Functional Nutrition
& Nervous System Care
Personalized nutrition, yoga, and nervous system care to build sustainable energy, improve metabolism, and support hormones.
Available in Greenville, SC, and online.
Hi, I’m
Jessica Lee Reader
Functional Nutritionist, Health Coach & Yoga Teacher in Greenville, SC & Online
I’ve spent over 17 years helping people bridge the gap between ‘doing it all’ and actually feeling well. My approach combines functional nutrition, yoga, and nervous system care to address burnout and exhaustion by supporting your metabolism, energy, and hormone health at the source.
I offer grounded, supportive guidance that fits into your actual life, not a perfect version of it. From private 1:1 sessions to organizational wellness programs, I provide the tools to help you exit survival mode and build lasting health.
Ways I Offer Support
Personalized Nutrition
Root-cause nutrition and nervous system care to address exhaustion, metabolism, and hormones.
Yoga & Local Events
In-person experiences in Greenville, SC, are designed for restorative rest and community connection.
Workplace Wellness
Customized programs, retreats, and yoga for organizations and private groups seeking resilient health.
1:1 Nutrition & Lifestyle Support
Stop managing symptoms and start feeling well. My programs are designed to help you exit survival mode through metabolic repair and nervous system regulation.
The 3-Month Renewal
The Gold Standard for Lasting Change
Investment: $997 (or 3 payments of $350)
Best for deep-seated exhaustion, metabolic repair, and lasting hormone support.
A 12-week deep dive to rebuild your foundation so you can stop “surviving” and start living with a resilient metabolism and steady energy.
The 6-Week Reset
A Focused Lifeline to Find Your Footing
Investment: $497
Best for stabilizing a downward spiral and gaining immediate clarity on your next steps.
6 weeks of targeted support to regulate your system, improve sleep, and gain a clear “road map” out of the exhaustion cycle.
Greenville Women’s Gatherings
Join our local community for ongoing monthly experiences designed to support the body and mind through gentle yoga, mindfulness, and nervous system–supportive practices.
Calm & Connect
at The Collective Studios Midtown
Investment: $49
A 2.5-hour sanctuary for your nervous system. Includes gentle yoga, guided breathwork, and a live handpan sound.
Mindful Walk & Talk
at Conestee Nature Preserve
Investment: $22
A guided walk with intention setting, mindful movement, and community connection on the trails in Greenville, SC.
Bringing Wellness to Your Group or Organization
Host a Yoga Class or Retreat
I partner with studios, retreat centers, and private groups to create grounded movement experiences. Whether it’s a one-time class or a multi-day immersion, I meet your group where they are.
Workplace Wellness Programs
Support your team’s resilience with practical, evidence-informed wellness. From workshops to lunch-and-learns to corporate yoga classes and retreats, we provide tools that fit the pace of modern work.
Not Sure Where to Begin?
If you’re interested in individual support, hosting a class, or exploring a collaborative opportunity,
let’s start with a conversation.
Credentials
Press & Media
