Workplace Wellbeing,
Nutrition & Health Coaching
Helping organizations and high-performing professionals recover from burnout, restore energy, and build sustainable performance.
Greenville, SC • Onsite & Virtual
The True Cost of Chronic Stress & Burnout
Chronic stress creates operational friction for organizations and physical exhaustion for individuals.
Impact on Organizations
- Talent Loss & Turnover
- Decision Fatigue & Drag
- Rising Healthcare Costs
Impact on Busy Professionals
- Constant Fatigue & Brain Fog
- Nervous System & Sleep Burnout
- Loss of Focus & Daily Drive
Choose Your Pathway to Sustainable Performance
Two distinct ways to partner, built for your specific environment.
For Organizations:
Workplace Wellbeing
Build resilient teams, protect leadership capacity, and lower turnover risk.
Strategic workplace wellness systems designed to reduce turnover and support high-performing teams.
- Assessments & Consulting: Data-driven audits and strategic roadmaps.
- Interactive Team Workshops: Actionable training on stress regulation, burnout, focus, and energy.
- Corporate Yoga & Movement Resets: Accessible mindfulness and physical tension relief for teams.
For Individuals:
Nutrition & Health Coaching
Restore vital energy, master stress regulation, and optimize long-term health.
High-touch personalized coaching to recover vitality, optimize health, and re-engage in high-demand careers.
- Health Coaching: Personalized burnout recovery and lifestyle design.
- Functional Nutrition: Targeted strategies to restore energy, metabolism, digestion, and hormone health.
- Nervous System & Sleep Recovery: Evidence-based tools to lower anxiety and restore deep sleep.
My Evidence-Informed Methodology
Whether leading an enterprise team or rebuilding personal health, my proven three-part framework delivers long-term resilience.
1. Assess
Pinpoint systemic stress drivers, workload friction, and personal health obstacles.
2. Equip
Implement strategies across nutrition, nervous system regulation, and targeted movement.
3. Sustain
Build sustainable, low-friction habits that preserve energy and elevate daily performance.
Meet Jessica Lee Reader, NBC-HWC, MNT
Hi, I’m Jessica Lee Reader, a Workplace Wellbeing Consultant, Master Nutrition Therapist, Board-Certified Health Coach, and Yoga Teacher based in Greenville, SC, working with professionals and organizations across the country.
For over 17 years, I’ve supported people navigating high-stress and demanding work environments using evidence-informed strategies that improve energy, resilience, and sustainable performance.
My work focuses on helping individuals and teams build healthier habits, improve wellbeing, and create more sustainable ways of working, without overwhelm or extremes.
Why Work With Me
- Protect Top Talent: Reduce turnover & burnout exit risks.
- Turnkey Execution: Full strategy & program delivery.
- Data-Backed ROI: Measurable workplace performance metrics.
For Individuals
Ready to Create Sustainable Change?
Whether you are an organization looking to protect your team or a high-performer ready to reclaim your health, let’s map out your next steps.