Work With Me

Support for perimenopause and menopause that meets you where you are with the guidance you need right now.

Choose the Level of Support That’s Right for You

Whether you want a gentle starting point or personalized coaching, you’ll find a level of support that fits this season of life.

The Nourished Metabolism Reset
3-Week Program – $97

A gentle, supportive kickstart to help you feel better quickly.

Learn how to nourish your metabolism, steady your energy, and improve your sleep with simple daily routines — without dieting, pressure, or complicated steps.

Includes:
• Short, easy-to-follow video lessons
• Simple, supportive recipes
• Gentle yoga + mindfulness practices
• Lifetime access

Nourish & Calm Coaching
6-Week Program – $397

Personalized support for women who want steadier energy, calmer days, and simple steps that feel good.

A 6-week program for women who want expert support without restrictive plans. Together, we’ll support your metabolism, calm your nervous system, and bring your energy back in a way that fits your life.

Includes:
• One 60-min session + two 30-min follow-ups
• Personalized nutrition + lifestyle plan
• Access to the Nourished Metabolism Reset course
• Messaging support between sessions

Whole-Body Renewal Coaching
3-Month Program – $975

Deep support for women ready for long-term change.

We move at a grounded pace to support metabolism, mood, energy, digestion, and sleep with gentle nutrition, nervous system care, and personalized routines you can sustain.

Includes:
• 60-minute strategy session + 5 coaching calls
• Personalized nutrition plans + recipes
• Supplement guidance + optional lab review
• App access + ongoing messaging support

Not Sure Where to Begin?

You can book a free 15-minute phone or video consult.
We’ll look at your symptoms, lifestyle, and goals and choose the level of support that feels right for you.