Holistic Nutrition, Yoga
& Wellness Programs
Programs, classes, and education supporting stress, energy, and sustainable wellbeing.
Hi, I’m Jessica Lee Reader
Holistic Nutritionist, Health Coach & Yoga Teacher
Based in Greenville, SC • Available Online
With over 17 years of experience, I design and deliver wellness programs, classes, and educational experiences rooted in holistic nutrition, calming yoga, and practical lifestyle-based care. My work supports stress management, energy, sleep, metabolism, and digestive health through approaches designed to fit real life and real-world environments.
My approach is grounded, practical, and education-focused. I specialize in translating wellbeing concepts into clear guidance and structured next steps that individuals, groups, and organizations can integrate over time.
Ways I Offer Support
Individual Nutrition & Lifestyle Support
Yoga Classes, Retreats & Workplace Wellness
Group Programs, Workshops, & Events
For Individuals
1:1 Nutrition Support
I offer several options for individualized nutrition and lifestyle guidance focused on stress, energy, metabolism, sleep, digestion, and daily rhythms. Support is practical, structured, and designed to fit real life.
Upcoming Wellness Events
I offer wellness events, walks, classes, and retreats in Greenville, SC, and beyond. Experiences combine nutrition education, movement, mindfulness, and nervous system–informed practices in supportive, accessible formats.
For Groups & Organizations
Yoga Classes & Retreats
I offer yoga classes and retreat experiences focused on stress relief, energy, mobility, and nervous system support. Programming is accessible and designed to support wellbeing in everyday settings as well as restorative environments.
Workplace Wellness Programs
I design and deliver workplace wellness programs, including group yoga classes, workshops, and educational sessions focused on stress, energy, and sustainable wellbeing. Programs are structured, practical, and designed to integrate smoothly into organizational settings.
Not Sure Where to Begin?
If you’re interested in individual support, hosting a class or workshop, or exploring a collaborative opportunity, you’re welcome to start with a conversation.
Credentials + Press
