Holistic Nutrition
& Somatic Yoga
for Exhauseted Women
I help women restore their metabolism and nervous system through a blend of personalized nutrition and calming yoga.
Available in Greenville, SC, and online.
You’re in the Right Place if You’re Experiencing:
Low energy or constant fatigue
Weight changes or metabolism concerns
Bloating or digestive issues
Mood shifts, anxiety, or feeling on edge
Hormone imbalance or cycle changes
Confusion about what to eat anymore
You’ve spent long enough trying to figure it out on your own. It’s time to feel better in your body again.
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Health Coach, and Yoga Teacher.
For 17 years, I’ve helped clients reconnect with their bodies and create a more supportive, sustainable way of living. My work blends functional nutrition with nervous system care in a way that fits your real life.
If your energy feels low, your metabolism or hormones feel off, or your system feels constantly on edge, we’ll work together to understand what’s going on and support your body step by step.
I specialize in helping women navigate high-stress seasons, burnout, or the metabolic shifts of perimenopause and menopause.
I’m here to guide you on a clear, supportive path forward.
Feel like yourself again
Faster metabolism, hormone health, and a calm mind.
Choose the path that fits your needs:
Nourish & Calm Membership
$97
Ongoing Support to Restore Your Energy & Regulate Your Nervous System
This is your space to exhale.
In this practitioner-led sanctuary, you’ll move out of “survival mode” and into true resilience.
Through weekly live somatic yoga, expert masterclasses, and proven metabolic resets, you will find the rhythm you need to feel grounded, energized, and nourished.
This is for you if:
- You want expert guidance from a Master Nutrition Therapist without the 1:1 commitment.
- You’re exhausted by the “wired-but-tired” cycle and stuck metabolism.
- You need a weekly ritual to physically release stress
- You want a library of tools that focus on nourishment, not restriction.
Includes:
- Weekly Live Somatic Yoga: 30-min tension-release sessions + full on-demand library
- Monthly Live Masterclasses: Hormone health & stress regulation
- The Signature Course Vault: Nutrition & lifestyle programs ($500+ value)
- Seasonal Hormone-Supportive Recipes
- Private Community Chat
No contract. Cancel anytime.
1:1 Personalized Support
Best for targeted results based on your unique needs and goals.
Work with me individually through a 1-month or 3-month program to get a custom nutrition and lifestyle plan, personalized recipes, lab reviews, supplement recommendations, and private health coaching tailored to your specific biochemistry.
1-Month Reset
Personalized Program
Best if you want a focused reset and clear plan
A personalized supportive reset to help you improve energy, stabilize your metabolism, and feel more confident in what to eat.
Includes:
- 60-minute 1:1 deep dive session
- One 30-minute follow-up session
- Customized nutrition plan
- Personalized meal plans
- Lab and supplement review
- Private messaging support
- Includes 1 month of the Nourish & Calm Membership ($97 value)
$347
3-Month Reset
Personalized Program
Best if you want deeper support and lasting results
Ongoing 1:1 support to help you rebuild energy, regulate your nervous system, and create lasting change in your metabolism and hormones.
Includes:
- 60-minute 1:1 deep dive session
- Five 30-minute follow-up sessions
- Customized nutrition plan
- Personalized meal plans
- Lab and supplement review
- Private messaging support
- Includes 3 months of the Nourish & Calm Membership ($291 value)
$897(or 3 payments of $299)
The best place to start is a simple conversation
In this 15-minute call, we’ll talk through what’s going on and what kind of support would feel most helpful right now.
What Clients Are Saying
Loved the nutrition & motivational support
“I can’t even find the words to express what a great experience with Jessica. She helped me with weekly meals, goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
Loved the recipes & yoga offerings
“My experiences with Jessica’s programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
Faster metabolism + improved gut health
“Over 4 months, I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
Local Greenville, SC Women’s Events
Not ready for 1:1 support yet? Join us for our monthly community events to nourish your mind and body.
Mindful Walk & Talk
at Conestee Nature Preserve
$22
A guided walk with intention setting, mindful movement, and connection in nature.
Calm & Connect
at The Collective Studios Midtown
$49
A 2.5-hour experience with gentle yoga, breathwork, and live handpan music to support your nervous system.
Bring wellness to your group or organization.
I partner with healthcare practices, corporations, and studios to provide grounded, evidence-informed support. From collaborative care to workshops, programs, and retreats, each experience is tailored to your needs.
Ready to feel better in your body?
Book a 15-minute discovery call. Let’s map out the best path for your energy, metabolism, and hormone health.
Credentials
Press & Media
