Functional Nutrition
& Nervous System Care
Helping exhausted women build lasting health with metabolism, hormone, and nervous system support.
Available in Greenville, SC, and online.
Hi, I’m
Jessica Lee Reader
Master Nutrition Therapist, Health Coach & Yoga Teacher
I’ve spent over 17 years helping women bridge the gap between ‘doing it all’ and actually feeling well. My approach integrates functional nutrition, yoga, and nervous system support to address burnout at the source, supporting your metabolism, energy, and hormone health.
I provide grounded, evidence-based guidance that fits into your actual life, not a perfect version of it. From private 1:1 sessions to organizational wellness programs, I give you the tools to exit survival mode and build lasting vitality.
Ways I Offer Support
Personalized Nutrition
Root-cause nutrition and nervous system care to address exhaustion, metabolism, and hormones.
Yoga & Local Events
In-person experiences in Greenville, SC, are designed for restorative rest and community connection.
Workplace Wellness
Customized programs, retreats, and yoga for organizations and private groups seeking resilient health.
1:1 Nutrition & Lifestyle Support
Choose from two personalized programs based on your unique needs and goals.
My work focuses on your metabolism, nervous system, and hormone health for optimal well-being.
Whole-Body Renewal
3-Month Program
Best for Lasting Change
Investment: $997
(or 3 payments of $350)
A 3-month program to rebuild your energy, enhance your metabolism, support your hormone health, and regulate your nervous system.
Nourish & Calm
6-Week Program
Help Calm Your System
Investment: $497
(or 2 payments of $260)
A 6-week program combining nutrition and nervous system care to stabilize your energy, support your metabolism, and nourish your hormones.
Greenville Women’s Gatherings
Join our local community for ongoing monthly experiences designed to support the body and mind through gentle yoga, mindfulness, and nervous system–supportive practices.
Calm & Connect
at The Collective Studios Midtown
Investment: $49
A 2.5-hour sanctuary for your nervous system. Includes gentle yoga, guided breathwork, and a live handpan sound.
Mindful Walk & Talk
at Conestee Nature Preserve
Investment: $22
A guided walk with intention setting, mindful movement, and community connection on the trails in Greenville, SC.
Bring Wellness to Your Group or Organization
Host a Yoga Class or Retreat
I partner with studios, retreat centers, and private groups to create grounded movement experiences. Whether it’s a one-time class or a multi-day immersion, I meet your group where they are.
Workplace Wellness Programs
Support your team’s resilience with practical, evidence-informed wellness. From workshops to lunch-and-learns to corporate yoga classes and retreats, we provide tools that fit the pace of modern work.
Are you a wellness provider?
I offer Collaborative Care for practitioners in Greenville, SC, and online, providing functional support to clients navigating burnout, hormonal imbalances, and metabolic health challenges.
Ready to find your path forward?
Book a 15-Minute Discovery Call
Let’s discuss your unique needs, goals, and how I can best support your health or your next event.
Credentials
Press & Media
