Support for Women 40+ in
Perimenopause & Menopause
For over 15 years, I’ve helped women 40+ restore energy, metabolism, sleep, and mood through holistic nutrition, movement, and lifestyle support designed for this unique season of life.
Helping Women 40+ Boost Metabolism & Energy
Hormonal shifts can drain energy, slow metabolism, and impact mood—but you don’t have to push through alone.
I help women in perimenopause and menopause feel better with practical, holistic support that fits real life.
What Becomes Possible With My Support
Wake up rested and energized
Ease mood swings and brain fog
Enjoy food again—no more guessing
Feel confident and in control of your body
Three Ways We Can Work Together
The Metabolism Reset Course
Learn what your body needs.
Start feeling better in just 3 weeks with simple, step-by-step video lessons, nourishing meals, and calming routines designed for women 40+. You’ll discover how to support your metabolism, balance energy, and sleep better—without dieting or overwhelm.
What’s Inside:
- Short, easy-to-follow video lessons
- Simple, hormone-supportive recipes
- Gentle yoga and mindfulness practices
- Lifetime access to revisit anytime
Midlife Metabolism Coaching
Includes:
- 1× 60-minute session + 2× 30-minute follow-ups
- Personalized nutrition & lifestyle plan
- Access to the Metabolism Reset video course
- Private messaging between sessions for support
Perimenopause & Menopause Wellness Program
This 3-month private coaching experience is for women 40+ ready for deeper, long-term change. You’ll get customized nutrition, nervous-system support, and lifestyle strategies to ease fatigue, mood swings, brain fog, and midlife metabolism shifts.
Includes:
- 60-minute Strategy Session + 6 Coaching Calls
- Custom Nutrition Plans & Recipes
- Supplement & Lab Test Review
- Yoga, Meditation & Mind-Body Tools
- App Access & Ongoing Support
What Women Are Saying
“I have learned so much in these past 4 months and had success in the program. I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
“I am so happy to have found Jessica! My experiences with her programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
“I can’t even find the words to express what a great experience I had working with Jessica. She is knowledgeable and helped me with weekly meals, health goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
As Seen In
Let’s get you feeling amazing again.
Book a free 15-minute consultation to talk through your symptoms, lifestyle, and goals.
No pressure—just clarity and a path forward.
