Hi, I’m Jessica Lee Reader
Integrative Nutritionist, Health Coach
& Somatic Yoga Teacher
If your body feels different lately,
you’re not imagining it
Long-term stress can affect every system in the body, from digestion and hormones to energy, recovery, and emotional well-being. What used to work may no longer feel as effective, and trying to piece together the right approach can feel exhausting.
My work is designed to help you reconnect with your body through practical nutrition, nervous system support, and calming somatic practices that fit real life.
With over 17 years of experience,
I support individuals and organizations through:
My Story
Studying nutrition and developing a yoga practice helped me better understand the connection between stress, metabolism, digestion, and the nervous system.
What began as a personal healing journey became the foundation of the work I’ve now been doing for more than 17 years.
Over the years, I’ve expanded my training in integrative nutrition, nervous system support, and women’s health, including perimenopause and menopause care.
Credentials & Expertise
- Master Nutrition Therapist | Nutrition Therapy Institute
- Board-Certified Health & Wellness Coach (NBC-HWC)
- Former Instructor & Mentor | Nutrition Therapy Institute
- Integrative Health & Team Wellbeing Coach
- Advanced Training | Perimenopause & Menopause Support
- 300-Hour Certified Yoga Teacher
- Somatic & Trauma-Informed Yoga Teacher
An Insider Peek
Outside of my work, I love hiking, traveling, gardening, and creating nourishing meals that bring comfort and calm into daily life.
Supporting mind-body wellness has been at the heart of my work for nearly two decades, and I’m truly glad you’re here.
Ready to begin?
Whether you’re looking for personalized support, workplace wellness, or a calmer place to reconnect with your health, there are several ways to work with me.