Workplace Wellbeing
& Burnout Recovery
Helping organizations and high-demand professionals reduce burnout, improve energy and resilience, and build sustainable performance.
Greenville, SC • Onsite & Virtual Nationwide
18+ Years of Experience
Master Nutrition Therapist · Board-Certified Health & Wellness Coach (NBC-HWC) · Yoga Teacher
Better Wellbeing for the Demands of Modern Work
Workplace stress affects more than how people feel. It can influence energy, focus, engagement, and performance.
I help organizations develop workplace wellness strategies through consulting, workshops, leadership training, and corporate yoga. I also provide personalized health and nutrition coaching for individuals.
My approach combines functional nutrition, health coaching, and mind-body practices to enhance wellbeing.
Ways to Work With Me
For Organizations:
Workplace Wellbeing Consulting & Programs
Workplace wellness strategies and experiences designed around your organization’s needs, priorities, and people.
- Workplace wellbeing consulting and strategy
- Keynotes, workshops, and Lunch & Learns
- Leadership wellbeing and resilience training
- Corporate yoga and mindfulness sessions
- Nature-based retreats and team experiences
For Individuals:
Personalized Nutrition & Health Coaching
Personalized nutrition and lifestyle coaching to improve energy, manage stress, support digestive health, and build sustainable habits.
- Individual health and nutrition sessions
- Personalized lifestyle and stress support
- Three-month coaching with ongoing support
- Supplement & lab testing recommendations
- Nutrition, sleep, and movement guidance
Meet Jessica Lee Reader, NBC-HWC, MNT
For over 18 years, I’ve brought an integrated, evidence-informed perspective to workplace wellness by connecting the science of health and stress with strategies people can apply in their daily lives.
Whether I’m partnering with an organization or coaching an individual, my focus is the same: making wellbeing more practical, relevant, and sustainable.
Credentials & Professional Affiliations
Let’s Start With a Conversation
Explore workplace wellness for your organization or personalized coaching for yourself.