Perimenopause
& Menopause Support
I help women in perimenopause and menopause improve energy, metabolism, sleep, and mood with holistic nutrition, gentle yoga, and nervous system care.
Hi, I’m Jessica Lee Reader.
Holistic Nutritionist & Yoga Teacher Specializing in Women’s Wellness
Services offered in Greenville, SC, and online nationwide
With over 17 years of experience, I support women navigating the real-life changes that often come with perimenopause and menopause, including fatigue, sleep disruption, mood changes, weight shifts, and feeling like what used to work no longer does.
My approach is calm, grounded, and practical. We focus on nourishment, simple daily rhythms, nervous system care, and gentle movement that support real life, not perfection.
If your body feels different lately, I’m here to help.
If your energy feels unpredictable, sleep feels lighter or more disrupted, weight has shifted, or mood and motivation feel unfamiliar, I’m here to help.
I provide support to help you understand what’s happening and offer a clear, realistic path forward.
Whole-body support that feels practical
and sustainable.
We focus on the foundations that make the biggest difference in how you feel:
Nourishment that supports energy and metabolism, without restriction
Simple routines that support sleep and mood, without overwhelm
Yoga for body and mind to feel grounded, stronger, and more connected
Ongoing support so you’re not doing it all alone
What becomes possible with support
Wake up feeling more rested
Support metabolism without dieting
Enjoy food again without overthinking
Stay consistent in a way that feels sustainable
Feel calmer and more emotionally steady
Feel stronger and more confident in your body
What It Looks Like to Work Together
Step 1: We start where you are
We look at your energy, sleep, mood, stress, digestion, and what feels hardest right now.
Step 2: You get a simple plan
Nourishment, calming routines, and yoga support that meet you where you are.
Step 3: You stay supported
So you can build sustainable momentum and feel steadier over time.
I offer private coaching, women’s events, and wellness experiences that support energy, sleep, and mood.
If you’re not sure where to begin, you’re welcome to start with a personal wellness session below.
A Supportive Place to Start
Personal Wellness Session
60-Minute Private Session | $111
This one-hour session is a supportive place to start if your energy, metabolism, sleep, or mood feels off and you’re not sure what your body needs right now.
We’ll take time to review what’s been going on, what you’ve already tried, and what support would be most helpful in this season. You’ll leave with clear next steps that fit your life.
Looking for Ongoing Support?
If you’d like continued guidance beyond a single session,
I offer two private coaching options designed to provide deeper support over time.
Nourish & Calm Program
6-Week 1:1 Coaching | $333
Short-term private coaching with a personalized nutrition + lifestyle plan and focused support for energy, sleep, digestion, and daily rhythms.
Whole-Body Renewal
3-Month 1:1 Coaching | $888 or 3 payments of $296
Ongoing private coaching with deeper personalization, steady accountability, and longer-term guidance for sustainable change.
Women’s Events, Retreats, & Workshops
Women’s Events & Retreats
In-person experiences in Greenville, SC, and beyond that combine nourishment, movement, and connection through yoga, mindfulness, and nervous system support.
Speaking & Workshops
Perimenopause and menopause-informed wellness workshops and yoga experiences for clinics, studios, retreats, and organizations, including workplace wellness.
Let’s help you feel better again.
What Women Are Saying
“I can’t even find the words to express what a great experience I had working with Jessica. She is knowledgeable and helped me with weekly meals, health goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
“I am so happy to have found Jessica! My experiences with her programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
“I have learned so much in these past 4 months and had success in the program. I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
Credentials + Press
