Workplace Yoga
& Movement
Corporate yoga, movement, breathwork, and mindfulness experiences to help teams reduce stress, release tension, and reset during demanding workdays.
Greenville, SC • Onsite & Virtual Nationwide
All levels welcome • No prior yoga experience required
Movement & Mindfulness
for Today’s Workplace
I provide accessible workplace movement and mindfulness experiences that give employees a practical way to pause, move, breathe, and reset.
Sessions can be delivered onsite, virtually, during team meetings, wellness events, conferences, retreats, or as an ongoing series.
Choose Your Format
Each session equips employees with simple, practical techniques they can easily use at their desks long after the session ends.
Workplace Yoga & Mindful Movement
Accessible yoga and mindful movement for wellness days, team gatherings, retreats, and dedicated workplace wellness sessions.
Adaptable for all experience levels and office environments.
Chair Yoga & Desk Resets
Gentle, office-friendly movement designed to release common neck, shoulder, and back tension associated with prolonged sitting and screen time.
No mat or outfit change required.
Stress Regulation & Resets
Guided breathing, meditation, mindfulness, and nervous system practices designed to create space for recovery, focus, and stress relifef during demanding workdays.
No mat or outfit change required.
Program Investment
Sessions are customized to your team, space, schedule, and goals.
30-Minute Express Reset
Ideal for quick team huddles, lunch-and-learns, or desk-bound posture breaks.
- Virtual starting at $175
- Onsite starting at $225
45 to 60-Minute Session
A complete movement and mindfulness practice for wellness days and staff retreats.
- Virtual starting at $300
- Onsite starting at $350
4-Week Pilot Series
A structured series with 4 60-minute sessions designed to give your team consistent time for movement, recovery, and stress regulation.
- Virtual starting at $1,100
- Onsite starting at $1,300
Custom Formats: Base rates cover local Upstate SC onsite events and standard team sizes. Custom quotes available for large groups (50+ participants), multi-location hybrid setups, or regional travel.
Corporate Retreats & Offsites
Movement and mindfulness can also be incorporated into leadership retreats, team offsites, company wellness days, employee appreciation events, and conferences.
Experiences can combine:
Half-day, full-day, and multi-day experiences are available and custom-quoted based on scope, duration, and group size.
Who It’s For
Workplace yoga and workplace movement can support:
Hybrid & remote teams
Employee wellness programs
Leadership teams
Conferences, retreats & company events
Corporate & departmental teams
HR & People Operations
Why Jessica Lee Reader
Hi, I’m Jessica, a Workplace Wellbeing Consultant, Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher with 18+ years in health, coaching, and wellness education.
My approach brings together movement, stress regulation, nutrition, and behavior change to create workplace wellbeing experiences that are practical, accessible, and grounded in the realities of modern work.
Based in Greenville, SC • Onsite & Virtual Nationwide
FAQ
Do employees need yoga experience?
Do employees need special clothing or equipment?
Can sessions be delivered virtually?
Can we book a one-time session or an ongoing series?
Can sessions be customized?
How far in advance should we book?
Do you offer broader workplace wellness programs?
Yes. Workplace movement can be offered as part of a broader workplace wellbeing strategy that may include workshops, coaching, consulting, and ongoing employee wellbeing programs.
Ready to Bring Movement
Into Your Workplace?
Whether you’re looking for a one-time team reset, an ongoing yoga series, or movement and mindfulness for an upcoming retreat, let’s design the right experience for your team.