Holistic Perimenopause
& Menopause Support
I support women in perimenopause and menopause in improving energy, sleep, mood, and metabolism with holistic nutrition, gentle yoga, and simple routines.
Hi, I’m Jessica Lee Reader.
Holistic Nutritionist in Greenville, SC • Perimenopause & Menopause Support (Online Nationwide)
Yoga Teacher • National Board-Certified Health & Wellness Coach
With over 17 years of experience, I support women navigating the real-life changes that often come with perimenopause and menopause, including fatigue, weight shifts, mood changes, sleep disruption, and feeling like what used to work no longer does.
My approach is calm, grounded, and practical. We focus on nourishment, simple daily rhythms, nervous system care, and gentle movement that support real life.
If your body feels different lately, you’re not alone.
Energy can feel unpredictable. Sleep may feel lighter. Cravings and weight changes can show up out of nowhere. Mood and motivation may feel unfamiliar. And trying to figure out what to do next can feel overwhelming.
You don’t need more pressure. You need support that helps you understand what’s happening and gives you a simple, steady plan forward.
Whole-body support that feels practical
and sustainable.
We focus on the foundations that make the biggest difference in how you feel:
Nourishment that supports energy and metabolism, without restriction
Simple routines that support sleep and mood, without overwhelm
Yoga for body and mind to feel grounded, stronger, and more connected
Ongoing support so you’re not doing it all alone
What becomes possible with support
Wake up feeling more rested
Support metabolism without dieting
Enjoy food again without overthinking
Stay consistent in a way that feels sustainable
Feel calmer and more emotionally steady
Feel stronger and more confident in your body
What It Looks Like to Work Together
Step 1: We start where you are
We look at your energy, sleep, mood, stress, digestion, and what feels hardest right now.
Step 2: You get a simple plan
Nourishment, calming routines, and yoga support that meet you where you are.
Step 3: You stay supported
So you can build sustainable momentum and feel steadier over time.
Ways We Can Work Together
I offer 1:1 and group coaching, workshops, events, and retreats.
1:1 & Group Coaching
Restore Your Rhythm Monthly Membership
Ongoing monthly support with weekly online yoga classes, simple meal plans and recipes, live coaching, and calming routines.
$39/month • cancel anytime
Nourish & Calm
1:1 6-Week Program
Short-term private coaching with a personalized nutrition + lifestyle plan and focused support for energy, sleep, digestion, and daily rhythms.
$444 or 2 payments of $222
Whole-Body Renewal
1:1 3-Month Program
Ongoing private coaching with deeper personalization, steady accountability, and longer-term guidance for sustainable change.
$1,111 or 3 payments of $370
Need help choosing?
Book a free 15-minute consult, and I’ll help you decide what fits best based on your needs and goals.
Events, Retreats & Speaking
Women’s Events & Retreats
In-person experiences in Greenville, SC, and beyond that combine nourishment, movement, and connection through yoga, mindfulness, and nervous system support.
Speaking & Workshops
Perimenopause and menopause-informed wellness workshops and yoga experiences for clinics, studios, retreats, and organizations, including workplace wellness.
Let’s help you feel better again.
What Women Are Saying
“I can’t even find the words to express what a great experience I had working with Jessica. She is knowledgeable and helped me with weekly meals, health goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
“I am so happy to have found Jessica! My experiences with her programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
“I have learned so much in these past 4 months and had success in the program. I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
Credentials + Press
