Corporate Wellness
Speaker & Workshop Leader
Evidence-informed talks that help teams improve energy, resilience, and sustainable performance.
Greenville, SC • Nationwide & Virtual
Helping organizations build healthier,
higher-performing teams
Jessica Lee Reader is a Corporate Wellness Keynote Speaker, Consultant, Board-Certified Health Coach, Nutrition Therapist, and Yoga Teacher with over 17 years of experience delivering evidence-informed wellness education to organizations across the United States.
She partners with companies, leadership teams, and professional groups to deliver engaging, grounded sessions that translate complex health concepts into clear, realistic strategies employees can use in their workday.
Her work connects workplace performance with human sustainability — helping teams improve energy, focus, stress resilience, and long-term well-being.
What organizations bring Jessica in for
Today’s teams are operating under sustained pressure, high cognitive demand, constant connectivity, and limited recovery time.
Her sessions are designed to help organizations improve:
Each session gives teams a shared understanding of what impacts performance,
and simple tools they can apply immediately.
Workplace Talks & Workshops
All sessions are tailored, evidence-informed, and designed to support real behavior change at work.
Help employees recognize early signs of burnout and learn practical recovery strategies to improve resilience.
Nutrition for Energy & Focus
Learn how nutrition affects energy, mood, focus, and stress response, and explore strategies for sustained energy.
Resilience Through Change
Equip employees with practical tools to navigate organizational change, shifting priorities, and workplace challenges.
Simple movement and breathing techniques that help reduce physical tension, improve posture, and support concentration.
Sleep, Recovery & Performance
Explore how restorative sleep supports focus, emotional wellbeing, energy, and long-term health.
Provide employees with tools to align their personal values with their work to help them find deeper meaning in their role.
Additional topics available upon request.
Custom sessions can be designed for leadership teams, workplace wellness initiatives, retreats, and organizational development programs.
What participants experience
Audiences leave with:
Formats
Available for:
- 45–60-minute keynote talks
- 60–90-minute interactive workshops
- half-day workplace wellness sessions
- retreat or off-site integrations
- yoga + education hybrid sessions (on request)
Available onsite nationwide and virtually.
Booking Process
1.) Book a Discovery Call
Share your event type, audience, goals, and preferred date.
2.) Confirm the details
We’ll finalize the format, audience goals, and logistics.
3.) Delivery
A tailored session delivered onsite or virtually.
Let’s connect
If you’re looking for a speaker who helps teams improve energy, resilience, and performance with clarity and ease, let’s explore what would best support your audience.
