Hi, I’m Jessica Lee Reader

Perimenopause and Menopause Nutritionist
Women’s Wellness Coach & Yoga Teacher

Menopause shouldn’t feel like a mystery.

You’ve handled stress, career, family, and life — but now your body is shifting in ways no one prepared you for. You’re tired, foggy, anxious, gaining weight, and wondering:
“Why can’t I fix this?”

I’m here to tell you: you’re not imagining it. These are real shifts of perimenopause and menopause — and with the right support, relief is possible.

I’m a Master Nutrition Therapist, Board-Certified Health & Wellness Coach, Perimenopause & Menopause Nutritionist, and Yoga Teacher.

With 15+ years of experience, I help women 40+ navigate perimenopause and menopause to restore energy, metabolism, mood, and sleep. 

But before I became the guide, I was searching for answers too. In my 20s, I struggled with chronic digestive issues, hormone imbalances, adrenal fatigue, and a nervous system constantly in overdrive. I felt dismissed, overwhelmed, and disconnected from my body.

That journey led me to functional nutrition, nervous system regulation, and mind-body healing.

Everything changed — and now I help women 40+ find the same relief.

Today, I combine nutrition, metabolism support, and nervous system care with simple, sustainable tools like yoga, meditation, and lifestyle shifts. Whether it’s through personalized coaching, retreats, or workplace wellness, my mission is the same: to help women feel like themselves again.

What I Believe

• Menopause isn’t an ending — it’s a chance to honor your body.
• Your symptoms are real, and they require real solutions.
• Nourishment — not restriction — is the path forward.
• You deserve expert guidance, simple plans, and full-body support.
• Your nervous system is the missing piece to hormone and metabolism balance.
• Now is the time to prioritize your physical, mental, and emotional health.

15+ Year Credentials & Experience

• Master Nutrition Therapist & Nutritional Therapy Practitioner
  Nutrition Therapy Institute
• Perimenopause & Menopause Coach
  Integrative Women’s Health Institute
• Board-Certified Health & Wellness Coach
  National Board of Health & Wellness Coaches
• Former Instructor & Mentor (6 years)
  Nutrition Therapy Institute
• 300-Hour Certified Yoga Teacher & Yoga Sculpt Instructor
  CorePower Yoga
• Integrative Health Coach & Team Well-Being Specialist
  YogaMedCo
• Founder of Vitalized Body
• Author (in progress): Currently writing a book on menopause wellness

Ready for Support That Actually Works?

Hormonal shifts don’t fix themselves — but with the right plan, real relief is possible.

Book your free 15-minute consultation and let’s get started.