Holistic Nutrition & Yoga
for Women 40+
Whole-body support for metabolism, energy, sleep, and mood through nourishment, simple routines, and yoga for both body and mind. Work with me through private coaching, events, or retreats.
Hi, I’m Jessica Lee Reader.
Master Nutrition Therapist • Yoga Teacher • NBC-HWC • 15+ Years Experience
I’m a Master Nutrition Therapist, Yoga Teacher, and Women’s Wellness Coach with over 15 years of experience supporting women 40+ with metabolism, energy, sleep, and mood in this season of life.
My work blends holistic nutrition, calming routines, and yoga for body and mind, with practical guidance that feels grounded, supportive, and sustainable. Many of the women I work with are navigating hormone transitions, including perimenopause and menopause.
I offer private coaching and facilitate wellness workshops, events, and retreats for women and organizations in Greenville, SC, and nationwide (online and in person).
If your body feels different lately, you’re not alone.
In your 40s and beyond, it’s common to feel like the strategies that used to work no longer do. Energy can feel unpredictable. Sleep may feel lighter. Cravings and weight shifts can show up out of nowhere. Mood and motivation can feel unfamiliar.
You don’t need more pressure. You need support that helps you understand what’s happening and gives you a simple, steady plan forward.
Whole-body support that feels practical
and sustainable.
My approach is designed for women who are tired of overthinking everything.
We focus on the foundations that make the biggest difference in how you feel:
Nourishment that supports metabolism and energy (without restriction)
Simple routines that support sleep and mood (without overwhelm)
Yoga for body and mind to feel grounded, stronger, and more connected
Ongoing support so you’re not doing it all alone
What becomes possible with support
Wake up feeling more rested
Support metabolism without dieting
Enjoy food again without overthinking
Stay consistent without burnout
Feel calmer and more emotionally steady
Feel stronger and more confident in your body
What It Looks Like to Work Together
Step 1: We start where you are
We look at your current rhythms: energy, sleep, mood, stress, cravings, digestion, and what feels hardest right now.
Step 2: You get a simple plan
A realistic approach that includes nourishment, calming routines, and yoga support that meets you where you are.
Step 3: You stay supported
So you can build momentum and feel steadier over time, without falling into the cycle of starting over.
Ways We Can Work Together
Choose the level of support that fits this season of life.
Private Coaching
If you want personalized support and a plan built around your body, lifestyle, and goals, private coaching is the most supportive place to start. Choose your level of support:
Nourish & Calm Program
6 Weeks of Private Coaching
Personalized support for women who want steadier energy, calmer days, and simple steps that fit real life.
Includes:
- One 60-minute session + two 30-minute follow-ups
- Personalized nutrition + lifestyle plan
- Supplement guidance with optional lab review
- Messaging support between sessions
- Access to holistic wellness resources
Whole-Body Renewal Program
3 Months of Private Coaching
Deeper care, steady support, and a personalized plan that lasts.
Includes:
- One 60-minute session + five 30-minute follow-ups
- Personalized nutrition plan + recipes
- Supplement guidance + optional lab review
- App access + ongoing messaging support
- Access to holistic wellness resources
Restore Your Rhythm Membership
Ongoing monthly support for women 40+ who want consistency and a calm place to stay supported.
Restore Your Rhythm is a monthly membership for women who want steady support with nourishment, yoga for body and mind, and simple routines that help you feel better over time. Many members are navigating hormone transitions, including perimenopause and menopause.
Inside the membership:
- Weekly yoga + meditation classes (replays available)
- Monthly live coaching + Q&A
- Simple meal plans + easy recipes
- Access to the Nourished Metabolism Reset
- Optional quiet community
$39 / month · Cancel anytime
Women’s Wellness Events + Retreats
In-person gatherings and retreat experiences for women 40+ who want connection, calm, and renewal.
These offerings combine nourishment, simple wellness tools, and grounding practices that help you reset and reconnect.
Expect a blend of:
- Yoga for body and mind (accessible, supportive, and grounding)
- Nourishment education + practical wellness tools
- Breathwork, mindfulness, and calming routines
- Nature-based experiences (when possible)
- Real connection with women in the same season of life
These experiences are hormone-transition-friendly, including support for perimenopause and menopause, without the pressure to do everything perfectly.
What Women Are Saying
“I can’t even find the words to express what a great experience I had working with Jessica. She is knowledgeable and helped me with weekly meals, health goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
“I am so happy to have found Jessica! My experiences with her programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
“I have learned so much in these past 4 months and had success in the program. I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
Let’s help you feel better again.
Book a free 15-minute consultation to talk through what you’re experiencing and explore what support might feel most helpful right now.
No pressure. Just clarity and a path forward.
Credentials + Press
Bring Jessica to Your Community
I lead women’s wellness workshops and yoga experiences for retreats, studios, and organizations nationwide. If you’re planning an event and want a facilitator who blends education with grounded, supportive practices, I’d love to connect.
Workshops and experiences include:
- Metabolism + energy support for women 40+
- Sleep, mood, and daily rhythm support
- Yoga + mindfulness experiences
- Perimenopause and menopause-informed wellness workshops
