Holistic Nutrition
& Lifestyle Support
Personalized nutrition, nervous system care, yoga, and supportive routines to improve energy, reduce stress, support metabolism, and enhance well-being.
Available in Greenville, SC, and online.
Hi, I’m
Jessica Lee Reader
Holistic Nutritionist, Health Coach & Yoga Teacher in Greenville, SC & online
With over 17 years of experience, I support individuals in improving energy, stress, sleep, metabolism, and digestion through holistic nutrition, yoga, and practical lifestyle guidance that fits real life.
My work is grounded and supportive. Services are offered for individuals, groups, and organizations through private sessions, educational programs, and wellness experiences.
Ways I Offer Support
Personalized Nutrition
& Lifestyle Support
Yoga Classes, Retreats
& Workplace Wellness
Workshops, Programs
& Community Events
For Individuals
1:1 Nutrition & Lifestyle Support
Individualized nutrition and lifestyle support focused on stress, energy, metabolism, sleep, digestion, and daily rhythms. This work is practical, structured, and designed to fit real life.
Upcoming Wellness Events
Wellness events, walks, classes, and retreats are held in Greenville, SC, and beyond. Experiences combine nutrition education, movement, mindfulness, and nervous system-informed practices in accessible, supportive environments.
For Groups & Organizations
Yoga Classes & Retreats
Yoga classes and retreat experiences focus on stress relief, energy, mobility, and nervous system support. Programming is accessible and designed to support well-being in everyday settings as well as restorative environments.
Workplace Wellness Programs
Workplace wellness programs include corporate yoga classes, workshops, and educational sessions focused on stress, energy, and sustainable well-being. Programs are practical, structured, and designed to integrate smoothly into organizational settings.
Not Sure Where to Begin?
If you’re interested in individual support, hosting a class or workshop, or exploring a collaborative opportunity, you’re welcome to start with a free consultation.
Credentials
Press & Media
