Speaking + Community Partnerships for Women 40+
Calm, practical midlife wellness support.
(perimenopause + menopause specialty)
Available onsite nationwide, based in Greenville, SC, with virtual options available.
Hi, I’m Jessica Lee Reader, a Perimenopause and Menopause Speaker, Holistic Nutritionist, and Yoga Teacher for women 40+.
With over 15 years of experience, I deliver evidence-informed talks and workshops that help women understand midlife changes and leave with practical tools to support energy, sleep, mood, metabolism, and stress resilience through holistic nutrition, nervous system care, and gentle movement.
Trusted by wellness communities, clinics, studios, and women-centered organizations.
Prefer to skim first? Download the 1-page Speaker Kit (PDF).
Great fit for:
I partner with organizations and wellness spaces that care about women’s health,
stress support, and sustainable lifestyle change.
Chiropractic and physical therapy clinics
Women’s wellness clinics + integrative practices
Counseling centers + therapy groups
Yoga + movement studios
Community organizations
Retreat and nature-centered spaces
Hi, I’m Jessica Lee Reader
Holistic Nutritionist + Yoga Teacher for Women 40+ (Greenville, SC + nationwide)
I’m a Holistic Nutritionist, Women’s Wellness Coach, and Yoga Teacher specializing in perimenopause and menopause support for women 40+.
With 15+ years of experience, I support women through the real-life challenges that often show up in midlife, including fatigue, weight changes, mood shifts, sleep disruption, stress overload, and uncertainty around what to eat anymore.
My approach blends:
- practical nourishment guidance (without extremes)
- nervous system support (stress, sleep, mood)
- gentle movement + breath to help women feel more grounded in their bodies
My speaking style is calm, clear, and deeply supportive. Your audience will feel understood, not overwhelmed.
Midlife wellness support needs to be realistic.
Many women 40+ are tired in a way sleep doesn’t fix. They’re navigating stress differently, feeling changes in their body, and trying to “figure it out” without clear support.
Your community deserves education that feels:
- compassionate
- practical
- grounded in real life
That’s what I deliver.
This is a great fit if your audience includes women who:
feel tired more often, even when they rest
experience weight changes or stubborn belly weight
feel more anxious, moody, or overwhelmed
struggle with sleep or nighttime waking
feel unsure what to eat anymore
want a simple plan that fits their actual life
Your community will leave with:
clarity about what’s happening in midlife (and why it’s not “just stress”)
3–5 realistic nutrition + routine upgrades that support energy + mood + sleep
practical nervous system tools they can use immediately
a sense of direction and confidence moving forward
Popular ways partners use these talks:
Patient education nights for women 40+
Monthly or quarterly wellness workshops
Community events and staff wellness sessions
Retreat or studio workshops
Signature Talks + Workshops
Most partners choose an outcomes-based topic (energy, sleep, metabolism, stress).
I naturally weave in perimenopause and menopause education as it applies.
1) Why You’re So Tired in Perimenopause (and What Actually Helps)
Energy crashes, stress load, blood sugar, sleep, and realistic strategies that work.
2) The Nervous System Reset: Stress, Sleep & Mood After 40
Why stress feels different in midlife and how to create calm, steady energy again.
3) Midlife Metabolism: A Gentle Strategy That Supports Your Body
What changes after 40, and what actually supports metabolism without extremes.
4) Food + Mood: Blood Sugar Support for Calm Energy & Fewer Cravings
Simple food habits that stabilize energy, mood, and cravings in real life.
5) Restore Your Rhythm: Daily Rituals That Help Women Feel Better
A practical midlife reset: nourishment, movement, breath, and supportive routines.
Customized topics available (clinic focus, therapy groups, leadership/women’s organizations).
Want this in a one-page PDF you can share with your team?
Formats available
- 45–60 minute talk + Q&A
- 90-minute interactive workshop
- Series (monthly or quarterly)
- Yoga + Talk blend (ideal for studios and retreats)
Available onsite nationwide, locally in Greenville + Upstate, and virtually.
What’s Included
Every event includes:
a polished presentation tailored to women 40+
optional grounding/breathwork moment (when appropriate)
clear takeaways and simple actions
optional resource handout or follow-up link for attendees
Booking is simple
1) Request availability
Tell me your preferred date, location, audience type, and topic.
2) Confirm the details
We’ll finalize the format, audience goals, and logistics.
3) Deliver the experience
I’ll lead your workshop and provide next-step resources for attendees.
Partnership opportunities
If you support women 40+ through healthcare, movement, counseling, or community spaces,
I’d love to collaborate through:
referral partnerships
co-hosted workshops, events, or retreats
monthly or seasonal event series
community education nights
If you’re building a women’s wellness community, I’d love to support it.
What women say
“I loved learning from her! She made it feel simple and doable.”
“I finally understood what was happening in my body.”
“I left feeling calmer and more confident about what to eat.”
“Her guidance feels supportive, not overwhelming.”
FAQ
Do you travel?
Yes. I’m available onsite nationwide, locally in Greenville and the Upstate, and virtually nationwide.
Can you customize a topic for our audience?
Absolutely. Talks can be tailored for clinic patients, yoga studio communities, counseling groups, leadership groups, or wellness events.
Do you offer a yoga + talk workshop?
Yes. This is a popular format for studios, retreats, and wellness spaces.
Is this appropriate for a clinical setting?
Yes. Talks are wellness and education-based, evidence-informed, and scope-appropriate.
Do you provide handouts or resources?
Yes. I can provide a simple handout or follow-up resource link with key takeaways.
How far in advance should we book?
Most partners book 4–8 weeks in advance, but feel free to reach out with your timeline.
Ready to host a talk or workshop?
If you want to support women 40+ with calm, practical wellness education that is deeply relatable and easy to implement,
I’d love to partner with you.
