Workplace Wellbeing
& Corporate Wellness
Helping organizations and high-demand professionals reduce burnout, improve energy and resilience, and build sustainable performance.
Greenville, SC • Onsite & Virtual Nationwide
18+ Years of Experience
Master Nutrition Therapist · Board-Certified Health & Wellness Coach (NBC-HWC) · Yoga Teacher
Better Workplace Wellbeing for Modern Times
Workplace stress affects more than how people feel; it directly influences energy, focus, engagement, and team performance.
As a Workplace Wellbeing Consultant, I help small to mid-sized organizations develop comprehensive employee wellness strategies through strategic consulting, keynotes, workshops, leadership training, and corporate yoga. I also provide personalized health and functional nutrition coaching for individuals nationwide.
My approach combines functional nutrition, board-certified health coaching, and mind-body practices to build resilience, support nervous system regulation, and enhance day-to-day vitality.
Ways to Work With Me
For Organizations:
Workplace Wellbeing Consulting & Programs
Workplace wellness strategies and corporate wellness experiences designed around your organization’s needs, priorities, and people.
- Workplace wellbeing consulting and strategy
- Keynotes, workshops, and Lunch & Learns
- Leadership wellbeing and resilience training
- Corporate yoga and mindfulness sessions
- Nature-based retreats and team experiences
For Individuals:
1:1 Functional Nutrition
& Health Coaching
Personalized functional nutrition and lifestyle coaching to improve energy, digestion, stress regulation, and build sustainable habits.
- Root-cause support based on your needs
- Personalized resources and meal guides
- Targeted supplement guidance
- Optional functional lab testing
- Evidence-based strategies
Meet Jessica Lee Reader, NBC-HWC, MNT
For over 18 years, I’ve brought an integrated, evidence-informed perspective to workplace wellness and employee health by connecting the science of health and stress with strategies people can apply in their daily lives.
Whether I’m partnering with an organization on a corporate wellbeing strategy or coaching an individual 1:1, my focus is the same: making wellbeing practical, relevant, and sustainable.
Credentials & Professional Affiliations
Let’s Start With a Conversation
Explore workplace wellbeing for your organization or personalized health coaching for yourself.