Speaking
+ Community Partnerships
Health & Wellness Education
Support for energy, sleep, metabolism, and mood.
Greenville, SC, & Beyond
Hi, I’m Jessica Lee Reader
I’m a Master Nutrition Therapist, Board-Certified Health & Wellness Coach, and Yoga Teacher with over 17 years of experience delivering evidence-informed wellness education.
I partner with clinics, studios, retreat spaces, and organizations to provide clear, grounded talks and workshops that help people better understand their bodies and leave with practical tools to support energy, sleep, metabolic health, mood, and stress resilience.
My work integrates holistic nutrition, nervous system education, and movement-based practices to create realistic, sustainable support for every season of life.
Great fit for:
I collaborate with organizations that care about health and whole-person well-being, including:
Chiropractic and physical therapy clinics
Wellness clinics + integrative practices
Counseling centers + therapy groups
Yoga + movement studios
Community organizations
Retreat and nature-centered spaces
My Approach
My speaking style is calm, clear, and deeply supportive.
Your audience will feel understood, not overwhelmed.
Health and wellness education should feel:
- Compassionate
- Practical
- Grounded in real life
That’s what I deliver.
This is a great fit if your audience:
feels tired more often, even when they rest
experiences weight changes or stubborn belly weight
feels more anxious, moody, or overwhelmed
struggles with sleep or nighttime waking
feels unsure what to eat anymore
wants a simple plan that fits their actual life
Your community will leave with:
clarity about what’s happening and why
3–5 realistic nutrition + routine upgrades that support energy + mood + sleep
practical nervous system tools they can use immediately
a sense of direction and confidence moving forward
Signature Talks + Workshops
Most partners choose an outcomes-based topic (energy, sleep, metabolism, stress).
Most partners choose outcomes-based topics focused on energy, sleep, metabolism, or stress resilience. All talks can be tailored for women-specific audiences, including perimenopause and menopause, when appropriate.
- Why You’re So Tired (and What Actually Helps)
A practical look at the most common causes of low energy, including blood sugar patterns, stress load, sleep quality, and daily rhythms. Includes simple, realistic strategies people can apply right away. - The Nervous System Reset: Stress, Sleep & Sustainable Energy
How chronic stress impacts sleep, mood, digestion, and energy and what actually helps calm the system. Focuses on nervous system regulation through nutrition, daily habits, and gentle practices. - Metabolism, Without the Pressure
A supportive, non-restrictive approach to metabolism that focuses on nourishment, consistency, and daily rhythms rather than extremes. Ideal for audiences frustrated by “try harder” health messaging. - Food, Blood Sugar & Calm Energy
How meals, snacks, and daily timing affect energy, cravings, focus, and mood. Includes simple food strategies that support steady energy without rigid plans. - Restore Your Rhythm: Daily Practices That Support Energy & Sleep
A grounded look at how small, repeatable daily habits can improve sleep quality, energy, and overall well-being over time.
Customized topics available
Talks can be adapted for workplaces, studios, retreats, community groups, or women-focused audiences, including perimenopause and menopause support.
Formats available
- 45–60 minute talk + Q&A
- 90-minute interactive workshop
- Series (monthly or quarterly)
- Yoga + Talk blend (ideal for studios and retreats)
Available onsite nationwide, locally in Greenville + Upstate, and virtually.
What’s Included
Every event includes:
Polished presentation tailored to your audience
optional grounding/breathwork moment
optional resource handout or follow-up link for attendees
clear takeaways and simple actions
Booking is simple
1) Request availability
Tell me your preferred date, location, audience type, and topic.
2) Confirm the details
We’ll finalize the format, audience goals, and logistics.
3) Deliver the experience
I’ll lead your workshop and provide next-step resources for attendees.
Partnership opportunities
referral partnerships
co-hosted workshops, events, or retreats
monthly or seasonal event series
community education nights
If you’re building a women’s wellness community, I’d love to support it.
What participants are saying
“I loved learning from her! She made it feel simple and doable.”
“I finally understood what was happening in my body.”
“I left feeling calmer and more confident about what to eat.”
“Her guidance feels supportive, not overwhelming.”
FAQ
Do you travel?
Yes. I’m available onsite nationwide, locally in Greenville and the Upstate, and virtually nationwide.
Can you customize a topic for our audience?
Absolutely. Talks can be tailored for clinic patients, yoga studio communities, counseling groups, leadership groups, or wellness events.
Do you offer a yoga + talk workshop?
Yes. Many partners choose a blended experience that includes education plus gentle movement or guided rest.
Is this appropriate for a clinical setting?
Yes. My approach is evidence-informed, practical, and designed to complement clinical care.
Do you provide handouts or resources?
Yes. Optional take-home resources or follow-up links can be included.
How far in advance should we book?
Ideally, 6–8 weeks in advance, though sooner is always helpful.
Ready to host a talk or workshop?
If you want to support your audience with calm, practical wellness education that is deeply relatable and easy to implement,
I’d love to partner with you.