The Vitality Blog
Discover expert nutrition tips, lifestyle practices, and resources to support hormones, boost energy, and enhance well-being.
Welcome to Vitality
Dive into a variety of resources and get inspired to feel your best!
3 Healthy Holiday Eating and Self-Care Tips
Fall back in love with self-care and healthy eating during the holidays with these health tips. Eating and Self-Care Tips for Healthy Holidays. Today, I'm going to share my favorite eating and self-care tips for a healthy holiday season. This holiday season is...
Jessi Kha Soup
Jessi Kha Soup is delicious, great for your soul, and your immune system.
Plant-Based Pumpkin Chili
Nurture your soul, tickle your taste buds, nourish your body, and warm up with this plant-based pumpkin chili.
How to Use the Fooducate App for Weight Loss
Learn how to use the Fooducate app for weight loss and reading labels. Fooducate App Overview Today I'm going to share with you a program that I absolutely love. The Fooducate app. I have been using this program for years now in my nutrition practice and I think...
Learn About Protein
Learn about protein. Discover how to support your blood sugar levels, lose weight naturally, and burn more fat by consuming protein in your diet. Let's Dive Into Protein Did you know that your muscles, tissues, and skin are all built of protein? Protein is...
How to Use Myfitnesspal for Weight Loss
Learn how to customize goals in Myfitnesspal for weight loss and accountability. Hello, this is Jessica Lee Reader, a Master Nutrition Therapist who specializes in nutrition to support women navigating perimenopause and menopause. I am so excited about this...
Plant-Based Lasagna
I decided to take the matter into my own hands and craft the only plant-based lasagna recipe you’ll ever need. It’s dairy-free, gluten-free, and nutritious.
Thai Curry Soup
Nourish your body while you experiment with spices with this Thai Curry Soup recipe.
How To Lose Weight While Reducing Stress
Discover my Top 10 self-care and nutrition tips and learn how to lose weight while reducing stress. Are you having trouble losing weight and reducing your stress levels? In this article, I share my top 10 self-care and nutrition tips that will help you to start...
How To Lose Weight By Supporting Your Liver
Are you ready to discover how to lose weight by supporting your liver health?Do you know that there is a huge connection between liver health and weight loss? In this article, I explain the correlation between the health of your liver and why you may not be losing...
The Best Ways To Food Sensitivity Test
There are two primary options for food sensitivity testing that I provide in my practice. Learn about them and determine which is best for you. Food allergy versus food sensitivity It is important to understand the difference between a food allergy and a food...
Vitalized Peach Butter
Vitalized Peach Butter is a flavorful low-sugar sweet topping or side.
