Functional Nutrition
& Nervous System Care
for the exhausted and overwhelmed person who doesn’t feel like themselves.
Personalized support for your energy, metabolism, and hormone health.
Available in Greenville, SC, and online.
You’re in the Right Place if You’re Experiencing:
Low energy or constant fatigue
Weight changes or metabolism concerns
Bloating or digestive issues
Mood shifts, anxiety, or feeling on edge
Hormone imbalance or cycle changes
Confusion about what to eat anymore
You’ve spent long enough trying to figure it out on your own. It’s time to feel better in your body again.
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Health Coach, and Yoga Teacher.
For 17 years, I’ve helped clients reconnect with their bodies and create a more supportive, sustainable way of living. My work blends functional nutrition with nervous system care in a way that fits your real life.
If your energy feels low, your metabolism or hormones feel off, or your system feels constantly on edge, we’ll work together to understand what’s going on and support your body step by step.
I’m here to guide you on a clear, supportive path forward.
Feel like yourself again, with
more energy, hormone support, and a calmer mind.
Choose from either the 1-month or 3-month personalized programs for individualized support or the membership below for ongoing monthly support.
Nourish & Calm Membership
Ongoing Monthly Support
$97
A simple way to feel more energized, more grounded, and more consistent with your meals and movement.
Support your body with simple nutrition, gentle somatic yoga, and nervous system care you can actually keep up with.
Feel more energized, more grounded, and more consistent with your nutrition and self-care, without overthinking it.
This is for you if:
- You want support, but not full 1:1 coaching
- You are tired of “wired-but-tired” nights and exhausting days
- You need easy meal plans and recipes
- You want gentle, effective yoga
- You need expert guidance
Includes:
- Weekly live gentle yoga classes
- A variety of on-demand somatic practices to relieve stress
- Simple meal plans and recipes
- Nutrition education, seasonal wellness programs, and resources
- The “Nourish & Calm” Private Community Circle
No contract. Cancel anytime.
1-Month Reset
Personalized Program
Best if you want a focused reset and clear plan
A personalized supportive reset to help you improve energy, stabilize your metabolism, and feel more confident in what to eat.
Includes:
- 60-minute 1:1 session
- One 30-minute follow-up
- Custom nutrition plan
- Personalized meal plans
- Lab and supplement review
- Private messaging support
- Includes 1 month of the Nourish & Calm Membership ($97 value)
$347
3-Month Reset
Personalized Program
Best if you want deeper support and lasting results
Ongoing 1:1 support to help you rebuild energy, regulate your nervous system, and create lasting change in your metabolism and hormones.
Includes:
- 60-minute 1:1 session
- Five 30-minute follow-ups
- Custom nutrition plan
- Personalized meal plans
- Lab and supplement review
- Private messaging support
- Includes 3 months of the Nourish & Calm Membership ($291 value)
$897(or 3 payments of $299)
The best place to start is a simple conversation
In this 15-minute call, we’ll talk through what’s going on and what kind of support would feel most helpful right now.
What Clients Are Saying
Loved the nutrition & motivational support
“I can’t even find the words to express what a great experience with Jessica. She helped me with weekly meals, goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
Loved the recipes & yoga offerings
“My experiences with Jessica’s programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
Faster metabolism + improved gut health
“Over 4 months, I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
Local Greenville, SC Women’s Events
Not ready for 1:1 support yet? Join us for our monthly community events to nourish your mind and body.
Mindful Walk & Talk
at Conestee Nature Preserve
$22
A guided walk with intention setting, mindful movement, and connection in nature.
Calm & Connect
at The Collective Studios Midtown
$49
A 2.5-hour experience with gentle yoga, breathwork, and live handpan music to support your nervous system.
Bring wellness to your group or organization.
I partner with healthcare practices, corporations, and studios to provide grounded, evidence-informed support. From collaborative care to workshops, programs, and retreats, each experience is tailored to your needs.
Ready to feel better in your body?
Book a 15-minute discovery call. Let’s map out the best path for your energy, metabolism, and hormone health.
Credentials
Press & Media
