Nourish & Calm
Women’s Gathering
A 2.5-hour sanctuary for your nervous system.
A Monthly Gathering in Greenville, SC for only $49.
You are always holding space for everyone else.
This is a space held just for you.
This evening is specifically crafted for women who are:
emotionally overextended
wired but tired
want a calmer nervous system
craving a supportive community
In a world that asks us to constantly do, this is your invitation to simply be.
Nourish & Calm is an intentional, in-person gathering designed to help you shed the weight of the month and return to your steady ground.
The Flow of the Evening
We move with intention to help your body transition from the fight-or-flight response into a state of rest and digest.
5:45 PM | The Soft Arrival
Settle in, grab a cup of calming herbal tea and a simple, nourishing snack designed to support your nervous system, and find your spot in our candlelit circle.
6 PM | Connection & Grounding
We begin with a guided collective breathwork practice to signal safety to your nervous system, followed by introductions.
6:30 PM | Somatic Yoga for Nervous System Support
A slow-paced, gentle movement all-levels practice focused on releasing chronic tension and improving mobility.
7:30PM | Deep Rest & Handpan Sound Bath
The heart of the evening. Settle into a restorative yoga nidra meditation as the resonant sounds of the live handpan create space for deep calm.
8 PM | Connection & Nourishment
We close the circle with seasonal nourishing snacks and optional light conversation, enjoying a lingering peace before heading home.
Meet Your Guide: Jessica Lee Reader
Master Nutrition Therapist, Board-Certified Health Coach, and Somatic Yoga Teacher
With over 17 years of experience supporting women’s health, Jessica bridges the gap between metabolic health and nervous system care.
Jessica uses nutrition, mindful movement, and sound to help women move through different seasons of life with more energy, better sleep, and a grounded sense of self.
This is the same approach she uses to support women with energy, metabolism, and hormone health, starting with regulating the nervous system.
Join the Gathering
Your $49 investment includes the guided experience, yoga, sound healing, and light nourishing food.
Upcoming Dates at The Collective Studios Midtown:
Saturday, May 30th
5:45 PM to 8:15 PM
Saturday, June 20th
5:45 PM to 8:15 PM
Space is limited to only 12 women to keep the gathering intimate and supportive. Sign up now!
“Amazing session! Can’t wait for the next one.”
– Shelby R.
“It felt amazing to bond and relax alongside such incredible women.”
– Tiffany C.
FAQ
What should I bring?
Please bring a yoga mat, a water bottle, and a blanket or pillow for extra comfort during the sound bath.
What if I'm new to yoga?
This is a gentle, all-levels practice designed for nervous system support, not athletic performance. You are encouraged to listen to your body and move at your own pace. I will guide you through different options for every posture so you can move in a way that feels best for you.
What should I wear?
Comfortable clothing that allows you to move and breathe easily.
Where is this located? Is there parking?
These events are held at The Collective Studios Midtown. The address is 219 W Antrim Dr G, Greenville, SC 29607. There is a free parking lot directly in front of the building.
What is the refund policy?
Tickets are refundable up to 48 hours before the event. Within 48 hours, tickets are non-refundable but may be transferred to another person.
Can’t Make it to the Live Event?
Get my Free 3-Day Metabolism Reset to start calming your nervous system at home.