Corporate Wellness
Speaker & Workshop Leader
Evidence-informed keynotes and workshops that help teams improve energy, resilience, and sustainable performance.
Greenville, SC • Onsite & Virtual Nationwide
Helping organizations build healthier,
higher-performing teams
Jessica Lee Reader is a Corporate Wellness Speaker, Consultant, and Board-Certified Health Coach based in Greenville, SC.
She partners with companies, leadership teams, and professional associations across the Upstate, as well as organizations nationwide, to deliver engaging, grounded keynotes and interactive workshops.
Jessica translates complex health concepts into clear, realistic strategies that employees can easily apply directly to their workday.
Her work bridges workplace performance with human sustainability, helping teams optimize energy, sharpen focus, manage stress, and protect long-term wellbeing.
Workplace Stress Management
& Resilience Solutions
Jessica’s sessions provide actionable strategies to help organizations improve:
Burnout Prevention & Stress Regulation:
Practical tools to regulate the nervous system under sustained pressure.
Executive Focus & Decision-Making:
Mindset and recovery techniques for cognitive fatigue.
Daily Energy & Mental Clarity:
Strategies to maintain focus and output without midday slumps.
Sustainable Workday Performance:
Realistic habits that bridge employee wellbeing with consistent, long-term output.
Workplace Communication:
Tools to foster calm, constructive team dynamics.
Sleep & Recovery Capacity:
Science-backed habits for deep rest and
long-term stamina.
Each session provides teams with a shared understanding of what drives sustainable performance, and practical tools they can apply immediately.
Keynote Talks & Corporate Workshops
All sessions are evidence-informed, customizable, and designed to support real behavior change at work.
Burnout Recovery & Prevention
Help employees recognize early signs of burnout and learn practical recovery strategies to improve resilience.
Nutrition for Energy & Focus
Learn how nutrition affects energy, mood, focus, and stress response, and explore strategies for sustained energy.
Resilience Through Change
Equip employees with practical tools to navigate organizational change, shifting priorities, and workplace challenges.
Movement for Focus & Recovery
Simple movement and breathing techniques that help reduce physical tension, improve posture, and support concentration.
Sleep, Recovery & Performance
Explore how restorative sleep supports focus, emotional wellbeing, energy, and long-term health.
Purpose & Alignment at Work
Provide employees with tools to align their personal values with their work to help them find deeper meaning in their role.
Custom & Hybrid Sessions Available: Topics can be tailored for executive leadership meetings, conference keynotes, corporate retreats, or structured as Yoga + Education Hybrid Sessions upon request.
What participants experience
Your audience leaves every session equipped with:
Delivery Formats
- 45–60 Minute Keynote Presentations
- 30–90 Minute Interactive Workshops
- Half-Day Workplace Wellbeing Intensives
- Retreat & Offsite Event Integrations
- Yoga + Education Hybrid Sessions
- Integrated Into a Custom Workplace Wellbeing Program
Speaking & Workshop Investment
- Virtual Workshop / Keynote (Nationwide): Starting at $350
- Onsite Workshop / Keynote (Upstate SC): Starting at $450*
- Bundled Partner Rates: Preferred pricing applies when workshops are integrated into a 3-month or 12-month custom workplace wellbeing program.
All workshops include a custom presentation aligned with your goals, interactive Q&A, and digital/physical takeaway resource packets for staff.
*Includes local travel within the greater Greenville, Spartanburg, and Anderson, SC region. Custom travel quotes available for regional and nationwide keynotes.
Simple Booking Process
1.) Book a Discovery Call
Share your event type, audience, goals, and preferred date.
2.) Confirm the details
We’ll finalize the format, audience goals, and logistics.
3.) Delivery
A tailored session delivered onsite or virtually.
Let’s Connect
If you’re looking for a speaker who helps teams improve energy, resilience, and performance with clarity and ease, let’s explore what would best support your audience.
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