The Nourished
Metabolism Program
A 3-Month Functional Nutrition & Nervous System Program to Support Your Metabolism and Hormone Health.
HSA/FSA Accepted | Available in Greenville, SC & Online
You’re tired, overwhelmed, and unsure what to eat…
and your body isn’t responding the way it used to.
You’ve tried to make changes. You want to feel better.
But between inconsistent meals, low energy, and mixed messages online, it’s hard to know what actually works.
You might be experiencing:
Metabolic Shifts: Stubborn weight changes that feel confusing or hard to shift.
Hormone Imbalance: Brain fog, irritability, and the shifts of perimenopause or menopause.
Chronic Fatigue: Waking up exhausted and crashing by 3 PM.
Survival Mode: A nervous system stuck in “fight or flight,” leaving you anxious and “on edge.”
Your body has been running on stress, inconsistent meals, and too many mixed messages.
It’s asking for a different kind of support—one that works with your body, not against it.
A Different Approach
to Metabolism & Hormone Health
Most programs focus only on food. This program looks at how your body is responding to everything, what you eat, how you handle stress, and the patterns that shape your daily routines.
By combining functional nutrition with somatic support, we create a plan that works with your body instead of against it.
Our 90-Day Framework:
Practical: Simple, science-backed changes that fit your real life.
Personalized: Clinical data tailored to your symptoms and goals.
Supportive: Consistent 1:1 coaching and messaging support.
Sustainable: Gentle habits that move your body out of burnout.
Everything You Need for a Total Reset
This is a high-touch, personalized experience where you’re not left to figure things out on your own.
60-Minute Strategy Session
So you understand what’s going on in your body and where to begin.
Five Private Coaching Sessions
So you’re supported as your body responds and your plan evolves.
Functional Lab Integration
So we can look deeper when needed and remove guesswork.
Personalized Nutrition & Lifestyle Plan
So you know what to eat and how to support your energy day-to-day.
App Access + Messaging Support
So you’re not left wondering what to do between sessions.
3 Months of Nourish & Calm Membership ($291 Value)
Access to weekly live somatic yoga, masterclasses, and signature courses.
This Is for You If…
- You feel overwhelmed and don’t know where to start
- You’ve tried different approaches but nothing feels consistent
- You want guidance that fits your real life
- You’re ready for support that goes deeper than quick fixes
This is for you if you’re ready to stop starting over and want consistent, personalized support over the next 90 days.
Investment in Your Transformation
This is where we move from guessing to having a clear, supported plan.
$975 pay in full
or 3 payments of $325
This is a supportive, no-pressure conversation.
What Clients Are Saying
“Jessica helped me understand my body in a way no one ever had. I’m sleeping again, I’m calmer, I’m eating without guilt, and I finally feel like myself.”
— Tiffany C.
“I’ve tried everything. This was the first time I felt like someone actually listened. The plan was simple, doable, and completely personalized. Life-changing.”
— Lisa M.
“Jessica has been a great influence on me to change my eating habits into healthy ones. I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.
Meet Your Coach, Jessica Lee Reader
Master Nutrition Therapist, Health Coach & Yoga Teacher
in Greenville, SC | Supporting clients nationwide online
Hi, I’m Jessica. For over 17 years, I’ve helped clients improve their energy, metabolism, sleep, and mood through functional nutrition, nervous system care, and gentle movement.
My approach is grounded, practical, and supportive, so you can feel better without pressure or complicated plans.
I can’t wait to support you.
Let’s Explore How I Can Support You.
Start with a 15-Minute Discovery Call. This is a supportive, no-pressure conversation.
On this call, we will:
- talk through what you’ve been experiencing
- identify what may be contributing to it
- and explore what kind of support would help most right now
FAQ
Why 3 months?
Lasting change takes time.
It takes approximately 90 days to influence hormone patterns, support cellular metabolism, and move the nervous system out of a chronic “stress” state. Over these three months, we build the consistency your body needs to create a new, energized baseline.
Do I need to follow a strict diet?
Absolutely not. My approach is rooted in nourishment, not deprivation.
We focus on adding in the nutrients your body is craving rather than following rigid rules. We’ll work together to find a way of eating that fits your real life, your preferences, and your energy needs without the overwhelm.
Do you order or review lab testing?
Yes. We start by reviewing any recent bloodwork you already have.
If we need to look deeper, I can facilitate functional testing, such as the DUTCH Hormone Test or GI-MAP Gut Health Assessment, to identify the physiological root causes of your symptoms and remove the guesswork from your plan.
Do you recommend supplements?
If your biology needs targeted support, I will provide professional-grade supplement recommendations.
These are never “one-size-fits-all”; they are carefully chosen to support your specific metabolic and hormone goals. Clients receive access to a private online dispensary with a professional discount.
Supplements are always optional.
Do you take HSA/FSA?
Yes. Functional nutrition and nutrition therapy are typically eligible expenses. I can provide the necessary itemized receipts (superbills) for you to submit to your provider for reimbursement, or you can use your HSA/FSA card directly at checkout.
Let’s Explore What Support Could Look Like
Let’s talk through your symptoms, your goals, and how to support your body in this season.