Holistic Nutrition
& Somatic Yoga
Support your energy, metabolism, and mood through nourishing food, gentle movement, nervous system care, and lifestyle support.
Available in Greenville, SC, and online.
If you’ve been feeling off in your body
and can’t quite figure out why…
You might notice things like:
Low energy or constant fatigue
Weight changes or metabolism concerns
Bloating or digestive issues
Mood shifts, anxiety, or feeling on edge
Hormone imbalance or cycle changes
Confusion about what to eat anymore
If you’ve been trying to figure this out on your own…
I’m here to support you.
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Health Coach, and Yoga Teacher.
For 17 years, I’ve helped women reconnect with their bodies and feel more supported in how they eat, move, and live. My work blends functional nutrition with nervous system care in a way that fits your real life.
If your energy feels low, your metabolism or hormones feel off, or your system feels constantly on edge, we’ll work together to understand what’s going on and support your body step by step.
I specialize in helping women navigate high-stress seasons, burnout, or the metabolic shifts of perimenopause and menopause.
I’m here to guide you on a clear, supportive path forward.
Feel like yourself again with more energy, a balanced metabolism, and a calmer mind.
Choose the path that fits your needs:
Nourish & Calm Membership
Support for your metabolism and nervous system through gentle yoga and movement, simple nutrition guidance, and space to release tension and calm your mind and body.
1:1 Personalized Support
Deeply personalized support for your energy, metabolism, and nervous system through functional nutrition, lab reviews, and a plan based on your unique needs and goals.
In-Person Gatherings
Gatherings in Greenville, SC, and surrounding areas support your nervous system and well-being through gentle movement and supportive community connection.
The best place to start is a simple conversation
In this 15-minute call, we’ll talk through what’s going on and what kind of support would feel most helpful right now.
No pressure, just clarity, and a path forward.
What Clients Are Saying
Loved the nutrition & motivational support
“I can’t even find the words to express what a great experience with Jessica. She helped me with weekly meals, goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
Loved the recipes & yoga offerings
“My experiences with Jessica’s programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
Faster metabolism + improved gut health
“Over 4 months, I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
Ready to feel better in your body?
Book a 15-minute discovery call. Let’s map out the best path for your energy, metabolism, and hormone health.
Credentials
Press & Media
