Integrative Nutrition
& Wellness Coaching
Personalized support to improve energy, metabolism, stress resilience, and well-being.
Online via Video or Phone
If this is where you are right now….
You might be experiencing:
Low energy or afternoon crashes
Bloating or digestive discomfort
And you’ve probably thought: “I’m trying… but nothing is really changing.”
What becomes possible with my support
Hi, I’m Jessica Lee Reader
Master Nutrition Therapist • Board-Certified Health Coach • Yoga Teacher
My approach integrates nutrition, nervous system regulation, and daily habits to help you understand what’s contributing to your symptoms and create sustainable improvements in energy, metabolism, digestion, mood, sleep, and stress resilience.
Whether you’re navigating a demanding career, chronic stress, a significant life transition, or changes in how you feel physically and emotionally, we’ll work together to identify realistic strategies that support your long-term health.
How to Work With Me
Choose from 3 options:
Integrative Health & Nutrition Strategy Session
Your personalized starting point
Best if you want clarity, personalized guidance, and a clear next-step plan.
During this session, we review your health history, symptoms, nutrition habits, stress load, lifestyle factors, and available lab work to better understand what’s contributing to how you feel.
You’ll leave with:
- Insight into your energy, metabolism, digestion, sleep, and stress patterns
- Personalized nutrition and lifestyle recommendations
- Supplement review and guidance
- Optional testing recommendations when appropriate
- A realistic action plan tailored to your goals
$175
HSA/FSA accepted
Nourish & Calm
3-Month Coaching Program
Deeper support for lasting change
Best if you want structured support to improve energy, metabolism, digestion, sleep, and stress resilience over time.
Together, we focus on sustainable change through personalized nutrition, nervous system support, and practical lifestyle strategies that fit your real life.
Includes:
- Integrative Strategy Session
- Personalized nutrition and lifestyle plan
- Nervous system regulation practices
- Five 30-minute follow-up sessions
- Ongoing plan adjustments and support
- Private messaging support throughout
$975 (or 3 payments of $325)
HSA/FSA accepted
Not quite ready for 1:1 support?
Nourish & Calm Membership
A Simpler, Self-Paced Starting Point
If you want a flexible, supportive space to stay consistent with your health, this membership offers weekly 15-minute somatic yoga and nervous system regulation practices, practical nutrition guidance, and monthly live masterclasses.
It is designed to help you build steadier energy, better stress regulation, and sustainable daily habits without adding pressure to your life.
Many people use it to begin their journey, stay supported between programs, or maintain long-term progress.
$27/Monthly
HSA/FSA accepted • Cancel anytime
What clients are saying
“I can’t even find the words to express what a great experience with Jessica. She helped me with weekly meals, goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
“My experiences with Jessica’s programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
“Over 4 months, I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
Ready to Get Started?
If you’d like personalized support and a clear next-step plan, start here.
$175 • HSA/FSA accepted
FAQ
Do I need to follow a strict diet?
We focus on adding nourishment and building sustainable rhythms that support your energy, metabolism, and daily life.
Do you order or review lab testing?
Additional testing recommendations may be discussed when appropriate to better understand deeper patterns related to hormones, digestion, nutrients, and stress physiology (such as DUTCH Hormone Test, GI-MAP Gut Health Assessment, food sensitivity, or micronutrient testing).
Do you recommend supplements?
If helpful, I may suggest professional-grade supplements through my online dispensary, which you’ll have access to at a 15% practitioner discount.
Supplement support is always optional and used to complement your nutrition and lifestyle plan, not replace it.