Nervous System Support for Women | Nutrition & Somatic Yoga

Nourish Your Body
Calm Your Mind

I help overwhelmed women break the cycle of exhaustion, weight gain, and anxiety with simple nutrition and calming somatic yoga, so they can finally feel like themselves again.

Start Feeling Better

You’ve been carrying a lot for a long time.

You wake up already tired. Your mind doesn’t fully switch off at night.
Your body feels like it’s constantly trying to catch up.

And even when you try to take care of yourself, it can feel like nothing is really shifting in a lasting way.

If you feel exhausted, overwhelmed, or like your body isn’t responding the way it used to, I’m here to help.

For many women, long-term stress shows up as:

mid-afternoon energy crashes

lighter and disrupted sleep

changes in digestion

mood changes and anxiety

When your system stays in stress mode for too long, everything can start to feel harder than it needs to be.

Your nervous system plays a key role in your energy, metabolism, hormone health, and well-being.

A simple, supportive approach

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Nervous system support helps your body shift out of constant “on” mode and into a calmer, more regulated state.

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Functional nutrition improves energy, metabolism, digestion, and hormone health in a way that fits real life.

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Calming somatic yoga gives your body space to release tension and reconnect through slow, accessible movement.

Start With the Nourish & Calm Membership

This is a monthly space for women who want to feel better in their energy, mood, sleep, and relationship with food without adding more pressure to their life.

Inside, you’ll be guided through gentle somatic yoga practices, monthly support sessions, and simple nutrition guidance to help support your energy, metabolism, digestion, and overall well-being in a way that fits real life.

This is where most women begin when they’re ready for steady, supportive care that feels simple, realistic, and sustainable.

Join the Membership

1:1 Functional Nutrition Support

For women who want more personalized guidance, this offers deeper support for metabolism, hormones, digestion, and stress patterns. It is a space for clarity, structure, and tailored next steps based on your individual needs.

This is where women begin when they have specific health goals, lab work to review, or need a customized plan for their nutrition and lifestyle practices.

Explore 1:1 Support

In-Person Events & Retreats

These seasonal events in Greenville, SC offer grounding support through gentle movement, nature, breath, and community. They are designed to help you slow down, reconnect, and regulate your nervous system in an embodied way.

View Upcoming Events

What begins to shift when your body is supported

Energy becomes more consistent

Sleep feels more restorative

Mood feels more balanced

Digestion feels more settled

Food decisions feel less stressful

You feel more like yourself again

Meet Jessica Lee Reader

Jessica Lee Reader I Functional Nutritionist & Yoga Teacher in Greenville, SC & Online

I’m Jessica, a Functional Nutritionist and Somatic Yoga Teacher with over 17 years of experience supporting women through exhaustion, anxiety, stress, and midlife body changes.My work blends functional nutrition with nervous system support so you can better understand your body, reduce overwhelm, and feel more grounded in your daily life.This space is designed to feel simple, realistic, and supportive for the life you actually live.

What Women Are Saying

“Jessica helped me with weekly meals, goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.

“My experiences with Jessica have had such a positive impact on my healing journey! She inspires me to be the best version of myself!” – Sue H.