Workplace Wellness
Consulting & Coaching

Helping organizations and professionals improve energy, resilience, well-being, and performance through customized workplace wellness solutions.

Greenville, SC • Available Nationwide

Workplace Well-Being Impacts
People and Performance

Today’s work environments are more demanding than ever.
Without the right support, stress can impact both individuals and teams.

This can show up as:

Reduced energy, focus, and productivity

Burnout risk and chronic stress

Lower engagement and motivation

Mental fatigue and reduced clarity

Increased absenteeism and presenteeism

Difficulty retaining employees

Over time, this impacts both well-being and performance.

My Approach to Workplace Wellness

I work with small and mid-sized companies that want to improve employee well-being, retention, and performance but lack the time or structure to build effective solutions.

I lead the strategy and implementation so you don’t have to.

My approach is practical, collaborative, and tailored to real workplace conditions, integrating nutrition, nervous system regulation, and movement-based practices including yoga to support sustainable energy and focus.

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For organizations, I identify key cultural and operational barriers to well-being and develop sustainable workplace wellness strategies that support both employees and leadership teams.

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For professionals, I offer 1:1 nutrition and lifestyle coaching focused on energy, stress resilience, and daily habits that support performance in demanding work environments.

Ways to Work With Me

Workplace Wellness Programs

Customized workplace wellness programs that include assessments, workshops, and movement-based sessions designed to improve employee well-being.

Workplace Solutions

Workplace Wellness Speaking

Engaging presentations that help teams understand stress, energy, and performance and walk away with realistic tools they can apply immediately.

Speaking Options

Professional Coaching
(Individuals)

1:1 coaching for individuals who want personalized support to improve energy, resilience, and well-being while navigating demanding work environments.

1:1 Coaching

Hi, I’m Jessica Lee Reader

Workplace Wellness Consultant • Board-Certified Health Coach • Educator

Workplace Wellness Consultant, Board-Certified Coach, and Educator

Hi, I’m Jessica Lee Reader.

I’m a Master Nutrition Therapist and Yoga Teacher based in Greenville, SC, working with professionals and organizations across the country.

For over 17 years, I’ve supported people navigating high-stress and demanding work environments using evidence-informed strategies that improve energy, resilience, and sustainable performance.

My work focuses on helping individuals and teams build healthier habits, improve well-being, and create more sustainable ways of working, without overwhelm or extremes.

What Clients Experience

More consistent energy and focus

Improved stress resilience

Better sleep and recovery

Greater clarity and engagement

Healthier, sustainable habits

Improved work-life balance

What Clients Are Saying

“This was the first time I felt like someone actually listened. The plan was simple and completely life-changing!”
– Linda M.

“My experiences with Jessica have had such a positive impact on my healing journey! She inspires me to be the best version of myself!” – Sue H.