Functional Nutritionist
& Somatic Yoga Guide
With 17+ years of experience, I help women navigate metabolism shifts, perimenopause, menopause, and stress with root-cause nutrition and nervous system support.
Available in Greenville, SC, and online.
When your body doesn’t feel safe to slow down…
Your metabolism stalls, your hormones shift, and your energy crashes.
Does this sound familiar?
3 PM Crash: Relying on diet soda or sugar to get through the afternoon.
Stuck Metabolism: Weight changes that don’t make sense, even when you try to eat well.
Wired-But-Tired Nights: You are exhausted all day, but your brain won’t shut off at bedtime.
Digestive Distress: Bloating or irregular hunger makes it hard to decide what to eat.
Most women I work with aren’t doing anything wrong;
they’re simply stuck in patterns their body can’t shift out of on its own.
This is where I come in.
Hi, I’m Jessica Lee Reader, a Functional Nutritionist in Greenville, SC, providing holistic support locally and online.
Over the past 17 years, I’ve worked as a Master Nutrition Therapist, Integrative Health Coach, and Somatic Yoga Teacher.
By bridging the gap between functional nutrition, metabolism, hormone health, and nervous system support, I offer a clear, restorative path forward that goes beyond traditional dieting to help you finally feel like yourself again.
I help you support your body in three simple ways:
Metabolism Support:
Eat in a way that supports consistent energy without restrictive plans.
Calming Support:
Gentle yoga and somatic practices to move you from “wired and tired” to a calm system.
Hormone Support:
Navigate perimenopause and menopause without the stress of extreme dieting.
This is not about doing more. It’s about helping your system feel supported again.
Choose your starting point
Choose your starting point below based on the support you need right now.
Nourish & Calm Membership
A supportive starting point to help you restore daily rhythm and calm your mind.
Weekly somatic yoga, monthly masterclasses, and community support to regulate your nervous system and restore energy.
1:1 Functional Nutrition Support
Receive personalized guidance through the 3-month Nourished Metabolism Program.
Nutrition and lifestyle support based on your history, labs, and symptoms to improve metabolism, hormone health, and nervous system balance.
In-Person Gatherings
Experience grounding support, movement, and real-life connection.
Walk & Talk nature sessions and Nourish & Calm yoga evenings in Greenville, SC, to support your nervous system and restore connection.
The best place to start is a simple conversation
If you’re not sure what you need yet, that’s okay. We can talk it through.
What becomes possible with my support:
Loved the nutrition & motivational support
“I can’t even find the words to express what a great experience with Jessica. She helped me with weekly meals, goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
Loved the recipes & yoga offerings
“My experiences with Jessica’s programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
Faster metabolism + improved gut health
“Over 4 months, I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
Ready to feel better in your body?
Let’s talk about what feels hardest right now and map out the easiest, most supportive next step for you.
No pressure. Just clarity and a path forward.
Credentials
Press & Media
