Restore Your Energy,
Metabolism & Mood
Integrative nutrition and nervous system regulation for individuals and organizations looking to reduce stress and feel like themselves again.
Work With Me in Greenville, SC, or Online
You’ve been carrying a lot for a long time.
You wake up tired. Your mind doesn’t fully switch off at night.
Your body feels like it’s constantly trying to catch up.
And even when you try to take care of yourself, it can feel like nothing is truly shifting.
If you feel exhausted, overwhelmed, or disconnected from how your body used to feel, I’m here to help.
For many people, long-term stress shows up as:
When your system stays in stress mode for too long, everything can start to feel harder than it needs to be.
A simple, supportive approach
Integrative nutrition improves energy, metabolism, digestion, and hormone health in a way that fits real life.
Nervous system support helps your body shift out of constant “on” mode and into a calmer, more regulated state.
Somatic yoga gives your body space to release tension and reconnect through slow, accessible movement.
What begins to shift when your body is supported
Energy becomes more consistent
Food decisions feel less stressful
Hi, I’m Jessica Lee Reader
I’m an Integrative Nutritionist, Health Coach, and Yoga Teacher in Greenville, SC, and online.
With over 17 years of experience, I support clients through exhaustion, anxiety, stress, and midlife body changes.
My work blends nutrition with nervous system support so you can better understand your body, reduce physical overwhelm, and feel more grounded.
This space is built to feel simple, realistic, and sustainable for the life you actually live.
Support for Individuals
1:1 Personalized Nutrition Support
Personalized nutrition and lifesytle support for individuals wanting custom guidance to help improve energy, metabolism, digestion, sleep, and mood.
Nourish & Calm Membership
A monthly membership to support energy, nervous system regulation, and daily resilience through somatic practices, simple nutrition, and guidance.
In-Person Events & Retreats
Events and retreats in Greenville, SC, and surrounding areas offer grounding support through movement, nature, breath, and community.
Professional Offerings & Partnerships
Workplace Wellness
Customized corporate wellness programs, somatic stress-management sessions, and nutrition presentations designed to support healthy, resilient teams.
Group Yoga & Retreats
Grounded, somatic movement experiences, nature-based events, and restorative wellness retreats for community organizations and private groups.
Clinical Partnerships
Collaborative support for integrative clinics, therapy practices, and wellness spaces including guest speaking, workshops, and trusted client referral pathways.
What Clients Are Saying
“This was the first time I felt like someone actually listened. The plan was simple and completely life-changing!”
– Linda M.
“My experiences with Jessica have had such a positive impact on my healing journey! She inspires me to be the best version of myself!” – Sue H.
Credentials
Press & Media
