Integrative Nutrition
& Wellness Coaching
Personalized support to improve energy, metabolism, stress resilience, and well-being.
Online via Video or Phone
If this is where you are right now….
You might be experiencing:
Low energy or afternoon crashes
Bloating or digestive discomfort
And you’ve probably thought: “I’m trying… but nothing is really changing.”
What becomes possible with my support
Hi, I’m Jessica Lee Reader
Master Nutrition Therapist • Board-Certified Health Coach • Yoga Teacher
My approach integrates nutrition, nervous system regulation, and daily habits to help you understand what’s contributing to your symptoms and create sustainable improvements in energy, metabolism, digestion, mood, sleep, and stress resilience.
Whether you’re navigating a demanding career, chronic stress, a significant life transition, or changes in how you feel physically and emotionally, we’ll work together to identify realistic strategies that support your long-term health.
How to Work With Me
Choose from 3 options:
Single Session
Your personalized starting point
Best for: Quick, expert answers and immediate direction without a big commitment.
What you get: A 60-minute deep dive into your health history, lab work, stress, and lifestyle, plus a tailored action plan you can start using right away.
$150
HSA/FSA accepted
30-Day Jumpstart
Most Popular!
Best Short-Term Support
Best for: Building momentum, improving energy or digestion, and creating real habit change.
What you get: Includes your 60-minute initial strategy session, one check-in, customized goal setting, meal and recipe ideas, and 30 days of messaging support.
$250
HSA/FSA accepted
3-Month Program
The Deep Overhaul
Best for: Complex health goals, chronic burnout, stress relief, and long-term accountability.
What you get: Initial deep dive, five bi-weekly follow-up sessions, full functional protocols, customized goal setting, meal and recipe ideas, nervous system practices, and continuous messaging support.
$850 (or 3 payments of $283)
HSA/FSA accepted
What clients are saying
“I can’t even find the words to express what a great experience with Jessica. She helped me with weekly meals, goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
“My experiences with Jessica’s programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
“Over 4 months, I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
Ready to Get Started?
If you’d like personalized support and a clear next-step plan, start here.
FAQ
Do I need to follow a strict diet?
We focus on adding nourishment and building sustainable rhythms that support your energy, metabolism, and daily life.
Do you order or review lab testing?
Additional testing recommendations may be discussed when appropriate to better understand deeper patterns related to hormones, digestion, nutrients, and stress physiology (such as DUTCH Hormone Test, GI-MAP Gut Health Assessment, food sensitivity, or micronutrient testing).
Do you recommend supplements?
If helpful, I may suggest professional-grade supplements through my online dispensary, which you’ll have access to at a 15% practitioner discount.
Supplement support is always optional and used to complement your nutrition and lifestyle plan, not replace it.