Functional Nutrition
& Somatic Yoga

Personalized care to support your metabolism, hormone health, and nervous system so you can feel better in your body again.

Available in Greenville, SC, and online.

When your body feels out of sync…

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Low energy or afternoon crashes

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Weight changes that don’t match your habits

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Hormone shifts (perimenopause or menopause)

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Bloating or digestive discomfort

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Wired-but-tired nights

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Feeling overwhelmed by conflicting nutrition advice

Your body isn’t asking for more effort. It’s asking for a different kind of support.

Jessica Lee Reader I Holistic Nutritionist & Yoga Teacher in Greenville, SC & Online

Hi, I’m Jessica Lee Reader

I’m a Functional Nutritionist and Somatic Yoga Teacher in Greenville, SC, and online.

With 17+ years of experience supporting metabolism, hormone health, and nervous system regulation, I help you create real, sustainable change in how your body feels day to day.

My approach blends functional nutrition with somatic practices to support your body as a whole system, not just isolated symptoms.

Choose your starting point

Select the level of support that fits where you are right now.

Nourish & Calm
Membership

A supportive starting point to help you restore daily rhythm and calm your mind.

Weekly somatic yoga, monthly masterclasses, and community support to regulate your nervous system and restore energy.

$97/month

No contract. Cancel anytime.

1:1 Functional Nutrition Support

Receive personalized guidance through the 3-month Nourished Metabolism Program.

Nutrition and lifestyle support based on your history, labs, and symptoms to improve metabolism, hormone health, and nervous system balance.

$975 (or 3 payments of $325)

HSA/FSA accepted

In-Person Gatherings

Experience grounding support, movement, and real-life connection.

Walk & Talk nature sessions and Nourish & Calm yoga evenings in Greenville, SC, to support your nervous system and restore connection.

$22–$49

Monthly + special events

What becomes possible with my support

Here’s how your life can improve when we work together:

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Wake up with consistent, grounded energy

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Nourish your body without restrictive diets

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Feel calmer and more emotionally steady

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Improve sleep and enjoy restful evenings

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Eat with confidence and ease

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Feel stronger and more at home in your body

My support is perfect for women experiencing high stress, fatigue, or the metabolic shifts of perimenopause and menopause.

Ready to Feel Better Again?

Let’s start with a 15-minute phone or video call to explore your unique needs and how I can support you.

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