Functional Nutrition
& Nervous System Care

Personalized nutrition, yoga, and nervous system care to build sustainable energy, improve metabolism, and support hormones.

Available in Greenville, SC, and online.

Hi, I’m
Jessica Lee Reader

Functional Nutritionist, Health Coach & Yoga Teacher in Greenville, SC & Online

I’ve spent over 17 years helping people bridge the gap between ‘doing it all’ and actually feeling well. My approach combines functional nutrition, yoga, and nervous system care to address burnout and exhaustion by supporting your metabolism, energy, and hormone health at the source.

I offer grounded, supportive guidance that fits into your actual life, not a perfect version of it. From private 1:1 sessions to organizational wellness programs, I provide the tools to help you exit survival mode and build lasting health.

Ways I Offer Support

Personalized Nutrition

Root-cause nutrition and nervous system care to address exhaustion, metabolism, and hormones.

Yoga & Local Events

In-person experiences in Greenville, SC, are designed for restorative rest and community connection.

Workplace Wellness

Customized programs, retreats, and yoga for organizations and private groups seeking resilient health.

1:1 Nutrition & Lifestyle Support

Stop managing symptoms and start feeling well. My programs are designed to help you exit survival mode through metabolic repair and nervous system regulation.

Whole-Body Renewal Nutrition Program for Perimenopause & Menopause in Greenville, SC & Online

The 3-Month Renewal

The Gold Standard for Lasting Change
Investment: $997 (or 3 payments of $350)

Best for deep-seated exhaustion, metabolic repair, and lasting hormone support.

A 12-week deep dive to rebuild your foundation so you can stop “surviving” and start living with a resilient metabolism and steady energy.

Nourish & Calm Program for Women in Perimenopause + Menopause

The 6-Week Reset

A Focused Lifeline to Find Your Footing
Investment: $497

Best for stabilizing a downward spiral and gaining immediate clarity on your next steps.

6 weeks of targeted support to regulate your system, improve sleep, and gain a clear “road map” out of the exhaustion cycle.

Greenville Women’s Gatherings

Join our local community for ongoing monthly experiences designed to support the body and mind through gentle yoga, mindfulness, and nervous system–supportive practices.

Calm & Connect Women's Event Greenville SC

Calm & Connect

at The Collective Studios Midtown
Investment: $49

A 2.5-hour sanctuary for your nervous system. Includes gentle yoga, guided breathwork, and a live handpan sound.

Mindful Walk & Talk at Conestee Nature Preserve

Mindful Walk & Talk

at Conestee Nature Preserve
Investment: $22

A guided walk with intention setting, mindful movement, and community connection on the trails in Greenville, SC.

Bringing Wellness to Your Group or Organization

Yoga Classes & Retreats in Greenville SC & Online

Host a Yoga Class or Retreat

I partner with studios, retreat centers, and private groups to create grounded movement experiences. Whether it’s a one-time class or a multi-day immersion, I meet your group where they are.

Workplace Wellness Greenville SC & Online

Workplace Wellness Programs

Support your team’s resilience with practical, evidence-informed wellness. From workshops to lunch-and-learns to corporate yoga classes and retreats, we provide tools that fit the pace of modern work.

Not Sure Where to Begin?

If you’re interested in individual support, hosting a class, or exploring a collaborative opportunity,
let’s start with a conversation.

Credentials

NBC-HWC
Proud Graduate of Nutrition Therapy Institute
Perimenopause and Menopause Nutritionist

Press & Media

Quality Business Award for Nutritionist in Greenville
Best of South Carolina
WYFF News
Four Columns of a Balanced Life
South Carolina Voyager
Shoutout South Carolina Magazine Logo
Canvas Rebel Magazine
HealthLinks

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