Hi, I’m Jessica Lee Reader

Holistic Nutritionist, Health Coach & Yoga Teacher

If your body feels different lately,
you’re not imagining it

Energy can feel unpredictable. Sleep may feel lighter. Weight can shift. Mood can feel unfamiliar. What used to work may not feel as effective.

You deserve support that feels calming, clear, and grounded in real guidance, not pressure or restriction.

My work blends holistic nutrition, simple daily rhythms, nervous system support, and yoga for body and mind so you can feel stronger, more balanced, and supported in this season of life.

Book a free 15-minute consult to explore what support could look like for you.

Based in Greenville, SC | Supporting clients nationwide online.

In my 20s, I struggled with digestive issues, chronic stress, and hormone fluctuations. I felt overwhelmed by conflicting advice and approaches that didn’t consider the whole picture.

Studying holistic nutrition and developing a personal yoga practice gave me practical tools that helped me feel better in my body. That path became my calling, and it has been at the heart of my work for more than 17 years.

But when my 40s arrived, my energy, metabolism, sleep, and mood shifted. That led me to deepen my work in women’s health, including perimenopause and menopause.

What I discovered is that regardless of the season of life, the body responds best to nourishment, rhythm, and nervous system support. My work is about helping clients build those foundations in a way that fits real life.

My Background

• Master Nutrition Therapist (Nutrition Therapy Institute)
• Board-Certified Health & Wellness Coach (NBC-HWC)
• Advanced Training in Perimenopause and Menopause Support
• 300-hour Certified Yoga Teacher
• Former Instructor and Mentor at the Nutrition Therapy Institute
• Integrative Health Coach and Team Wellbeing Coach

Ready for Support That Feels Right?

Let’s discuss your unique needs, goals, and how I can support you.