to personalize your goals and get expert support.
Simple Recipes & Meal Plans
Nourishing recipes that support your hormones and metabolism.
4 Weekly Group Coaching Calls
Live on Wednesdays at 1 PM ET (or catch the replay anytime).
Short Video Lessons
Short, powerful videos that teach you what works in midlife.
Yoga & Meditation Videos
Ease anxiety, support sleep, and regulate your nervous system.
Private Community
A safe, supportive space to connect with other women on the same path.
Registration has ended. The next group is January 2026.
Watch my free class and join the waitlist now!
Women who’ve worked with Jessica are saying:
“Jessica is very knowledgeable and helped me so much with setting up weekly meals, health goals, and getting myself motivated.”
– Lisa C.
“My experience working with Jessica has had such a positive impact on my journey of healing! She inspires me to be the best version of myself!”
– Sue H.
“Jessica is encouraging, supportive, and always lifted me up when I needed it. Thanks to her I feel like I finally have control over my nutrition and wellness.”
– Jennifer S.
What You’ll Learn Each Week:
Week 1: Reset Your Goals + Mindset
Clarify what matters, set simple goals, and go from confused to clear.
Week 2: Nutrition for Metabolism
Learn what and when to eat to reduce bloating and feel good again.
Week 3: Stress + Sleep Reset
Calm your nervous system, sleep deeper, and lower cortisol naturally.
Week 4: Real-Life Self-Care
Build routines that actually work in your life—no extremes, no burnout.
Meet Your Coach
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Board-Certified Health Coach, and Yoga Teacher with over 15 years of experience helping women 40+ feel amazing again.
I created the Midlife Metabolism Reset because I saw too many women stuck in trial-and-error, feeling awful in a body they didn’t recognize. You don’t need to suffer through this season.
You need support, clarity, and a clear path forward.
Let’s get you there—together.
I’d love for you to join us.
Registration has ended. The next group is January 2026.
Watch my free class and join the waitlist now!
Frequently Asked Questions
What if I can’t join the calls live?
Join us live on Zoom for expert coaching, connection, and practical tools.
Can’t make a live session? No worries — all replays will be available anytime you want to revisit.
Live Coaching Call Dates & Times TBD for the next group.
Will I need to follow a strict diet?
Nope. You’ll learn how to nourish your body with real food—no rules, tracking, or restriction.
What if I want to keep going after the 4 weeks?
You’ll leave with clear next steps, better habits, and the option to continue privately or in future groups.
Spots are limited.
The next group start will be announced soon.
Start feeling better in your body—with expert guidance, calming routines, and a plan that works.
Registration has ended. The next group is January 2026.
Watch my free class and join the waitlist now!
Not Sure if it’s Right for You?
Book a free 15-minute consult.
We’ll talk through your symptoms, your goals, and whether this reset is the right fit for you.
