Nervous System Support
for Busy Women
Simple functional nutrition and calming somatic yoga practices for real life.
Work with me in Greenville, SC, or online.
You’ve been carrying a lot for a long time.
You wake up already tired. Your mind doesn’t fully switch off at night.
And your body feels like it is constantly catching up.
If you feel wired but tired, mentally overloaded, emotionally stretched thin,
or like your body isn’t responding the way it used to, I’m here to help.
Most women I work with have been
carrying stress for years
It shows up as:
Over time, your body starts asking for attention in louder ways.
What’s happening in your body
When your nervous system stays in a state of activation, your body prioritizes survival over regulation.
That means:
Your nervous system influences everything from your metabolism to hormone health.
I support your body through three simple pathways:
Nervous System Regulation
Gentle practices that help your body move out of “always on” and into a calmer baseline.
Personalized Functional Nutrition
Simple nourishment that supports energy, metabolism, digestion, and hormone health.
Gentle Somatic Yoga Practices
Slow, accessible movement that helps release tension and rebuild capacity.
Your body responds best to support that feels consistent and sustainable.
Start here
Most women begin with the membership and build from there if they want deeper support.
Nourish & Calm Membership
A monthly nervous system support space for real life.
Weekly somatic yoga classes, monthly support sessions, and community support to regulate your nervous system and restore energy.
1:1 Functional Nutrition Support
Deeper guidance and personalized support.
Personalized support for your metabolism, hormones, and nervous system with deeper accountability, support, and guidance.
In-Person Gatherings
Grounding support through movement and connection.
Walk & Talk nature sessions and Nourish & Calm yoga evenings in Greenville, SC, to support your nervous system and restore connection.
What changes when your nervous system is supported
It’s time to feel good again. I provide support that fits your real life.
Meet Jessica Lee Reader
I’m a Functional Nutritionist and Somatic Yoga Teacher with over 17 years of experience supporting women through stress, hormone shifts, metabolism changes, and nervous system overload.
My work blends functional nutrition with nervous system support so you can stop guessing and start feeling more at home in your body again.
This space is designed to be simple, realistic, and supportive for your actual life.
What Clients Say
Loved the nutrition & motivational support
“I can’t even find the words to express what a great experience with Jessica. She helped me with weekly meals, goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
Loved the recipes & yoga offerings
“My experiences with Jessica’s programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
Faster metabolism + improved gut health
“Over 4 months, I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
“Jessica is a LIFE CHANGER and has given me MUCH more knowledge and preventative care than my own doctors. Because of her recommendation to do a bone scan and vitamin D3 test, I found out I had osteopenia, and my D3 was too high. Now, I’m on the path to correcting these situations with Jessica.
She has also given me tons of recipes to help with osteo issues and even helped me with my Plantar Fasciitis. She also recommended a game-changing (affordable) water filtration system and humidifier (both things I really needed in my life).
Jessica is one of those people you NEED to have on your health care team!“
– Kelly W.
Start Here
If you’re unsure where to begin, start with the simplest entry point.
Most women begin with the Nourish & Calm Membership, then add deeper support if needed.
Credentials
Press & Media
