Holistic Nutrition
& Somatic Yoga
Personalized care to help improve your energy, metabolism, and hormones so you can feel like yourself again.
Available in Greenville, SC, and online.
Feeling exhausted, overwhelmed,
or unsure what your body needs?
Low energy or constant fatigue
Weight changes or metabolism concerns
Bloating, digestive issues, or irregular hunger
Mood shifts, anxiety, or feeling on edge
Hormone imbalance or cycle changes
Confusion about what to eat to feel better
Your body isn’t asking for more effort; it’s asking for a different kind of support. I’m here to help.
Hi, I’m Jessica Lee Reader
I’m a Functional Nutritionist and Somatic Yoga Teacher in Greenville, SC, and online, specializing in nervous system regulation, metabolism, and hormone health.
For over 17 years, I’ve helped individuals bridge the gap between functional nutrition and nervous system care.
I blend science-backed nutrition with gentle somatic tools—simple techniques to help your body move out of “survival mode” and into a state of repair. My approach fits your real life, without pressure, rigid rules, or overwhelm.
We focus on what feels hardest for you now and create a clear, supportive path forward. I can’t wait to support you.
What becomes possible with my support
Here’s how your life can improve when we work together:
Wake up with consistent, grounded energy
Nourish your body without restrictive diets
Feel calmer and more emotionally steady
Improve sleep and enjoy restful evenings
Eat with confidence and ease
Feel stronger and more at home in your body
My support is perfect for women experiencing high stress, fatigue, or the metabolic shifts of perimenopause and menopause.
Feel like yourself again
Faster metabolism, hormone health, and a calm mind.
Choose the path that fits your needs:
Nourish & Calm Membership
This practitioner-led sanctuary will help you improve your energy, metabolism, sleep, and mood with holistic nutrition, movement, and lifestyle support.
Through gentle yoga, expert masterclasses, and metabolic resets, you will find the rhythm you need to feel grounded and nourished.
Includes:
- Weekly Live Somatic Yoga
- Monthly Live Masterclasses
- The Signature Course Vault
- Hormone-Supportive Recipes
- Private Community Chat
HSA/FSA accepted | No contract | Cancel anytime
1:1 Personalized Support
Best for targeted results based on your unique needs and goals.
1-Month Reset
Personalized Program
Best if you want a focused reset and clear plan
A personalized supportive reset to help you improve energy, stabilize your metabolism, and feel more confident in what to eat.
Includes:
- 60-minute 1:1 session
- One 30-minute follow-up
- Custom nutrition & lifestyle plan
- Personalized meal plans & recipes
- Lab Review (Including specialized DUTCH Hormone Testing and GI-MAP Gut Health Assessment)
- Supplement review and recommendations
- Private messaging support
- Includes 1 month of the Nourish & Calm Membership ($97 value)
$347
HSA/FSA accepted
3-Month Reset
Personalized Program
Best if you want deeper support and lasting results
Ongoing 1:1 support to help you rebuild energy, regulate your nervous system, and create lasting change in your metabolism and hormone health.
Includes:
- 60-minute 1:1 session
- Five 30-minute follow-up sessions
- Custom nutrition & lifestyle plan
- Personalized meal plans & recipes
- Lab Review (Including specialized DUTCH Hormone Testing and GI-MAP Gut Health Assessment)
- Supplement review and recommendations
- Private messaging support
- Includes 3 months of the Nourish & Calm Membership ($291 value)
$897(or 3 payments of $299)
HSA/FSA accepted
Not Sure Which Path is Right for You?
Let’s start with a simple conversation. In this 15-minute phone or video call, we’ll look at your goals and find the most supportive next step.
What Clients Are Saying
Loved the nutrition & motivational support
“I can’t even find the words to express what a great experience with Jessica. She helped me with weekly meals, goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
Loved the recipes & yoga offerings
“My experiences with Jessica’s programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
Faster metabolism + improved gut health
“Over 4 months, I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
Local Greenville, SC Women’s Events
Join us for our monthly community events to nourish your mind and body.
Mindful Walk & Talk
at Conestee Nature Preserve
$22
A guided walk with intention setting, mindful movement, and connection in nature.
Calm & Connect
at The Collective Studios Midtown
$49
A 2.5-hour experience with gentle yoga, breathwork, and live handpan music to support your nervous system.
Ready to Feel Better Again?
Let’s start with a 15-minute phone or video call to explore your unique needs and how I can support you.