Workplace Wellbeing
& Health Coaching
Helping professionals and teams improve energy, manage stress, and prevent burnout through workplace wellness programs, interactive workshops, nutrition coaching, yoga, and retreats.
Greenville, SC • Onsite & Virtual
Workplace Wellbeing
Impacts People and Performance
Today’s work environments place increasing demands on employees and leaders alike.
Without the right support, stress can impact both individuals and teams.
This can show up as:
Burnout risk and chronic stress
Mental fatigue and reduced clarity
Over time, this impacts both wellbeing and performance.
My Approach to Workplace Wellbeing
I work with small and mid-sized companies that want to improve employee wellness, retention, and performance but lack the time or structure to build effective solutions.
I lead the strategy and implementation so you don’t have to.
My approach is practical, collaborative, and tailored to real workplace conditions, integrating nutrition, nervous system regulation, and movement-based practices, including yoga, to support sustainable energy and focus.
For organizations, I identify key cultural and operational barriers to wellbeing and develop sustainable workplace wellness strategies that support both employees and leadership teams.
For professionals, I offer 1:1 nutrition and lifestyle coaching focused on energy, stress resilience, and daily habits that support performance in demanding work environments.
Ways We Can Work Together
Workplace Wellbeing Strategy & Programs
Tailored, workplace-ready solutions designed to support team culture, energy, and performance. Offerings range from organizational wellbeing strategy and leadership training to interactive wellness workshops, employee nutrition and health coaching, corporate yoga, and retreats.
Individual Nutrition & Health Coaching
Personalized nutrition, lifestyle, and wellness coaching for professionals navigating high-demand careers. Focused on supporting energy, mood, metabolism, digestion, and stress resilience through nutrition and lifestyle habits that promote long-term health and vitality.
Jessica Lee Reader, MNT, NBC-HWC
Corporate Wellness Consultant • Board-Certified Health Coach • Educator
Hi, I’m Jessica Lee Reader.
I’m a Master Nutrition Therapist and Yoga Teacher based in Greenville, SC, working with professionals and organizations across the country.
For over 17 years, I’ve supported people navigating high-stress and demanding work environments using evidence-informed strategies that improve energy, resilience, and sustainable performance.
My work focuses on helping individuals and teams build healthier habits, improve wellbeing, and create more sustainable ways of working, without overwhelm or extremes.
Why Organizations Partner With Me
Customized solutions for your workplace
Ready to Create Sustainable Change?
Whether you are an organization looking to build a resilient workplace culture or a professional ready to optimize your personal energy and health, let’s talk.