Functional Nutrition
& Nervous System Care
Nourish Your Body & Calm Your Mind.
Support for your metabolism, energy, hormone health, and nervous system.
Available in Greenville, SC, and online.
You’ve spent long enough “doing it all.”
It’s time to actually feel well.
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Health Coach, and Yoga Teacher.
For 17 years, I’ve helped clients bridge the gap between burnout and balance. My approach isn’t about “perfect” dieting, it’s about grounded, evidence-based guidance that fits your actual life.
Whether your metabolism feels stuck, you’re exhausted, your hormones feel off, or your nervous system is stuck in “high alert,” we’ll address the root cause together.
No pressure. No restriction. Just a path back to yourself.
Choose Your Path Forward
Whether you need a complete metabolic overhaul or ongoing support, there is a path for you. My programs blend functional nutrition with somatic nervous system care so you can stop “pushing” and start thriving.
Nourish & Calm Membership
Ongoing Monthly Support
$97
Includes:
- Monthly Group Coaching
- Monthly Live Yoga Class
- A Variety of Meal Plans
- Quick & Easy Recipes
- On-Demand Yoga Library
- Nutrition Course Vault
- Cancel Anytime
The Reset
1:1 Support
30 Days of Private Guidance
Most Popular: $297
Includes:
- 60-Min 1:1 Intro Session
- 1 30-Min 1:1 Session
- Custom Nutrition Plan
- Professional Lab & Supplement Review
- Private Messaging Access
- Includes 1 Month Full Access to the Membership
Deep Renewal
1:1 Support
3 Months of Private Guidance
$697 or 3 payments of $245
Includes:
- 60-Min 1:1 Intro Session
- 5 30-Min 1:1 Sessions
- Custom Nutrition Plan
- Professional Lab & Supplement Review
- Private Messaging Access
- Includes 3 Months Full Access to the Membership
Every journey starts with a conversation.
Let’s connect for a 15-minute phone or video call to find the level of support that fits your life today.
Greenville Women’s Gatherings
Not ready for 1:1 work? Join our local community for nervous-system-supportive experiences.
Mindful Walk & Talk
at Conestee Nature Preserve
$22
A guided walk with intention setting, mindful movement, and community connection on the trails in Greenville, SC.
Calm & Connect
at The Collective Studios Midtown
$49
A 2.5-hour sanctuary for your nervous system. Includes gentle yoga, guided breathwork, and a live handpan sound.
Bring Wellness to Your Group or Organization
I partner with healthcare practices, corporations, and studios to provide grounded, evidence-informed wellness. From clinical referrals and collaborative care to custom workshops, programs, and retreats, I can create tailored experiences for you.
Ready to find your path forward?
Book a 15-Minute Discovery Call
Let’s discuss your unique needs, goals, and how I can best support your health or your next event.
Credentials
Press & Media
