Workplace Wellness
& Burnout Recovery
Helping organizations and high-demand professionals reduce burnout, improve energy and resilience, and build sustainable performance.
Greenville, SC • Onsite & Virtual Nationwide
18+ Years of Experience
NBC-HWC • Master Nutrition Therapist · Yoga Teacher
Better Workplace Wellbeing for Modern Times
Workplace stress can affect energy, focus, health, and team performance. Supporting wellbeing takes more than isolated wellness activities. It calls for an approach that considers both individual health and the demands of modern work.
I help organizations strengthen workplace wellbeing through consulting, workshops, leadership education, and corporate yoga. I also provide individualized functional nutrition and health coaching for people who want to improve their health, energy, and overall wellbeing.
Ways to Work With Me
For Organizations:
Workplace Wellbeing Consulting & Programs
Customized workplace wellness strategies and experiences to support employee health, resilience, and sustainable performance.
- Workplace wellness consulting & strategy
- Workshops, speaking & leadership training
- Corporate yoga, mindfulness & retreats
For Individuals:
1:1 Functional Nutrition
& Health Coaching
Personalized nutrition and lifestyle support for burnout recovery, energy, digestion, stress, and sustainable lifestyle changes.
- Custom plan based on your needs and goals
- Resources, recipes, and recommendations
- Supplement and lab testing guidance
Meet Jessica Lee Reader, NBC-HWC, MNT
For over 18 years, I’ve brought an integrated, evidence-informed perspective to workplace wellness and employee health by connecting the science of health and stress with strategies people can apply in their daily lives.
Whether I’m partnering with an organization on a corporate wellbeing strategy or coaching an individual 1:1, my focus is the same: making wellbeing practical, relevant, and sustainable.
Credentials & Professional Affiliations
Let’s Start With a Conversation
Explore workplace wellbeing for your organization or personalized health coaching for yourself.