The Nourish
& Calm Program
6 weeks of private coaching for women 40+ who want steadier energy, better sleep, improved metabolism, and calmer mood through holistic nutrition and simple routines.
If your body feels different lately,
and nothing you’ve tried is helping, you’re not alone.
This program is for women who are ready for guidance, structure, and a plan that actually works with their body in this season of life. Many of the women I support are navigating hormone transitions, including perimenopause and menopause.
You do not need more pressure.
You need support that brings clarity, calm, and a steady path forward.
Join the Nourish and Calm Program
Based in Greenville, SC, and supporting women online nationwide.
This Program Is for You If You’re Experiencing:
Low energy or mid-afternoon crashes
Weight changes that don’t make sense
Mood shifts, irritability, or feeling “off.”
Bloating, cravings, or irregular hunger
Restless sleep or trouble winding down
Feeling overwhelmed trying to figure it out
You may be doing a lot, but your body needs a different kind of support now.
Why This Program Works
The Nourish & Calm Program supports the three areas that impact how you feel most in your 40s and beyond:
Metabolism Support
Learn how to eat in a way that supports steady blood sugar, consistent energy, and a calmer body. No restrictive plans.
Daily Rhythm Support
Simple routines and yoga-informed tools that help your system settle, so you feel less reactive, less depleted, and more grounded day to day.
Rest + Recovery
Sleep support that improves energy, mood, cravings, and metabolism so you can feel more like yourself again.
This approach brings everything together so you feel supported, not overwhelmed.
What’s Included
60-Minute Personalized Session
A deep dive into your symptoms, lifestyle, and goals, so you understand what your body needs.
Two 30-Minute Follow-Up Sessions
Biweekly support to adjust your plan, answer questions, and keep progress moving forward.
Personalized Nutrition Plan & Easy Recipes
Simple meal ideas, recipes, and grocery guidance tailored to your needs, preferences, and lifestyle.
Lifestyle & Yoga Support
Gentle routines and yoga practices to support energy, sleep, and mood.
Nourished Metabolism Course
Foundational education to reinforce your progress between sessions.
Private Messaging Support
Ask questions as they come up so you’re never left guessing.
In Just Six Weeks, Many Women Notice…
More consistent energy
Fewer cravings and less snacking at night
Improved sleep and easier evenings
Less bloating and better digestion
Calmer mood and fewer emotional swings
Clothes fitting more comfortably
Small shifts. Real relief. Sustainable momentum.
Investment
$444 pay in full
or 2 monthly payments of $222
HSA/FSA accepted.
What Women Are Saying
“Jessica helped me understand my body in a way no one ever had. I’m sleeping again, I’m calmer, I’m eating without guilt, and I finally feel like myself.”
— Tiffany C.
“I’ve tried everything. This was the first time I felt like someone actually listened. The plan was simple, doable, and completely personalized. Life-changing.”
— Lisa M.
“Jessica has been a great influence on me to change my eating habits into healthy ones. I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.
Meet Jessica
Hi, I’m Jessica, a Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher.
For more than 15 years, I’ve supported women with holistic nutrition and practical lifestyle guidance that helps them feel stronger, more grounded, and more at home in their bodies.
The Nourish & Calm Program was created for women who want results and clarity without confusion or pressure, and support that feels sustainable.
I’m here to guide you every step of the way.
FAQ
When can I start?
You can start right away or book a free consult first, whichever feels best.
Once you enroll, you’ll receive your welcome materials and scheduling link.
Is this restrictive?
No. This program focuses on nourishment and realistic routines that fit your life. No dieting, no rigid rules.
Can I join if I’m in menopause or on HRT?
Yes. Many women I support are navigating perimenopause and menopause, and some are on HRT. We personalize your plan based on your symptoms, lifestyle, and goals.
Do you take HSA/FSA?
Yes. HSA/FSA is accepted.
Ready to Feel Better Again?
You do not need another plan to follow.
You need guidance that fits this season of life and supports your whole body.
Want to Connect First?
Let’s talk about what’s really going on in your body and what kind of support would help most.
