Restore Your Energy,
Metabolism & Mood

Integrative nutrition and nervous system support for individuals and organizations looking to reduce stress, prevent burnout, and restore resilience.

Work With Me

Greenville, SC, & Online

17+ Years of Experience
NBC-HWC • Nutrition Therapy Institute Graduate • Integrative Nutritionist • Yoga Teacher

For many people, long-term stress shows up as:

mid-afternoon energy crashes

lighter and disrupted sleep

changes in digestion

mood changes and anxiety

When the system stays in stress mode for too long, everything can start to feel harder than it needs to be.

A simple, supportive approach

My work is grounded in the Nourish & Calm Method, which blends functional nutrition, somatic practices, and nervous system support. This approach helps you understand what’s driving your symptoms and supports realistic, sustainable changes in how you feel day to day.

What we focus on:



Integrative nutrition improves energy, metabolism, digestion, mood, and sleep in a way that fits real life.



Nervous system support helps your body shift out of constant “on” mode and into a calmer, more regulated state.



Somatic yoga gives your body space to release tension and reconnect through slow, accessible movement.

Ways to Work With Me

1:1 Nutrition Support For Individuals

Personalized guidance to support energy, metabolism, digestion, sleep, and mood through a whole-body approach.

Explore 1:1 Nutrition Support

Membership For Ongoing Support

Ongoing support through nervous system practices, simple nutrition guidance, and calming tools for everyday life.

Join Nourish & Calm Membership

Workplace Wellness For Organizations

Corporate wellness programs and workshops designed to support stress resilience, energy, and sustainable performance.

Bring Wellness to Your Team

Join me for an Upcoming Event

Wellness gatherings in Greenville, SC, mindful walks, nature-based retreats, and online masterclasses designed to help you slow down and reconnect.

View Upcoming Events

Jessica Lee Reader I Integrative Nutritionist & Yoga Teacher in Greenville, SC & Online

Hi, I’m Jessica Lee Reader

I’m an Integrative Nutritionist, Health Coach, and Yoga Teacher in Greenville, SC, and online.For over 17 years, I’ve supported people navigating stress, energy changes, hormone shifts, and nervous system overload using a whole-body, compassionate approach.My work is grounded in the Nourish & Calm Method, helping you understand what’s driving your symptoms and create realistic, sustainable changes in energy, mood, sleep, and digestion, without overwhelm or extremes.

What begins to shift with my support:

Energy becomes more consistent

Sleep feels more restorative

Mood feels more balanced

Digestion feels more settled

Food decisions feel less stressful

You feel more like yourself again

What Clients Are Saying

“This was the first time I felt like someone actually listened. The plan was simple and completely life-changing!”
– Linda M.

“My experiences with Jessica have had such a positive impact on my healing journey! She inspires me to be the best version of myself!” – Sue H.