Restore Your Energy,
Metabolism & Mood
Integrative nutrition and nervous system regulation for individuals and organizations looking to reduce stress and feel like themselves again.
Work With Me in Greenville, SC, or Online
You’ve been carrying a lot for a long time.
You wake up tired. Your mind doesn’t fully switch off at night.
Your body feels like it’s constantly trying to catch up.
And even when you try to take care of yourself, it can feel like nothing is truly shifting.
If you feel exhausted, overwhelmed, or disconnected from how your body used to feel, I’m here to help.
For many people, long-term stress shows up as:
When your system stays in stress mode for too long, everything can start to feel harder than it needs to be.
A simple, supportive approach
Nervous system support helps your body shift out of constant “on” mode and into a calmer, more regulated state.
Integrative nutrition improves energy, metabolism, digestion, and hormone health in a way that fits real life.
Somatic yoga gives your body space to release tension and reconnect through slow, accessible movement.
What begins to shift when your body is supported
Energy becomes more consistent
Food decisions feel less stressful
Meet Jessica Lee Reader
Support for Individuals
1:1 Personalized Nutrition Support
Tailored private support for individuals wanting custom guidance for metabolic shifts, digestion, and chronic stress patterns. Whether you need a deep-dive strategy session or three-month coaching, this is a dedicated space for your unique needs and goals.Nourish & Calm Membership
A monthly membership designed to support energy, nervous system regulation, and daily resilience through somatic practices, simple nutrition, and gentle structure. You’ll feel more grounded, supported, and regulated in daily life.In-Person Events & Retreats
These events in Greenville, SC, offer grounding support through gentle movement, nature, breath, and community. They are designed to help you slow down, reconnect, and regulate your nervous system in an embodied way.
Partnerships & Professional Offerings
Workplace Wellness
Customized corporate wellness programs, somatic stress-management sessions, and nutrition presentations designed to support healthy, resilient teams.Clinical Partnerships
Collaborative support for integrative clinics, therapy practices, and wellness spaces including guest speaking, workshops, and trusted client referral pathways.
Group Yoga & Retreats
Grounded, somatic movement experiences, nature-based events, and restorative wellness retreats for community organizations and private groups.What Clients Are Saying
“This was the first time I felt like someone actually listened. The plan was simple and completely life-changing!”
– Linda M.
“My experiences with Jessica have had such a positive impact on my healing journey! She inspires me to be the best version of myself!” – Sue H.
Credentials
Press & Media
