Holistic Nutrition
& Lifestyle Support
Personalized nutrition, nervous system care, yoga, and supportive routines to improve energy, reduce stress, support metabolism, and enhance well-being.
Available in Greenville, SC, and online.
Hi, I’m
Jessica Lee Reader
Holistic Nutritionist, Health Coach & Yoga Teacher in Greenville, SC & online
With over 17 years of experience, I support individuals in improving energy, stress, sleep, metabolism, and digestion through holistic nutrition, yoga, and practical lifestyle guidance that fits real life.
My work is grounded and supportive. Services are offered for individuals, groups, and organizations through private sessions, educational programs, and wellness experiences.
Ways I Offer Support
Personalized Nutrition
& Lifestyle Support
Yoga Classes, Retreats
& Workplace Wellness
Workshops, Programs
& Community Events
Greenville Women’s Gatherings
Experience a restorative reset in-person at our monthly Greenville, SC gatherings.
Calm & Connect
A 2.5-hour sanctuary for your nervous system. Includes gentle yoga, guided breathwork, and a live handpan sound.
Mindful Walk & Talk
A guided walk with intention setting, mindful movement, and community connection on the trails in Greenville, SC.
Ways I Offer Support
1:1 Nutrition & Lifestyle Support
Individualized nutrition and lifestyle support focused on stress, energy, metabolism, sleep, digestion, and daily rhythms.
You’ll receive a plan tailored to your unique needs and goals.
Yoga Classes & Retreats
Yoga classes and retreat experiences focus on stress relief, energy, mobility, and nervous system support.
Offerings are accessible and designed to support well-being in everyday settings as well as restorative environments.
Workplace Wellness Programs
Workplace wellness programs include corporate yoga classes, workshops, and educational sessions focused on stress, energy, and sustainable well-being.
Programs are practical, structured, and designed to integrate smoothly into organizational settings.
Not Sure Where to Begin?
If you’re interested in individual support, hosting a class or workshop, or exploring a collaborative opportunity, you’re welcome to start with a free consultation.
Credentials
Press & Media
