Hi, I’m Jessica Lee Reader

17+ Year Master Nutrition Therapist
Health Coach & Yoga Teacher

If your body feels different lately,
you’re not imagining it

Energy can feel fleeting. Sleep may feel lighter. Weight shifts, and your mood can feel unfamiliar. What used to work simply doesn’t feel as effective anymore.

You deserve support that is calming, clear, and grounded in practical guidance, not more pressure or restriction. My work integrates functional nutrition, nervous system care, and somatic yoga to help you navigate this season of life with more balance and less burnout.

Let’s find a path that fits your actual life. Book a free 15-minute consult to explore what support looks like for you.

Based in Greenville, SC | Supporting clients online & nationwide.

In my 20s, I struggled with chronic fatigue, digestive issues, and hormone fluctuations. I felt overwhelmed by conflicting advice and approaches that didn’t consider the whole picture.

Studying functional nutrition and developing a personal yoga practice gave me practical tools that helped me feel better in my body. That path became my calling, and it has been at the heart of my work for more than 17 years.

But when my 40s arrived, my energy, metabolism, sleep, and mood shifted. That led me to deepen my work in women’s health, including perimenopause and menopause.

What I discovered is that regardless of the season of life, the body responds best to nourishment, rhythm, and nervous system support. My work is about helping clients build those foundations in a way that fits real life.

My Background

• Master Nutrition Therapist (Nutrition Therapy Institute)
• Board-Certified Health & Wellness Coach (NBC-HWC)
• Advanced Training in Perimenopause and Menopause Support
• 300-hour Certified Yoga Teacher
• Former Instructor and Mentor at the Nutrition Therapy Institute
• Integrative Health Coach and Team Wellbeing Coach

Ready to find your path forward?

Book a 15-Minute Discovery Call.
Let’s discuss your unique needs, goals, and how I can support you.