Workplace Wellness Consultant
& Executive Health Coach
Helping organizations, leaders, & high-demand professionals reduce burnout, improve resilience, & build sustainable performance.
Greenville, SC · Serving the Southeast & Nationwide · Onsite, Virtual & Hybrid
18+ Years of Experience · Master Nutrition Therapist · NBC-HWC · Yoga Teacher
A More Integrated Approach to Workplace Wellness
Workplace stress influences communication, concentration, team dynamics, and organizational performance. Addressing these challenges requires more than occasional wellness activities.
I help small and midsize organizations bring together leadership development, nutrition, stress management, and somatic practices to support employee wellbeing and sustainable performance.
ALIGN Workplace Wellness Program
A 12-Week Program for Leaders and Employees
ALIGN brings leadership development and employee education together through a dedicated leadership training experience and five interactive employee workshops.
The program explores workplace stress, resilience, functional nutrition, movement, and everyday wellbeing through practical learning experiences employees can apply at work and beyond.
The ALIGN Framework
- A — Awareness: Recognize workplace stress patterns and competing demands.
- L — Listen: Understand team dynamics and individual stress responses.
- I — Intentionally Choose: Prioritize, establish boundaries, and respond to change.
- G — Ground: Use movement, breathing, and mindful pauses.
- N — Nourish: Explore nutrition, sleep, and everyday habits that support energy and focus.
Workplace Wellness Services
Whether you’re looking for organizational guidance, employee education, or workplace movement, there are several ways we can work together.
Workplace Wellness Consulting & Assessments
Understand your organization’s priorities, identify opportunities for improvement, and develop a more coordinated workplace wellness strategy.
Keynotes, Workshops & Leadership Development
Engaging, evidence-informed education on burnout prevention, stress management, functional nutrition, energy, resilience, and leadership wellbeing.
Corporate Yoga, Movement & Mindfulness Sessions
Accessible corporate yoga, somatic movement, breathing, meditation, and mindfulness experiences designed for employees, teams, organizational events, and retreats.
Executive Health Coaching
1:1 Health & Burnout Recovery for High-Demand Professionals
Executive performance depends on your health, energy, and ability to recover from chronic stress.
Designed for leaders and high-demand professionals, this individualized three-month program combines functional nutrition, health coaching, stress physiology, and somatic support to help you address chronic stress, support metabolic health, and build sustainable habits.
- Burnout Recovery & Nervous System Support
- Functional Nutrition & Metabolic Health
- Energy, Sleep & Lifestyle Strategies
Meet Jessica Lee Reader, NBC-HWC, MNT
Workplace Wellbeing Consultant · Master Nutrition Therapist
Board-Certified Health & Wellness Coach · Yoga Teacher
My work connects nutrition and stress physiology with practical approaches to movement, nervous system support, and behavior change.
I partner with organizations to develop thoughtful wellness strategies and engaging learning experiences that reflect the needs of their people and the realities of their workplace.
Based in Greenville, South Carolina, I serve organizations throughout the Upstate and Southeast, as well as nationwide through virtual services.
Credentials & Professional Affiliations
Trusted by teams, executives, and organizations in South Carolina and nationwide.
Let’s Start With a Conversation
Every organization has different people, priorities, and workplace challenges.
Whether you’re exploring a workplace wellness strategy, planning an employee workshop, or considering the ALIGN program, let’s talk about what your organization needs and where to begin.