Functional Nutrition
& Nervous System Support
Personalized care to help improve your energy, metabolism, and hormones so you can feel like yourself again.
Available in Greenville, SC, and online.
Feeling exhausted, overwhelmed,
or unsure what your body needs?
Low energy or constant fatigue
Weight changes or metabolism concerns
Bloating, digestive issues, or irregular hunger
Mood shifts, anxiety, or feeling on edge
Hormone imbalance or cycle changes
Confusion about what to eat to feel better
Your body isn’t asking for more effort; it’s asking for a different kind of support. I’m here to help.
Hi, I’m Jessica Lee Reader
I’m a Functional Nutritionist, Health Coach, and Yoga Teacher in Greenville, SC, and Online.
For over 17 years, I’ve helped individuals bridge the gap between functional nutrition and nervous system care.
I blend science-backed nutrition with gentle somatic tools—simple techniques to help your body move out of “survival mode” and into a state of repair. My approach fits your real life, without pressure, rigid rules, or overwhelm.
We focus on what feels hardest for you now and create a clear, supportive path forward.
I can’t wait to support you.
What becomes possible with my support
Here’s how your life can improve when we work together:
Wake up with consistent, grounded energy
Nourish your body without restrictive diets
Feel calmer and more emotionally steady
Improve sleep and enjoy restful evenings
Eat with confidence and ease
Feel stronger and more at home in your body
My support is perfect for women experiencing high stress, fatigue, or the metabolic shifts of perimenopause and menopause.
Feel like yourself again, with
more energy, hormone support, and a calmer mind.
Choose from either the 1-month or 3-month personalized programs for individualized support or the membership below for ongoing monthly support.
Nourish & Calm Membership
Ongoing Monthly Support
$97
A simple way to feel more energized, more grounded, and more consistent with your meals and movement.
Support your body with simple nutrition, gentle somatic yoga, and nervous system care you can actually keep up with.
Feel more energized, more grounded, and more consistent with your nutrition and self-care, without overthinking it.
This is for you if:
- You want support, but not full 1:1 coaching
- You are tired of “wired-but-tired” nights and exhausting days
- You need easy meal plans and recipes
- You want gentle, effective yoga
- You need expert guidance
Includes:
- Weekly Yoga Classes: Live somatic sessions & on-demand library
- Simple Nutrition: Seasonal meal plans & easy recipes
- Member Vault: Access to all courses & community chat
- Includes the $147 Nourished Metabolism Reset as a free gift.
No contract. Cancel anytime.
How My 1:1 Programs Work
Step 1: Individual Assessment
We review your current nutrition, lifestyle, stress, mood, sleep, digestion, energy, any recent labs, and supplement routine.
Step 2: Restoration Strategy
You’ll receive a tailored nutrition and lifestyle plan, including meal plans, recipes, nutrient guidance, and nervous system tools.
Step 3: Integration & Support
We meet to refine your plan as your energy, sleep, digestion, mood, and metabolism respond, building sustainable results.
1-Month Reset
Personalized Program
Best if you want a focused reset and clear plan
A personalized supportive reset to help you improve energy, stabilize your metabolism, and feel more confident in what to eat.
Includes:
- 60-minute 1:1 session
- One 30-minute follow-up
- Custom nutrition plan
- Personalized meal plans
- Lab and supplement review
- Private messaging support
- Includes 1 month of the Nourish & Calm Membership ($97 value)
$347
3-Month Reset
Personalized Program
Best if you want deeper support and lasting results
Ongoing 1:1 support to help you rebuild energy, regulate your nervous system, and create lasting change in your metabolism and hormones.
Includes:
- 60-minute 1:1 session
- Five 30-minute follow-ups
- Custom nutrition plan
- Personalized meal plans
- Lab and supplement review
- Private messaging support
- Includes 3 months of the Nourish & Calm Membership ($291 value)
$897(or 3 payments of $299)
Not Sure Which Path is Right for You?
Let’s start with a simple conversation. In this 15-minute phone or video call, we’ll look at your goals and find the most supportive next step.
What Clients Are Saying
Loved the nutrition & motivational support
“I can’t even find the words to express what a great experience with Jessica. She helped me with weekly meals, goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
Loved the recipes & yoga offerings
“My experiences with Jessica’s programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
Faster metabolism + improved gut health
“Over 4 months, I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
FAQ
Is there a "Best" place to start?
Not Sure Which Path is Right for You?
For Faster Results: If you are ready for a personalized support plan and bio-individual metabolic deep dives, a 1:1 Program is your best next step.
For a Gentle Start: If you want to dip your toes in and start moving your body and shifting your nutrition today, the Membership is a perfect “Sanctuary” to start in.
Still have questions? Let’s start with a simple conversation. In the 15-minute Discover Call, we’ll look at your goals and find the most supportive path forward for your real life.
What is Somatic Yoga?
It is a gentle, brain-to-body movement practice designed to “reset” your nervous system. Unlike a workout, the goal is to lower stress hormones and help your body feel safe enough to “rest and digest.”
Practicing somatic yoga is always optional; it is a tool available to you whenever you feel ready to move.
Do I need to follow a strict diet?
No. My approach is flexible and realistic. We focus on nourishment that fits your life, your energy, and your needs, without rigid rules or pressure.
Do you order or review lab testing?
When helpful, I review existing lab work in my 1:1 programs and may recommend additional testing, including hormone panels, to better understand patterns related to fatigue, stress, digestion, or metabolism.
Testing is optional and used to guide personalized support, not replace it.
Do you recommend supplements?
I provide personalized supplement guidance in my 1:1 programs when appropriate, based on your health history, symptoms, and any relevant lab findings.
Supplement recommendations are always tailored, optional, and used to support your overall plan.
Do you accept HSA/FSA?
Yes. HSA/FSA is accepted. Please consult with our company to learn what is needed. I’m happy to provide you with an invoice.