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Workplace Yoga
& Movement

Corporate yoga, movement, breathwork, and mindfulness experiences designed to help teams reduce stress, release physical tension, and reset during demanding workdays.

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Greenville, SC • Onsite & Virtual Nationwide

All levels welcome • No prior yoga experience required

Movement & Mindfulness
for Today’s Workplace

Modern work can mean long hours at a desk, constant screen time, high cognitive demand, and limited opportunities for movement and recovery.

I provide accessible workplace movement and mindfulness experiences that give employees a practical way to pause, move, breathe, and reset.

Sessions can be delivered onsite, virtually, during team meetings, wellness events, conferences, retreats, or as an ongoing series.

Choose Your Format

Each session equips employees with simple, practical techniques they can easily use at their desks long after the session ends.

Chair Yoga & Desk Resets

Gentle, office-friendly movement designed to release common neck, shoulder, and back tension associated with prolonged sitting and screen time.

No mat or outfit change required.

Workplace Yoga

Accessible yoga and mindful movement for wellness days, team gatherings, retreats, and dedicated workplace wellness sessions.

Adaptable for all experience levels.

Breathwork & Nervous System Resets

Guided breathing, mindfulness, and nervous system practices designed to create space for recovery, focus, and stress regulation during demanding workdays.

Program Investment

Sessions are customized to your team, space, schedule, and goals.

30-Minute Express Reset

Perfect for quick team huddles, lunch-and-learns, or desk-bound posture breaks

  • Virtual: $250
  • Onsite: $350

45 to 60-Minute Session

A complete movement and mindfulness practice for wellness days and staff retreats

  • Virtual: $350
  • Onsite: $450

4-Week Pilot Series

A structured four-week movement series designed to give your team consistent time for movement, recovery, and stress regulation.

$1,500 for 4 60-minute onsite sessions
Save $300

Onsite rates include local travel within the greater Greenville, Spartanburg, and Anderson region.

Preferred bundled pricing is available when movement programs are part of a broader workplace wellbeing strategy.

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Corporate Retreats & Offsites

Movement and mindfulness can also be incorporated into leadership retreats, team offsites, company wellness days, employee appreciation events, and conferences.

Experiences can combine:

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Yoga or chair yoga
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Breathwork & mindfulness
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Guided meditation practices
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Workplace wellness education
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Team connection activities
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Guided reflection & restoration

Half-day, full-day, and multi-day experiences are available and custom-quoted based on scope, duration, and group size

Plan a Retreat or Offsite

Who It’s For

Corporate yoga and workplace movement can support:

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Hybrid & remote teams
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Employee wellness programs
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Leadership teams
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Conferences, retreats & company events
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Corporate & departmental teams
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HR & People Operations

Why Jessica

Jessica Lee Reader
Jessica Lee Reader is a Workplace Wellbeing Consultant, Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher with 18+ years in health, coaching, and wellness education.

Her approach brings together movement, stress regulation, nutrition, and behavior change to create workplace wellbeing experiences that are practical, accessible, and connected to the realities of modern work.

Based in Greenville, SC • Onsite & Virtual Nationwide

Learn More About Jessica

Ready to Bring Movement
Into Your Workplace?

Whether you’re looking for a one-time team reset, an ongoing yoga series, or movement and mindfulness for an upcoming retreat, let’s design the right experience for your team.

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FAQ

Do employees need yoga experience?

No. Sessions are designed to be accessible to beginners and experienced participants alike. Modifications are always offered.

Do employees need special clothing or equipment?

No. Chair yoga and desk-based sessions require no special clothing or equipment. For mat-based sessions, comfortable clothing and a yoga mat are recommended, but specific requirements will depend on the session format.

Can sessions be delivered virtually?

Yes. Virtual sessions are available nationwide and can be delivered through your organization’s preferred video platform.

Can we book a one-time session or an ongoing series?

Both. You can book a single team session, wellness event, retreat experience, or a multi-week series.

Can sessions be customized?

Yes. Sessions can be adapted to your team’s size, schedule, experience level, physical environment, and goals. Yoga, movement, breathwork, mindfulness, and workplace wellbeing education can also be combined.

How far in advance should we book?

For the best availability, I recommend booking several weeks in advance. Shorter lead times may be possible depending on the date, format, and location.

Do you offer broader workplace wellness programs?

Yes. Workplace movement can be offered as part of a broader workplace wellbeing strategy that may include workshops, coaching, consulting, and ongoing employee wellbeing programs.