Workplace Wellbeing
& Burnout Recovery
Helping organizations and high-demand professionals reduce burnout, improve energy and resilience, and build sustainable performance.
Greenville, SC • Onsite & Virtual Nationwide
18+ Years of Experience
Master Nutrition Therapist I NBC-HWC I Certified Yoga Teacher
Modern Work Demands A Lot From People.
Chronic stress, high cognitive demands, constant connectivity, and limited recovery can affect energy, focus, engagement, and overall wellbeing.
I help organizations and professionals build practical, sustainable strategies that support health, resilience, and performance.
My Integrated Approach
Health and performance are connected.
My work brings these pieces together in a practical, individualized way.
Nutrition & Metabolic Health
Evidence-informed nutrition to support energy, metabolic health, and wellbeing.
Nervous System Support
Yoga, breathwork, and mindfulness practices to support stress regulation and recovery.
Coaching & Behavior Change
Realistic strategies that fit demanding schedules and make healthy habits easier to sustain.
Choose Your Pathway to Sustainable Performance
For Organizations:
Workplace Wellbeing Consulting & Programs
Customized workplace wellness strategies that support healthier, more resilient teams and sustainable performance.
Consulting • Programs • Workshops • Yoga
For Individuals:
1:1 Health & Performance Coaching
Personalized coaching to improve energy, focus, and wellbeing whild navigating the demands of a budy career and life.
Energy • Resilience • Sustainable Habits
Meet Jessica Lee Reader, NBC-HWC, MNT
For over 18 years, I’ve integrated functional nutrition, health coaching, yoga, and workplace wellbeing to help organizations and professionals navigate the demands of modern work with greater energy, resilience, and sustainable performance.
My approach is practical, evidence-informed, and tailored to the people and environments I’m working with.
Credentials & Professional Affiliations
Ready to Create Sustainable Change?
Whether you’re looking for support for your organization or personalized coaching for yourself,
let’s start with a conversation.