Functional Nutrition
& Somatic Yoga
Personalized care to support your metabolism, hormone health, and nervous system so you can feel better in your body again.
Available in Greenville, SC, and online.
When your body feels out of sync…
Low energy or afternoon crashes
Weight changes that don’t match your habits
Hormone shifts (perimenopause or menopause)
Bloating or digestive discomfort
Wired-but-tired nights
Feeling overwhelmed by conflicting nutrition advice
Your body isn’t asking for more effort. It’s asking for a different kind of support.
Hi, I’m Jessica Lee Reader
I’m a Functional Nutritionist and Somatic Yoga Teacher in Greenville, SC, and online.
With 17+ years of experience supporting metabolism, hormone health, and nervous system regulation, I help you create real, sustainable change in how your body feels day to day.
My approach blends functional nutrition with somatic practices to support your body as a whole system, not just isolated symptoms.
Choose your starting point
Select the level of support that fits where you are right now.
Nourish & Calm
Membership
A supportive starting point to help you restore daily rhythm and calm your mind.
Weekly somatic yoga, monthly masterclasses, and community support to regulate your nervous system and restore energy.
$97/month
No contract. Cancel anytime.
1:1 Functional Nutrition Support
Receive personalized guidance through the 3-month Nourished Metabolism Program.
Nutrition and lifestyle support based on your history, labs, and symptoms to improve metabolism, hormone health, and nervous system balance.
$975 (or 3 payments of $325)
HSA/FSA accepted
In-Person Gatherings
Experience grounding support, movement, and real-life connection.
Walk & Talk nature sessions and Nourish & Calm yoga evenings in Greenville, SC, to support your nervous system and restore connection.
$22–$49
Monthly + special events
What becomes possible with my support
Here’s how your life can improve when we work together:
Wake up with consistent, grounded energy
Nourish your body without restrictive diets
Feel calmer and more emotionally steady
Improve sleep and enjoy restful evenings
Eat with confidence and ease
Feel stronger and more at home in your body
My support is perfect for women experiencing high stress, fatigue, or the metabolic shifts of perimenopause and menopause.
Ready to Feel Better Again?
Let’s start with a 15-minute phone or video call to explore your unique needs and how I can support you.