Discover how nutrition, yoga, and hormone testing can help manage menopause symptoms like hot flashes, sleep struggles, weight gain, brain fog, and mood swings. Take control of your menopause journey with personalized support from Jessica Lee Reader.
Learn the difference between synthetic and whole food supplements for better nutrient absorption and well-being.
Summer wellness tips and nutrition guidance to optimize your gut health, balance your hormones, and boost your energy levels naturally.
Explore L-Glutamine for Digestive Health: Discover how it can heal leaky gut, alleviate diarrhea, and support well-being.
Master Nutrition Therapist, Jessica Lee Reader shares five science-backed nutrition and lifestyle strategies to beat bloating and fatigue for good.
Spring Nutrition & Well-Being Reset: Tips to Revitalize Your Health this Spring Season and beyond from Master Nutritionist Jessica Lee Reader
Learn all about transitioning to a whole-food diet in my new free course on YouTube. This course has meal plans and tips for healthy eating.
This blog shares tips on how to navigating food sensitivities during the holidays. Reach out for customized nutrition support.
Learn what food sensitivities are, how ALCAT testing can help you find them, and how combining it with my guided elimination diet can help.
Discover the Autumn Reset: Nourish body and mind with seasonal foods. Embrace the gentle transition of the season, leaving extreme diets and detoxes behind. Renew your energy and balance with a holistic approach to cleansing. Join us on this journey to reset and rediscover your vitality.
Fall back in love with self-care and healthy eating during the holidays with these health tips. Eating and Self-Care Tips for Healthy Holidays. Today, I'm going to share my favorite eating and self-care tips for a healthy holiday season. This holiday season is...
Learn how to use the Fooducate app for weight loss and reading labels. Fooducate App Overview Today I'm going to share with you a program that I absolutely love. The Fooducate app. I have been using this program for years now in my nutrition practice and I think...
Learn about protein. Discover how to support your blood sugar levels, lose weight naturally, and burn more fat by consuming protein in your diet. Let's Dive Into Protein Did you know that your muscles, tissues, and skin are all built of protein? Protein is...
Learn how to customize goals in Myfitnesspal for weight loss and accountability. Hello, this is Jessica Lee Reader, a Master Nutrition Therapist who specializes in nutrition to support women navigating perimenopause and menopause. I am so excited about this...
Discover my Top 10 self-care and nutrition tips and learn how to lose weight while reducing stress. Are you having trouble losing weight and reducing your stress levels? In this article, I share my top 10 self-care and nutrition tips that will help you to start...
Are you ready to discover how to lose weight by supporting your liver health?Do you know that there is a huge connection between liver health and weight loss? In this article, I explain the correlation between the health of your liver and why you may not be losing...
Explore delicious and healthy recipes to nourish your soul and Vitalize Your Body.