Restore Your Rhythm Membership
Ongoing support for women 40+ who want steadier energy, better sleep, and a calmer daily rhythm without restrictive plans.
A calm, supportive membership that brings nourishment, yoga, and simple routines together in one place, so you’re not figuring everything out alone.
Weekly yoga + meditation
Monthly coaching + Q&A
Simple meal plans
Nourished Metabolism Reset
Optional quiet community
$39 per month · Cancel anytime
If your body feels different lately, you’re not alone.
In your 40s and beyond, it’s common for the things that used to work to stop working the same way.
Maybe:
your energy feels unpredictable
sleep is lighter or more interrupted
cravings and weight shifts feel confusing
mood feels “off” more often than you’d like
You’re doing your best, but you still don’t feel like yourself.
Many women in this season are also navigating hormone transitions, including perimenopause and menopause, and need a different kind of support.
You don’t need more pressure or another plan to “stick to.”
You need support you can return to.
This is not another program you have to keep up with
Restore Your Rhythm is designed for real life.
No guilt when your routine falls apart.
No pressure to be consistent all the time.
No “starting over.”
You don’t fall behind here. You simply return to rhythm.
What becomes possible with this kind of support
Inside Restore Your Rhythm, you’ll have support that helps you:
feel steadier energy day-to-day
support metabolism without dieting or restrictive rules
sleep better with calming routines that actually fit busy days
stop overthinking food and self-care
feel more grounded, supported, and less alone
This is whole-body support for the season you’re in.
What you’ll receive each month
Monthly Live Coaching & Q&A
Bring what’s actually happening in your life and body.
You’ll receive guidance, reassurance, and next steps as symptoms shift and routines change.
Most members say this is the most valuable part:
you stop guessing, and you stop doing it alone.
Many members say the live coaching alone makes the membership worth it.
Weekly gentle yoga and meditation
Short, supportive practices for strength, mobility, mood, and nervous system support.
Simple meal plans & easy recipes
Mix-and-match nourishment to support energy and metabolism, without hours in the kitchen.
The Nourished Metabolism Reset
Your built-in “foundation program.”
Use it when you want structure, or return to it anytime.
Optional, quiet community space
A calm place to connect with women in the same season.
No pressure to post. No noise. Just support.
The Rhythm Method
Restore Your Rhythm is built around four simple anchors:
Nourish • Move • Calm • Connect
You don’t need to do all four.
You don’t need to do them perfectly.
They’re here for you whenever you need a reset.
Who this membership is for
Restore Your Rhythm is for you if:
you want support that feels calm, grounded, and realistic
you’re tired of trying to figure everything out on your own
you want gentle structure you can actually stick with
you’re navigating changes in energy, sleep, mood, or metabolism
If you’re looking for a place to land and a rhythm you can return to, you’re in the right place.
What happens after you join
Once you join, you’ll immediately receive:
- your login details
- access to the Reset course + meal plans
- weekly yoga library + current schedule
- details for the next live coaching call
You can start this week.
About Your Guide, Jessica Lee Reader
Hi, I’m Jessica! I’m a Holistic Nutritionist, Yoga Teacher, and Women’s Wellness Coach with 15+ years of experience supporting women 40+.
I created Restore Your Rhythm because I saw the same thing over and over. Women didn’t need another intense program.
They needed:
- nourishment that made sense
- movement that supported their body
- calming routines that helped them feel steadier
- ongoing guidance, so they weren’t constantly starting over
I’d love to support you in this season.
Membership Details
Restore Your Rhythm Membership
$39 per month
Cancel anytime
Month-to-month support with no long-term commitment.
Frequently Asked Questions
Is this for perimenopause or menopause?
Yes, this membership is designed for women 40+ and hormone-transition-friendly. Many women here are navigating perimenopause and menopause.
Do I have to attend anything live?
No. Everything includes replays, and you can participate live when it works for you.
What if I’m already overwhelmed?
This is built for that. It’s meant to feel supportive, not like another responsibility.
Is this medical care or hormone treatment?
No. This membership provides education, lifestyle support, nutrition guidance, and yoga-based practices.
Can I cancel anytime?
Yes, this program is month-to-month, and you can cancel anytime from inside your account.
Ready for support that feels steady
You don’t need to wait until things feel worse.
You don’t need to have it all figured out.
Come as you are.
Return whenever you need.
