Hi, I’m Jessica Lee Reader
Holistic Nutritionist • Women’s Wellness Coach • Yoga Teacher
15+ years of experience supporting women 40+ with metabolism, energy, sleep, and mood.
If your body feels different lately,
you’re not imagining it
In your 40s and beyond, energy can feel unpredictable, sleep may feel lighter, weight can shift, and mood can feel unfamiliar.
You deserve support that feels calming, clear, and grounded in real guidance, not pressure or restriction.
My work blends holistic nutrition, simple routines, and yoga for body and mind so you can feel stronger, more grounded, and supported in this season of life. Many of the women I work with are navigating hormone transitions, including perimenopause and menopause.
Book a free 15-minute consult to explore what support could look like for you.
I’m based in Greenville, SC, and support women nationwide online.
My Story
In my 20s, I struggled with digestive issues, chronic stress, and hormone fluctuations. I felt overwhelmed by conflicting advice and approaches that didn’t consider the whole picture.
Studying holistic nutrition and building a personal yoga practice gave me tools that helped me feel better in my body. That path became my calling, and it’s been the heart of my work for the past 15+ years.
Then my 40s arrived, and everything shifted again. My metabolism changed. Sleep felt different. I needed deeper support and clearer answers.
That experience led me into advanced education in perimenopause and menopause, not only for myself, but to better guide the women I support today.
Ways to Work With Me
Choose the level of support that fits this season of life:
Personalized support online
Monthly support + yoga
+ nutrition
In-person experiences
+ connection
Online workshops
+ onsite programs
Not sure where to start? Book a free 15-minute consult.
My Background
- Master Nutrition Therapist (Nutrition Therapy Institute)
- Board-Certified Health & Wellness Coach (NBC-HWC)
- Advanced training in perimenopause and menopause support
- 300-hour Certified Yoga Teacher
- Former Instructor and Mentor at the Nutrition Therapy Institute
- Integrative Health Coach and Team Wellbeing Coach
- Author (in progress): writing a book on women’s wellness
A Little More About Me
I live in Greenville, South Carolina, with my husband, Brandon, and our two bonded cats, Athena and Zeus.
Outside of my work, I love long hikes in nature, traveling, tending my gardens, and cooking nourishing meals that bring comfort and calm into the home.
Supporting women’s mind-body wellness is the heart of my work, and I’m truly glad you’re here.
Ready for Support That Feels Right?
If you’re ready for clearer guidance, steadier energy, better sleep, and a calmer daily rhythm, I’d love to help.
