Holistic Perimenopause
& Menopause Support
I support women through perimenopause and menopause with holistic nutrition, nervous system care, and gentle yoga to help them feel better in body and mind.
Hi, I’m Jessica Lee Reader.
Holistic Nutritionist in Greenville, SC • Perimenopause & Menopause Support (Online Nationwide)
Yoga Teacher • National Board-Certified Health & Wellness Coach
With over 17 years of experience, I support women through the real-life changes that often come with perimenopause and menopause, including fatigue, weight shifts, mood changes, sleep disruption, and feeling like what used to work no longer does.
My approach is calm, grounded, and practical. We focus on nourishment, simple daily rhythms, nervous system care, and gentle movement that help you feel better in real life.
If your body feels different lately, you’re not alone.
Energy can feel unpredictable. Sleep may feel lighter. Cravings and weight changes can show up out of nowhere. Mood and motivation may feel unfamiliar. And trying to figure out what to do next can feel overwhelming.
You don’t need more pressure. You need support that helps you understand what’s happening and gives you a simple, steady plan forward.
Whole-body support that feels practical
and sustainable.
We focus on the foundations that make the biggest difference in how you feel:
Nourishment that supports energy and metabolism, without restriction
Simple routines that support sleep and mood, without overwhelm
Yoga for body and mind to feel grounded, stronger, and more connected
Ongoing support so you’re not doing it all alone
What becomes possible with support
Wake up feeling more rested
Support metabolism without dieting
Enjoy food again without overthinking
Stay consistent in a way that feels sustainable
Feel calmer and more emotionally steady
Feel stronger and more confident in your body
What It Looks Like to Work Together
Step 1: We start where you are
We look at your current rhythms: energy, sleep, mood, stress, cravings, digestion, and what feels hardest right now.
Step 2: You get a simple plan
A realistic approach that includes nourishment, calming routines, and yoga support that meets you where you are.
Step 3: You stay supported
So you can build momentum and feel steadier over time, without falling into the cycle of starting over.
Ways We Can Work Together
Choose the level of support that fits this season of life.
Private Coaching Programs
Personalized support for women navigating fatigue, sleep disruption, mood shifts, and weight changes.
Restore Your Rhythm Membership
Ongoing monthly support with online yoga classes, meal plans, coaching, and calming routines.
Women’s Events + Retreats
In-person yoga classes, wellness events, and retreats for women in Greenville, SC, and beyond.
What Women Are Saying
“I can’t even find the words to express what a great experience I had working with Jessica. She is knowledgeable and helped me with weekly meals, health goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
“I am so happy to have found Jessica! My experiences with her programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
“I have learned so much in these past 4 months and had success in the program. I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
Let’s help you feel better again.
Book a free 15-minute consultation to talk through what you’re experiencing and explore what support might feel most helpful right now.
No pressure. Just clarity and a path forward.
Credentials + Press
Bring Jessica to Your Community
I lead perimenopause and menopause-informed wellness workshops and yoga experiences for clinics, studios, retreats, and organizations in Greenville, SC, online, and onsite nationwide.
