Holistic Nutrition
& Nervous System Care
Support your metabolism and hormones in a way your body can actually handle.
I help women navigate high stress and the shifts of perimenopause and menopause through nutrition and somatic yoga.
Available in Greenville, SC, and online.
When your body doesn’t feel safe to slow down…
Your metabolism stalls, your hormones shift, and your energy crashes.
Does this sound familiar?
3 PM Crash: Relying on diet soda or sugar to get through the afternoon.
Stuck Metabolism: Weight changes that don’t make sense, even when you try to eat well.
Wired-But-Tired Nights: You are exhausted all day, but your brain won’t shut off at bedtime.
Digestive Distress: Bloating or irregular hunger makes it hard to decide what to eat.
You don’t need another rigid meal plan or a harder workout; you need a different kind of support.
This is where I come in.
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Board-Certified Health Coach, and Yoga Teacher.
For 17 years, I’ve watched women try to force their bodies into feeling good again with strict diets and intense exercise, only to end up more depleted.
Most women don’t need more restriction; they need support that helps their body feel less on edge.
I bring together nutrition, gentle movement, and nervous system support to offer a clear, restorative path forward.
I help you support your body in three simple ways:
Metabolism Support:
Eat in a way that supports consistent energy without restrictive plans.
Calming Support:
Gentle yoga and somatic practices to move you from “wired and tired” to a calm system.
Hormone Support:
Navigate perimenopause and menopause without the stress of extreme dieting.
No extremes. No perfection. Just real-life support.
Feel like yourself again with more energy, a balanced metabolism, and a calmer mind.
Choose the path that fits your needs:
Nourish & Calm Membership
For the woman who needs a restorative rhythm.
Quiet your nervous system and support your metabolism through 30-minute weekly somatic yoga, simple nutrition guidance, and a supportive community.
1:1 Personalized Support
For the woman who needs customized guidance.
Deeply personalized coaching to improve your metabolism and hormone health. We’ll utilize nutrition and labs to build a plan around your unique needs.
In-Person Gatherings
For the woman craving connection and grounding.
Join me for local “Walk & Talk” nature sessions or “Calm & Connect” restorative yoga and community-based evenings in Greenville, SC, designed to reset your system.
The best place to start is a simple conversation
If you’re not sure what you need yet, that’s okay. We can talk it through.
No pressure, just clarity.
What becomes possible
when your system feels safe?
Loved the nutrition & motivational support
“I can’t even find the words to express what a great experience with Jessica. She helped me with weekly meals, goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
Loved the recipes & yoga offerings
“My experiences with Jessica’s programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
Faster metabolism + improved gut health
“Over 4 months, I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
Ready to feel better in your body?
You don’t need to have it all figured out before we speak. In a free 15-minute Discovery Call, we’ll talk about what feels hardest right now and map out the easiest, most supportive next step for your specific situation.
No pressure. Just clarity and a path forward.
Credentials
Press & Media
