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Workplace Wellness Speaker
& Corporate Workshop Leader

Evidence-informed keynotes, interactive workshops, and Lunch & Learns that help employees and leaders manage stress, improve energy, and strengthen resilience.

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Greenville, SC • Onsite & Virtual Nationwide

Workplace Wellness Workshops
for Modern Workplaces

Today’s professionals navigate demanding workloads, constant change, competing priorities, and limited opportunities for recovery. Workplace wellness education can help employees better understand stress and develop strategies to support their wellbeing and performance.

I bring together functional nutrition, health coaching, stress physiology, and mind-body practices to make complex health concepts accessible and relevant to modern work environments. Each session combines evidence-informed education with strategies participants can use at work and in daily life.

Speaking Topics & Corporate Wellness Workshops

Featured Training: Leading Resilient Teams

Help leaders and professionals understand how stress affects decision-making, focus, recovery, and long-term wellbeing. Participants explore ways to manage cognitive demands, support energy, and strengthen personal and team resilience.

Core focus areas:

  • Stress physiology and nervous system regulation
  • Cognitive load, focus, and decision fatigue
  • Nutrition and everyday habits that support energy
  • Recovery strategies for demanding workdays
  • Personal and team resilience

Available as a corporate keynote, professional development session, or customized leadership program.

Burnout Prevention & Recovery

Understand factors that contribute to burnout and explore strategies for stress management, recovery, and resilience.

Resilience Through Change

Build skills for navigating organizational change, shifting priorities, uncertainty, and workplace demands.

Nutrition for Energy & Focus

Explore how nutrition influences energy, concentration, and wellbeing, with strategies for busy workdays.

Movement & Stress Regulation

Discover how movement, breathing, and mindfulness can support focus and help manage tension.

Sleep, Recovery & Performance

Understand the connections between sleep, recovery, cognitive performance, and long-term wellbeing.

Purpose & Meaning at Work

Explore how personal values, meaningful work, and effective communication can support engagement.
Topics are customized for corporate conferences, employee wellness events, professional development days, executive retreats, team offsites, and annual gatherings.

Looking for dedicated team movement? Explore our Corporate Yoga & Mindfulness Experiences.

What Your Team Will Take Away

Corporate Wellness Speaker & Workshop Leader
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A clearer understanding of the factors that influence energy, stress, and performance
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3–5 tools they can use immediately
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Strategies to support focus, recovery, and resilience
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Digital resources to support continued application after the session

Workplace Wellness Workshop Formats

Choose a focused virtual session, an onsite experience, or a customized program based on your team’s needs.

Virtual Sessions and Lunch & Learns

Interactive workplace wellness education for remote and hybrid teams.

  • 30-minute Lunch & Learn: A focused introduction to a relevant wellness topic.
  • 60-minute Virtual Workshop: An interactive session with discussion and live Q&A.

Onsite Keynotes & Workshops

Engaging corporate wellness presentations and interactive workshops for teams, conferences, and leadership events in Greenville, Spartanburg, and across Upstate South Carolina.

Half-Day & Customized Programs

More in-depth experiences for organizations seeking leadership development or an expanded employee wellbeing initiative.

  • Leadership resilience and workplace wellness intensives
  • Multi-session workshop series
  • Customized employee wellness programs
  • Retreat experiences combining wellness education, corporate yoga, and mindfulness
Virtual sessions are available nationwide. Onsite engagements are available throughout Upstate South Carolina and by arrangement at regional and national venues.
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What Clients Say

“Jessica’s workshop on Nature Connection & Nervous System Resets was such a highlight during our hiking retreat weekend! Her ability to engage with her audience and invite genuine connection to the room is such a gift.” – Emily, Girls Who Hike

“Wonderful presentation. You have a way of saying things so gently, but they really land.”
– Whitney, WellnessIQ

About the Speaker

Jessica Lee Reader Keynote Speaker Greenville, SC

Jessica Lee Reader, NBC-HWC, MNT, is a workplace wellness speaker, Master Nutrition Therapist, Board-Certified Health & Wellness Coach, and Yoga Teacher based in Greenville, South Carolina.

With more than 18 years of experience across health coaching, functional nutrition, stress physiology, and mind-body practices, she translates complex health concepts into accessible strategies for modern professional environments.

Jessica partners with organizations, leadership teams, and professional associations to deliver workplace wellness keynotes, corporate workshops, and employee wellbeing education across the Upstate and nationwide.

Plan Your Next Workplace Wellness Event

Planning a company workshop, conference keynote, leadership retreat, or employee wellbeing event?

Share your goals, audience, and preferred format to explore a session tailored to your organization.

Inquire About Speaking & Workshops