Restore Your Energy,
Metabolism & Mood
Integrative nutrition and nervous system support for individuals and organizations looking to reduce stress, prevent burnout, and restore resilience.
Services in Greenville, SC, or Online
For many people, long-term stress shows up as:
When the system stays in stress mode for too long, everything can start to feel harder than it needs to be.
A simple, supportive approach
Integrative nutrition improves energy, metabolism, digestion, mood, and sleep in a way that fits real life.
Nervous system support helps your body shift out of constant “on” mode and into a calmer, more regulated state.
Somatic yoga gives your body space to release tension and reconnect through slow, accessible movement.
Ways to Work With Me
1:1 Nutrition Support
For Individuals
Personalized nutrition and lifesytle support for individuals wanting custom guidance to help improve energy, metabolism, digestion, sleep, and mood.
Membership
For Ongoing Support
Nourish and Calm is a membership to support your nervous system through calming practices, simple nutrition, and gentle guidance.
Workplace Wellness
For Organizations
Customized corporate wellness programs, stress-management sessions, and nutrition presentations designed to support healthy, resilient teams.
Hi, I’m Jessica Lee Reader
I’m an Integrative Nutritionist, Health Coach, and Yoga Teacher in Greenville, SC, and online.
With over 17 years of experience, I support clients through exhaustion, anxiety, stress, and burnout.
My work blends nutrition with nervous system support so you can better understand your body, reduce physical overwhelm, and feel more grounded.
This space is built to feel simple, realistic, and sustainable for the life you actually live.
Join me for a Community Event
Want to connect in person? I host a variety of local wellness events, monthly walk & talks, and mini-retreats in Greenville, SC, and the surrounding areas.
What begins to shift with my support:
Energy becomes more consistent
Food decisions feel less stressful
What Clients Are Saying
“This was the first time I felt like someone actually listened. The plan was simple and completely life-changing!”
– Linda M.
“My experiences with Jessica have had such a positive impact on my healing journey! She inspires me to be the best version of myself!” – Sue H.
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