Holistic Nutrition
& Nervous System Care
Support for fatigue, chronic stress, and metabolism changes through holistic nutrition, yoga, and nervous system care.
Hi, I’m
Jessica Lee Reader
Holistic Nutritionist, Health Coach, and Yoga Teacher in Greenville, SC, and Online
With over 17 years of experience, I offer individualized support, programs, and educational experiences focused on energy, stress, sleep, metabolism, and digestion. My work blends holistic nutrition, yoga, and practical lifestyle guidance designed to fit real life.
My approach is grounded and education-focused. I support individuals, groups, and organizations in turning wellbeing concepts into clear, realistic next steps they can integrate over time without overwhelm.
Ways I Offer Support
Individual Nutrition
& Lifestyle Coaching
Yoga Classes, Retreats & Workplace Wellness
Group Programs, Workshops, & Events
For Individuals
1:1 Personalized Support
I offer several options for individualized nutrition and lifestyle support focused on stress, energy, metabolism, sleep, digestion, and daily rhythms. This work is practical, structured, and designed to fit real life.
Upcoming Wellness Events
I offer wellness events, walks, classes, and retreats in Greenville, SC, and beyond. Experiences combine nutrition education, movement, mindfulness, and nervous system–informed practices in supportive, accessible formats.
For Groups & Organizations
Yoga Classes & Retreats
I offer yoga classes and retreat experiences focused on stress relief, energy, mobility, and nervous system support. Programming is accessible and designed to support wellbeing in everyday settings as well as restorative environments.
Workplace Wellness Programs
I design and deliver workplace wellness programs, including corporate yoga classes, workshops, and educational sessions focused on stress, energy, and sustainable wellbeing. Programs are structured, practical, and designed to integrate smoothly into organizational settings.
Not Sure Where to Begin?
If you’re interested in individual support, hosting a class or workshop, or exploring a collaborative opportunity, you’re welcome to start with a conversation.
Credentials + Press
