Hi, I’m Jessica Lee Reader

Workplace Wellbeing Consultant, Master Nutrition Therapist, Board-Certified Health Coach & Yoga Teacher

I’m So Glad You’re Here!

Modern work demands a lot from people. Sustained stress, high workloads, constant connectivity, and limited recovery can affect energy, focus, wellbeing, and performance.

As a Workplace Wellbeing Consultant, Master Nutrition Therapist, Board-Certified Health Coach, and Yoga Teacher with more than 18 years of experience, I help bridge the gap between workplace wellbeing strategy and practical, sustainable action.

I work with organizations and professionals to support energy, resilience, stress regulation, healthy habits, and sustainable performance by using an integrated approach that considers the whole person and the realities of modern work.

My Story

In my twenties, I experienced chronic fatigue, digestive issues, and the frustration of conflicting wellness advice that never seemed to address the full picture. Studying nutrition and developing a yoga practice helped me understand the connections between stress, nutrition, digestion, movement, and the nervous system.

What began as a personal interest in understanding my own health became the foundation of a professional practice spanning more than 18 years.

Over the years, I’ve continued to expand my education across nutrition, health coaching, behavior change, stress regulation, workplace wellbeing, and movement, including specialized training in perimenopause and menopause support.

Credentials & Expertise

Master Nutrition Therapist | Nutrition Therapy Institute
Board-Certified Health & Wellness Coach (NBC-HWC)
Former Instructor & Mentor | Nutrition Therapy Institute
Integrative Health & Team Wellbeing Coach
Workplace Wellbeing 360° Coach
300-Hour Certified Yoga Teacher
Somatic & Trauma-Informed Yoga Teacher
Advanced Training | Perimenopause & Menopause Support

Proud Graduate of Nutrition Therapy Institute

Perimenopause and Menopause Nutritionist

South Carolina Healthy Business Coalition Member

An Insider Peek

When I’m not working with clients or consulting with teams, you can find me at home in Greenville, South Carolina, with my husband, Brandon, and our two bonded cats, Athena and Zeus.

Outside of work, I love hiking, traveling, gardening, and creating nourishing meals that bring comfort and calm into daily life.

Ready to begin?

Whether you’re looking for personalized 1:1 coaching or support to improve wellbeing across your organization, let’s connect.

Explore my Offerings