Holistic Nutrition
& Lifestyle Support
Personalized guidance through nutrition, daily routines, and nervous system care to improve fatigue, chronic stress, metabolism, and overall well-being.
Hi, I’m Jessica Lee Reader
Holistic Nutritionist, Health Coach, and Yoga Teacher in Greenville, SC, and Online
With over 17 years of experience as a holistic nutritionist, health coach, and yoga teacher, I work with individuals who want support that feels realistic, grounded, and sustainable.
My approach blends holistic nutrition, nervous system support, and practical lifestyle guidance to improve energy, digestion, metabolism, sleep, and mood.
We focus on what’s happening now, what feels hardest, and what kind of care fits this season without pressure or overwhelm.
Is 1:1 Support Right for You?
Private coaching may be a good fit if you’re experiencing things like:
Ongoing stress that leaves you depleted
Changes in energy or sleep
Digestive discomfort or irregular patterns
Struggling to stay consistent with self-care
Noticing what used to work no longer does
Feeling unsure about what to eat to feel better
You don’t need to have everything figured out. We’ll start where you are.
What becomes possible with support
Wake up with more consistent energy
Nourish your body without rigid rules
Enjoy food with more ease and confidence
Build consistency that feels sustainable
Feel calmer and more emotionally steady
Feel stronger and more at home in your body
What It Looks Like to Work Together
Step 1: Deep Dive Session
We review your nutrition, lifestyle patterns, stress load, digestion, energy levels, and any relevant labs or supplements to understand what’s driving your symptoms.
Step 2: Personalized Strategy
You receive a structured nutrition and lifestyle plan tailored to your needs. This may include simple meal plans, recipes, targeted nutrient support, and practical nervous system tools.
Step 3: Ongoing Guidance
We adjust and refine your plan as your energy, stress levels, sleep, digestion, mood, and metabolism respond, so you can build sustainable progress with clarity and support.
A Simple Place to Start
Personal Wellness Session
60-Minute Private Session I $88
This one-hour session is a supportive place to begin if your energy, sleep, digestion, or mood feels off and you’re unsure what kind of support would be most helpful right now.
We’ll talk through what’s been happening, what you’ve already tried, and identify clear, realistic next steps that fit your life.
Many people begin here and continue with deeper support if it feels helpful.
Ongoing Coaching Options
If you’d like continued guidance beyond a single session, I offer two private coaching options.
Nourish & Calm Program
6-Week 1:1 Coaching | $333
Short-term private coaching with a personalized nutrition and lifestyle plan and focused support for stress, energy, metabolism, sleep, digestion, and daily rhythms.
Whole-Body Renewal
3-Month 1:1 Coaching | $888 or 3 payments of $296
Ongoing private coaching with deeper personalization, steady accountability, and longer-term guidance for sustainable change.
Not Sure Where to Begin?
You’re welcome to start with a free 15-minute consult.
We’ll talk through what’s been going on and explore what kind of support fits best.
What Clients Are Saying
“I can’t even find the words to express what a great experience I had working with Jessica. She is knowledgeable and helped me with weekly meals, health goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
“I am so happy to have found Jessica! My experiences with her programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
“I have learned so much in these past 4 months and had success in the program. I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
FAQ
Do I need to follow a strict diet?
No. My approach is flexible and realistic. We focus on nourishment that fits your life, your energy, and your needs, without rigid rules or pressure.
Do you order or review lab testing?
When helpful, I review existing lab work and may recommend additional testing, including hormone panels, to better understand patterns related to fatigue, stress, digestion, or metabolism.
Testing is optional and used to guide personalized support, not replace it.
Do you recommend supplements?
I provide personalized supplement guidance when appropriate, based on your health history, symptoms, and any relevant lab findings.
Supplement recommendations are always tailored, optional, and used to support your overall plan.
Do you take HSA/FSA?
Yes. HSA/FSA is accepted.