Nourish & Calm
Membership
Practitioner-led support to help women improve their metabolism and nervous system with nutrition and yoga.
This Is for You If You’re Experiencing:
Low energy or mid-afternoon crashes
Weight changes that don’t make sense
Mood shifts, irritability, or feeling “off”
Bloating, cravings, or irregular hunger
Restless sleep or trouble winding down
Feeling overwhelmed trying to figure it out
If you’re caught in the cycle of wired-but-tired nights, a metabolism that feels stuck, and the mental load of trying to force your way back to health, this space is perfect for you.
Why This Program Works
The Nourish & Calm Program focuses on the three pillars that actually move the needle:
A Calmer System:
Simple routines and yoga practices that help your body settle so you feel less reactive and more grounded.
Steady Metabolism:
Learn how to eat in a way that supports blood sugar, consistent energy, and a calmer system without restrictive plans.
Hormone Support:
Address your sleep, mood, and cravings by nourishing your nourish system, so you can feel more like yourself again.
This approach brings everything together so you feel supported, not overwhelmed.
What’s Waiting for You Inside:
Weekly Live 30-Minute Somatic Yoga
This gentle all-levels practice is designed to calm the nervous system and release tension from your week.
Join Live weekly on Fridays
from 12 pm – 12:30 EST
Can’t make it live? Watch the recordings at your own pace
Monthly Live 30-Minute Masterclass
A monthly deep dive into the “why” behind your health. Topics include hormone balance, gut health, and stress.
Join Live on the first Thursday of each month
from 6:00 pm – 6:30 pm
Can’t make it live? Watch the recordings at your own pace
The Signature Course Vault
Instant access to Jessica’s proven, deep-dive nutrition and lifestyle programs (a $500+ value):
The Yoga & Meditation Library
Your on-demand toolkit for better sleep, calmer moods, and steady energy.
Seasonal Meal Plans & Recipes
Take the guesswork out of the kitchen with a variety of hormone-supportive meal plans and recipes.
The Private Community Circle
Access to a private circle of like-minded women for encouragement and connection.
Expert support, without the pressure.
Small shifts. Real relief. Sustainable momentum.
This isn’t a “bootcamp” or a “challenge.” It’s a place to land. You get the expertise of a Master Nutrition Therapist, Health Coach, and Yoga Teacher for less than the cost of a few bags of groceries.
The Membership is $97 per month.
HSA/FSA accepted I No contracts I Cancel anytime
Meet Jessica
Hi, I’m Jessica, a Master Nutrition Therapist, National Board-Certified Health & Wellness Coach, and Yoga Teacher.
For over 17 years, I’ve supported clients with holistic nutrition, nervous system care, and gentle movement to help them feel stronger, more grounded, and more at home in their bodies.
The Nourish & Calm Membership is here to provide you with clarity, results, and support that feels sustainable.
I’m here to guide you every step of the way.
FAQ
I've tried memberships before How is this different?
Nourish & Calm is a monthly membership and restorative space for women who want to improve their metabolism, quiet their nervous system, and get their energy back without the pressure of a rigid diet or an intense workout plan.
Inside, you’ll use simple somatic tools to move out of “survival mode,” learn how to eat for your unique body, and build a wellness rhythm that actually feels like a relief instead of another to-do list item.
Most health memberships feel like a second job or a library of content you’re “failing” to finish. This is different because it’s not about “catching up.” It’s a practitioner-led rhythm designed to lower your stress, not add to it.
Whether you join one 30-minute yoga session or use a 10-minute recipe, you are moving the needle. There is no “behind” here, only support when you need it.
What is Somatic Yoga? Is it okay if I’m a beginner?
Absolutely, in fact, this practice is perfect for beginners and all levels.
If traditional yoga is about ‘doing’ a pose, Somatic Yoga is about ‘feeling’ your way through it. There is no focus on touching your toes or holding a difficult shape. Instead, we use slow, gentle movements to ‘listen’ to your body, release deep-seated physical tension, and signal to your nervous system that it’s finally safe to exhale.
You don’t need to be ‘good’ at yoga, and you certainly don’t need to be flexible. You just need to be willing to move slowly and pay attention to what your body is asking for. If you’ve ever felt like your body is ‘stuck’ in stress, this is exactly what you’ve been looking for.
How much time will this take each month?
Nourish & Calm is designed to support consistency with softness. Expect to spend anywhere from 3-4 hours per month engaging with the live classes and masterclasses, and perhaps a bit more if you choose to dive into the optional courses or seasonal recipes.
This isn’t a program that adds pressure to your calendar. It’s a practice that gives you presence in your life. Whether you have 10 minutes for a quick reset or an hour for a deep-dive masterclass, the goal is to help you feel supported, not overwhelmed.
Do I get direct coaching or access to Jessica?
Yes! You’ll have access to Jessica every week during the live Somatic Yoga classes and inside our live Monthly Masterclasses.
These yoga classes are a chance to practice alongside her in real time, and the monthly calls are specifically designed to help you integrate these tools into your everyday life. While the community space is self-led, Jessica supports you directly during those monthly live sessions.
Can’t make it live? No problem. You can post your questions in the chat ahead of time, and Jessica will answer them during the call so you can catch the guidance in the recording.
If you’re looking for a private, clinical deep-dive into your specific labs or a fully customized protocol, the 1:1 Programs are the best fit for that level of support.
Is it really covered by HSA?
Since I am a Master Nutrition Therapist, most health accounts cover this as “Nutritional Counseling.” I’ll provide the receipts you need.
Is there a minimum commitment? Can I cancel at anytime?
Nope! You can cancel anytime. You can manage your subscription with one click inside your private portal.
However, we recommend staying for at least 3 months to fully experience the shift. Physiologically, it takes time for your nervous system to “unlearn” a stress response and for your metabolism to find its new rhythm. While most women feel a sense of relief after their first somatic yoga session, the deep, lasting restoration—the kind that changes how you wake up in the morning—usually takes about 90 days of consistency with softness.
Because you get instant access to the clinical resources, course vault, and yoga library the moment you join, all sales are final. We’re confident you’ll feel the depth and value the moment you step inside.