Perimenopause & Menopause
Wellness Program
A personalized 3-month holistic nutrition and lifestyle coaching program for women 40+ seeking deeper support to improve metabolism, energy, sleep, and mood.
If This Sounds Like You, I Can Help
Feeling exhausted, moody, or stuck with midlife weight changes? You’re not alone.
My 3-month private coaching program is designed for women 40+ in perimenopause and menopause who are ready to feel calm, confident, and energized again—with a plan that fits their real life.
This Program Is for You If You’re:
Dragging through the day but wide awake at night
Feeling stuck with a slowing metabolism, no matter what you try
Frustrated by brain fog, mood swings, or anxiety
Taking care of everyone else while your own energy keeps slipping
You’re not imagining it.
You just need a plan that works with your body—not against it.
Why This Program Works
Most programs are built for 25-year-olds—or expect you to overhaul your entire life overnight.
This coaching meets you where you are, with personalized guidance and simple tools that fit your lifestyle.
This approach is:
- Practical – Simple strategies that fit your schedule
- Personalized – Nutrition + lifestyle support tailored to your hormones
- Supportive – Accountability and coaching every step of the way
- Sustainable – Realistic habits you can actually stick with
What You’ll Experience
Clarity: Understand what’s really driving your fatigue, cravings, and mood changes.
Relief: Nourishing meals and simple routines that reduce overwhelm.
Calm: Sleep better, stress less, and feel grounded again.
Momentum: Steady progress that builds energy and confidence week by week.
What’s Included in the Program
You’ll get everything you need for structure, support, and lasting results—no guesswork, no confusion.
Clarity + Strategy
60-minute session to uncover what’s driving your symptoms
Ongoing Support
6 private coaching calls with accountability and check-ins
Personalized Nutrition
Custom meal plan + hormone-supportive recipes
On-Demand Learning
Nutrition video course to deepen your understanding
Mind-Body Tools
Yoga, meditation, and stress reset practices
Stay Connected
App access + private messaging between sessions
$975 one-time
or 3 payments of $325
What Women Are Saying
“Jessica helped me understand my body in a way no one ever had. I’m sleeping again, I’m calmer, I’m eating without guilt, and I finally feel like myself.”
— Tiffany C.
“I’ve tried everything. This was the first time I felt like someone actually listened. The plan was simple, doable, and completely personalized. Life-changing.”
— Lisa M.
“Jessica has been a great influence on me to change my eating habits into healthy ones. I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.
Meet Your Coach
Jessica Lee Reader, MNT, NBC-HWC
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher.
For over 15 years, I’ve helped women in perimenopause and menopause restore their energy, metabolism, sleep, and mood through holistic nutrition, lifestyle support, and mind-body tools.
In my private coaching, I take the guesswork out of midlife changes by helping you understand what your body needs now—so you can feel strong, steady, and like yourself again.
I can’t wait to support you!
Ready to Finally Feel Like Yourself Again?
Stop pushing through exhaustion, weight gain, cravings, and sleepless nights.
With Perimenopause & Menopause Wellness Coaching, you’ll have relief you can feel in weeks.
60-Minute Strategy Session
6 Private Coaching Calls
Custom Meal Plans & Recipes
Nutrition Video Course
Yoga & Meditation Classes
App Access + Private Messaging
$975 one-time
or 3 monthly payments of $325
FAQ
What if I don’t have time?
This program is built for busy women. The strategies are simple, flexible, and fit into your life.
Do you take insurance, HSA or FSA?
Many clients use their HSA or FSA benefits to cover the cost of coaching, hormone testing, and supplements. Please check with your provider to confirm eligibility.
I don’t bill insurance directly, but some clients have received partial reimbursement with a doctor’s note. It’s best to verify this with your insurance company.
Can I do this if I’m on HRT?
Yes. My approach supports both natural and medically supported paths. Nutrition and lifestyle support complement HRT beautifully.
Do you offer a shorter program?
Yes, I offer a 4-week jumpstart program for $400. We can talk about which approach fits you best during your free consultation.
Let’s Explore How I Can Support You
Book your free consultation today.
We’ll talk through your symptoms, your goals, and the best path for you.
