Holistic Perimenopause
& Menopause Support
If you’re tired of exhaustion, mood swings, and a slowing metabolism, you’re not alone. For over 15 years, I’ve helped women 40+ restore energy, mood, metabolism, and sleep through holistic nutrition and lifestyle support—and I’m here to help you too.
Support for Perimenopause & Menopause
Hormonal shifts in perimenopause and menopause can drain your energy, slow your metabolism, disrupt sleep, and impact your mood. But you don’t have to push through it alone.
I’m Jessica Lee Reader, a Master Nutrition Therapist and Women’s Wellness Coach. For 15+ years, I’ve helped women 40+ feel better with holistic nutrition, lifestyle strategies, and calming practices.
I’m here to help you restore your energy, mood, and confidence—without restrictive diets or overwhelm.
What Becomes Possible With My Support
Wake up rested instead of dragging through the day
Find relief from brain fog and mood swings
Ease weight and metabolism changes.
Enjoy meals that nourish instead of stress you out
Improve digestion and reduce bloating
Finally feel confident in your body again
It’s not about perfection — it’s about real relief that fits into your busy life.
Three Ways We Can Work Together
The 21-Day Perimenopause & Menopause Metabolism Reset
Feel better in midlife without strict diets or overwhelm. In just three weeks, you’ll learn how to restore steady energy, support your metabolism, improve sleep, and lift your mood with simple, expert-led steps.
Includes:
- 12 short teaching videos (including a Menopause lesson)
- 3 yoga + meditation practices for energy, metabolism, sleep, and mood
- 3 weekly 7-day meal plans with quick, delicious recipes
- A clear, supportive structure you can follow at your own pace
1:1 Perimenopause & Menopause Wellness Coaching
Personalized 3-Month Coaching for Women 40+. Finally, a plan that makes sense for your stage of life. This program helps ease exhaustion, brain fog, mood swings, and midlife weight changes — with simple, realistic strategies you can actually stick with.
Includes:
- Clarity & Coaching — 60-min strategy + 6 private calls
- Personalized Nutrition — Custom meal plans & recipes
- Real Answers — Hormone & lab test review
- Mind-Body Relief — Yoga + meditation practices
- Ongoing Support — Video course, app access & accountability
DUTCH Hormone Testing
+ Review Session
When standard labs don’t explain how you feel, the DUTCH Complete™ Test can. We’ll uncover what’s happening with your estrogen, progesterone, testosterone, cortisol, and melatonin — and create a clear plan tailored to your life.
Includes:
- DUTCH Complete™ kit mailed to your home
- A detailed results review in plain language
- Personalized nutrition, supplement, and lifestyle recommendations
Not Sure Where to Start?
Let’s make it simple. Book a free 15-minute consultation and we’ll talk through your symptoms, lifestyle, and goals. I’ll recommend the path that fits best for you — no pressure, just clarity.
Real Results From Real Women.
“I have learned so much in these past 4 months and had success in the program. I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
“I am so happy to have found Jessica! My experiences with her programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
“I can’t even find the words to express what a great experience I had working with Jessica. She is knowledgeable and helped me with weekly meals, health goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
Trusted By Women & Recognized in the Industry
