Holistic Support for Women in
Perimenopause & Menopause
Feel better with nourishing nutrition, nervous system care, and simple habits that help your metabolism, energy, sleep, and mood — without restriction or overwhelm.
Hi, I’m Jessica Lee Reader.
I’m a Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher with 15+ years of experience helping women 40+ feel better in perimenopause and menopause. My work blends holistic nutrition, calming practices, and practical lifestyle guidance to support metabolism, energy, sleep, and mood. I’m based in Greenville, SC, and support women online everywhere.
Helping Women 40+ Feel Better,
Without Restriction or Overwhelm
Hormonal changes can bring unpredictable shifts in how you feel — from energy dips and disrupted sleep to increased stress and emotional overwhelm. You deserve support that makes this season feel more understandable and manageable.
My approach is practical and gentle, combining nourishment, nervous system care, and simple daily routines to help your body feel grounded, supported, and capable again.
What Becomes Possible With My Support
Wake up rested and energized
Support metabolism without dieting
Ease mood swings and mental tension
Enjoy food again — no more guessing
Ways We Can Work Together
The 3-Week
Nourished Metabolism Reset
A simple, supportive kickstart to feeling better — fast.
Start feeling better in just 3 weeks with step-by-step video lessons, nourishing meals, and calming routines. You’ll learn how to support your metabolism, steady your energy, and sleep better — without dieting or overwhelm.
Includes:
• Short, easy video lessons
• Simple, supportive recipes
• Gentle yoga + mindfulness
• Lifetime access
The 6-Week
Nourished Metabolism Program
Personalized guidance, structure, and accountability for real results.
A 6-week personalized program for women who want expert support without restrictive plans. Together, we’ll support your metabolism, calm your nervous system, and bring your energy back in a way that fits your life.
Includes:
• One 60-min session + two 30-min follow-ups
• Personalized nutrition + lifestyle plan
• Access to the Nourished Metabolism Reset course
• Messaging support between sessions
The 3-Month
Whole Body Renewal Program
Deeper care, steady support, and a personalized plan that lasts.
A comprehensive coaching experience for women ready for long-term change. You’ll receive personalized nutrition, nervous-system support, and simple lifestyle strategies to ease fatigue, mood shifts, brain fog, and midlife metabolism changes.
Includes:
• 60-min Strategy Session + 6 Coaching Calls
• Personalized nutrition plans + recipes
• Supplement guidance + optional lab review
• App access + ongoing messaging support
What Women Are Saying
“I have learned so much in these past 4 months and had success in the program. I’ve lost nearly 25 pounds, and Jessica healed my gut as well. She gave me the building blocks to continue on my health journey, and I will forever be grateful to her.” – Tami M.
“I am so happy to have found Jessica! My experiences with her programs, healthy recipes, yoga classes, and retreats have had such a positive impact on my journey of healing! Jessica inspires me to be the best version of myself!” – Sue H.
“I can’t even find the words to express what a great experience I had working with Jessica. She is knowledgeable and helped me with weekly meals, health goals, and motivation. She is like talking to your best girlfriend and getting great advice!” – Lisa C.
As Seen In
Let’s get you feeling amazing again.
Book a free 15-minute consultation to talk through your symptoms, lifestyle, and goals.
No pressure—just clarity and a path forward.
