Functional Nutrition
& Nervous System Care
Personalized nutrition, yoga, and nervous system care to build sustainable energy, improve metabolism, and support hormones.
Available in Greenville, SC, and online.
Hi, I’m
Jessica Lee Reader
Functional Nutritionist, Health Coach & Yoga Teacher in Greenville, SC & Online
I’ve spent over 17 years helping people bridge the gap between ‘doing it all’ and actually feeling well. My approach combines functional nutrition, yoga, and nervous system care to address burnout and exhaustion by supporting your metabolism, energy, and hormone health at the source.
I offer grounded, supportive guidance that fits into your actual life, not a perfect version of it. From private 1:1 sessions to organizational wellness programs, I provide the tools to help you exit survival mode and build lasting health.
Ways I Offer Support
Personalized Nutrition
& Lifestyle Support
Yoga Classes, Retreats
& Workplace Wellness
Workshops, Programs
& Community Events
Greenville Women’s Gatherings
Experience a restorative reset in-person at our monthly Greenville, SC gatherings.
Calm & Connect
A 2.5-hour sanctuary for your nervous system. Includes gentle yoga, guided breathwork, and a live handpan sound.
Mindful Walk & Talk
A guided walk with intention setting, mindful movement, and community connection on the trails in Greenville, SC.
Ways I Offer Support
Personalized Support Programs
Root-cause functional nutrition and nervous system care to support your energy, metabolism, and hormone health.
Practical lifestyle guidance that fits your actual life, designed to help you stop managing symptoms and start feeling well.
Yoga Classes & Retreats
Yoga classes and retreat experiences focus on stress relief, energy, mobility, and nervous system support.
Offerings are accessible and designed to support well-being in everyday settings as well as restorative environments.
Workplace Wellness Programs
Workplace wellness programs include corporate yoga classes, workshops, and educational sessions focused on stress, energy, and sustainable well-being.
Programs are practical, structured, and designed to integrate smoothly into organizational settings.
Not Sure Where to Begin?
If you’re interested in individual support, hosting a class or workshop, or exploring a collaborative opportunity, you’re welcome to start with a free consultation.
Credentials
Press & Media
