Workplace Wellness
& Burnout Prevention
Leadership resilience training, workplace wellness programs, workshops, and corporate yoga to help organizations prevent burnout and support employee wellbeing.
Greenville, SC and the Upstate · Virtual nationwide · Onsite by arrangement
Burnout Prevention for Your Whole Workforce
Stress and burnout reach every level of an organization, from leadership teams to the employees doing the daily work.
I help small and midsize organizations support their people with leadership training, employee wellness programs, workshops, and movement built for real workdays.
Workplace Wellness Services
in Greenville, SC, and Nationwide
Start with a single engagement or build an ongoing partnership.
Flagship Offer:
Leadership Resilience Training
Help leaders recognize stress and respond effectively under pressure.
A two-hour professional development experience for leaders, managers, and teams navigating high-demand work environments. Participants explore how stress and the nervous system shape decisions and leadership effectiveness, and leave with strategies to manage pressure and support their own wellbeing.
Each engagement includes:
- A planning conversation to understand your organization and audience
- Content customized to your team’s needs
- A 2-hour facilitated training, onsite or virtual
- A takeaway resource for every participant
More Ways to Work Together
Workplace Wellness Programs
Ongoing support that gives employees and leaders structured opportunities to build skills for stress management, energy, and recovery.
Burnout Prevention Workshops
Keynotes and workshops translate stress and health concepts into strategies people can use at work. Sessions are available for conferences, events, and wellbeing initiatives.
Corporate Yoga & Mindfulness Sessions
Accessible corporate yoga, chair yoga, meditation, and mindfulness experiences give employees a chance to release physical tension and stress.
1:1 Burnout Recovery & Executive Health Coaching
Personalized coaching for leaders and high-demand professionals to improve sleep, energy, nutrition, and stress, using functional nutrition, health coaching, and nervous system support.
Available to individuals and through employer-sponsored coaching.
Meet Jessica Lee Reader
Workplace Wellness Consultant
My work brings together the science of stress, the foundations of health, and accessible practices that help people care for themselves while navigating demanding professional lives.
Based in Greenville, South Carolina, I serve organizations throughout the Upstate and Southeast, as well as nationwide through virtual services.
Organizations I Work With
I work with small and midsize organizations and leadership teams in education, healthcare, manufacturing, professional services, and growing businesses.
Credentials & Professional Affiliations
Let’s Start With a Conversation
Let’s explore the right place to start, whether that is leadership resilience training, a workplace wellness speaker, corporate yoga, or an ongoing partnership.