Women’s Wellness
Events & Retreats
Yoga-based experiences to support energy, sleep, and connection through movement, rest, and community.
Greenville, SC • Asheville, NC • Beyond
If you’re craving a space that feels grounding, supportive, and real, these experiences are for you.
Each offering blends yoga for body and mind, breath, guided rest, and meaningful connection, so you leave feeling more nourished, steadier, and more like yourself again. Many women who attend are navigating hormone transitions, including perimenopause and menopause.
These experiences are designed to feel welcoming and supportive in this season of life.
Interested in hosting an event?
Group Yoga & Women’s Circles
Small-group gatherings for women’s circles, friend groups, community meetups, and special occasions.
Expect:
- accessible yoga for strength, mobility, and release
- breathwork + nervous system support
- guided rest (including yoga nidra when appropriate)
- community connection without pressure
Available in Greenville, SC + surrounding areas
Wellness Events & Workshops
Half-day or full-day wellness experiences designed for studios, community spaces, organizations, and retreats.
Popular event themes include:
- energy + metabolism support for women 40+
- sleep support + evening wind-down practices
- calming routines + daily rhythm reset
- yoga + mindfulness for emotional steadiness
Available in Greenville, SC • Asheville, NC • Beyond
Women’s Wellness Retreats
Restorative retreats that support deep rest, reflection, and reconnection. From overnight gatherings to multi-day retreats, each experience is crafted with intention.
Retreats may include:
- yoga for body and mind
- breathwork + guided rest
- time in nature (when possible)
- sound + reflection practices
- nourishing meals (when provided by venue or included in programming)
Available in Greenville, SC • Asheville, NC • Destination Retreats
A Different Kind of Yoga for This Season of Life
These experiences are not about pushing, performing, or keeping up.
They’re designed to help women:
- reconnect to their bodies with more trust
- feel stronger without overexertion
- support energy, sleep, and mood through simple rhythm
- experience calm and connection in real community
This is a space to return to yourself.
Perfect for:
- women’s circles + friend groups
- retreats + retreat centers
- yoga studios + wellness spaces
- community organizations
- corporate wellness events (women’s wellness / rhythm reset themes)
Hi, I’m Jessica Lee Reader
I’m a Holistic Nutritionist (Master Nutrition Therapist), Yoga Teacher, and Women’s Wellness Coach with 15+ years of experience supporting women 40+ with metabolism, energy, sleep, and mood.
With over 20 years of personal yoga practice and more than a decade of teaching, I create experiences that blend movement, breath, guided rest, and whole-person care so women can slow down, reconnect, and restore rhythm in a way that feels realistic and supportive.
Whether you’re seeking calm, strength, or meaningful connection, I’ll guide you toward feeling grounded, nourished, and supported.
Ready to Host an Event or Retreat?
If you’d like to plan a group experience, wellness event, or retreat, I’d love to connect.
Pricing varies based on group size, format, and location.
Reach out to explore options and receive a personalized quote.
