Yoga Retreats & Events
for Women 40+
(Greenville, SC • Asheville, NC & Beyond)
Reset. Restore. Reconnect.
Midlife is a season of change — physically, emotionally, and spiritually. My yoga retreats and group wellness events are designed for women in perimenopause, menopause, and beyond who are ready to slow down, calm their nervous system, and feel nourished again.
Each experience is created with the needs of women 40+ in mind: gentle, hormone-supportive yoga, breathwork for stress relief, nourishing practices for energy and sleep, and the joy of connecting in community.
Explore Women’s Yoga Retreats & Wellness Events
Group Classes
for Women 40+
Bring your circle together for a yoga class designed to ease stress, calm the nervous system, and leave you feeling grounded.
Each class includes:
- Gentle, hormone-supportive yoga
- Breathwork + meditation for calm
- Accessible practices for all levels
Perfect for women’s circles, friend groups, or local gatherings in Greenville. SC, and surrounding areas.
Starting at $150. Contact for a personalized quote.
Group Wellness Events
for Women 40+
Go deeper with a half-day or full-day event that blends yoga, nervous system resets, and midlife wellness practices. Available in Greenville, SC, Asheville, NC & beyond.
Options may include:
- Seasonal workshops (stress relief, sleep, energy reset)
- Women’s wellness circles and community gatherings
- Collaborations with studios, co-working spaces, or wellness venues
Half-day and full-day pricing available. Contact for a personalized quote.
Private Wellness Retreats
for Women 40+
Create a restorative retreat tailored for your group of women. From a half-day immersion to a full weekend, I’ll design an experience that helps you reset, restore, and reconnect. Available in Greenville, SC, Asheville, NC, or a destination of your choice.
Retreats may include:
- Yoga & breathwork to support hormones
- Nourishing meals and midlife-friendly wellness
- Journaling, forest bathing, or sound healing
Pricing varies by length, group size, and location. Contact for a personalized quote.
Collaborations & Partnerships
I partner with retreat centers, wellness venues, and women’s organizations to create unique midlife-focused yoga and wellness experiences.
If you’re seeking a facilitator who understands women in perimenopause and menopause, I’d love to connect.
Why Midlife Women Need a Different Kind of Yoga
Most yoga offerings aren’t designed with the realities of perimenopause and menopause in mind. My approach is different:
- Gentle, hormone-supportive movement for energy & balance
- Breathwork and meditation to ease stress and support sleep
- Strength & mobility for metabolism and bone health
- A supportive circle of women who truly understand this season
This isn’t generic yoga. It’s yoga designed for your body, your hormones, and your stage of life.
Meet Your Guide
Hello, I’m Jessica Lee Reader, here to share the healing power of yoga and wellness with you. With over 20 years of personal practice and more than a decade of teaching, yoga has been my anchor through life’s twists and turns.
I’m trained by CorePower Yoga as a 300-Hour Power Yoga Instructor and Yoga Sculpt Teacher, and by Yoga MedCo as a Yoga Coach and Team Well-Being Coach. Alongside my yoga background, I’m also a Master Nutrition Therapist and Board-Certified Health & Wellness Coach, giving me a whole-person approach to supporting women.
My passion is creating retreats and group experiences for women 40+, blending yoga, breathwork, and nervous system care with holistic wellness tools. Whether you’re seeking calm, strength, or connection, I’ll guide you toward feeling grounded, nourished, and supported.
Ready to Begin?
Whether you’re requesting a group class, planning a women’s wellness event, or dreaming of a private retreat, I’d love to help you create an experience that restores balance and supports women in midlife.
