Announcing the
Nourish & Calm Membership

Lately, I’ve been having the same conversation over and over with women in my community.

It usually sounds like this:

“Jessica, I can’t keep living like this. I’m snapping at my kids, I’m exhausted, but I can’t sleep, my stomach gets bloated after every meal, and honestly… I don’t even recognize the woman in the mirror anymore. Something has to change.”

If that resonates, I want you to know something important: It isn’t you. It’s your nervous system. 

Most of us have tried the two extremes. We try a fad diet, only to end up frustrated by how restrictive and unsustainable it is. Or, we drag ourselves to a gym or a random yoga studio for a workout we don’t actually have the time or energy for, which just leaves us more exhausted.

I built the Nourish & Calm Membership to fill that gap. I’ve spent 17 years perfecting a bridge between the science (Functional Nutrition to support your metabolism) and the calm (Somatic Yoga to calm your brain and digestive system so the nutrition can actually work).

The doors to Nourish & Calm are officially open.

This is a practitioner-led space designed to move you out of “survival mode” and into true resilience.

When your nervous system feels safe, the “stubborn weight” finally moves, your sleep returns, and you find the mental capacity to handle your beautiful, busy life again.

What’s waiting for you inside:

• Weekly Live 30-Minute Somatic Yoga: A gentle cortisol-lowering stress reliever. It’s not a workout, but a gentle ritual to release the tension in your body and mind.
• Monthly Live Masterclasses: A deep dive into the “why” behind your health—hormones, metabolism, gut health, nutrition, and stress tools that actually work.
• The Signature Course Vault ($500+ value): Instant, 24/7 access to my proven programs, including the 3-Week Nourished Metabolism Reset, Whole Food Foundations, and my Spring Reset. New courses will be added seasonally.
• The Yoga & Meditation Library: Your on-demand toolkit to shift from “fight-or-flight” to “rest-and-digest” in 10 minutes or less.
• Monthly Seasonal Recipes & Meal Plans: Take the guesswork out of the kitchen with anti-inflammatory, high-protein, and blood-sugar-balancing recipes.

The membership is only $97 per month
(HSAs accepted | No contract | Cancel anytime)

I’m Jessica Lee Reader, a Master Nutrition Therapist, Health Coach, and Yoga Teacher with 17+ years of experience helping women improve metabolism and nervous system health with holistic nutrition and yoga.

You don’t have to figure out “survival mode” on your own. I am here to help you bridge the gap between a nourished body and a calm mind.

$97 per month I HSA/FSA Accepted | No Contract

Have questions? Book a 15-Minute Discovery Call, and let’s discuss your unique needs and how I can support you.