Nourish Your Body
Calm Your Mind
I help women in midlife improve energy, metabolism & mood with simple nutrition and calming practices so they can feel like themselves again.
You’ve been carrying a lot for a long time.
You wake up already tired. Your mind doesn’t fully switch off at night.
Your body feels like it’s constantly trying to catch up.
And even when you try to take care of yourself, it can feel like nothing is really shifting in a lasting way.
If you feel exhausted, overwhelmed, or like your body isn’t responding the way it used to, I’m here to help.
Click here to start my Free 3-Day Energy Reset and give your system a simple, immediate signal of safety.
For many women, long-term stress shows up as:
When your system stays in stress mode for too long, everything can start to feel harder than it needs to be.
Your nervous system plays a key role in your energy, metabolism, hormone health, and well-being.
A simple, supportive approach
Nervous system support helps your body shift out of constant “on” mode and into a calmer, more regulated state.
Functional nutrition improves energy, metabolism, digestion, and hormone health in a way that fits real life.
Calming somatic yoga gives your body space to release tension and reconnect through slow, accessible movement.
Start With the Nourish & Calm Membership
A monthly membership for women who feel wired, tired, and overwhelmed in their body, energy, and emotions.
Each week, you’ll receive simple somatic yoga, calming nervous system practices, and realistic nutrition support designed to help you feel more grounded, steady, and supported in daily life.
This is where women begin when they support that feels simple, realistic, and easy to come back to, even in busy, stressful seasons.
1:1 Functional Nutrition Support
For women who want more personalized guidance, this offers deeper support for metabolism, hormones, digestion, and stress patterns. It is a space for clarity, structure, and tailored next steps based on your individual needs.
This is where women begin when they have specific health goals, lab work to review, or need a customized plan for their nutrition and lifestyle practices.
In-Person Events & Retreats
These seasonal events in Greenville, SC offer grounding support through gentle movement, nature, breath, and community. They are designed to help you slow down, reconnect, and regulate your nervous system in an embodied way.What begins to shift when your body is supported
Energy becomes more consistent
Food decisions feel less stressful
Meet Jessica Lee Reader
What Women Are Saying
“Jessica helped me with weekly meals, goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
“My experiences with Jessica have had such a positive impact on my healing journey! She inspires me to be the best version of myself!” – Sue H.
Ready to feel like yourself again?
Most women begin with the Nourish & Calm Membership when they’re ready for a simple, steady place to start.
Credentials
Press & Media
