FREE WORKSHOP: Boost Your Metabolism After 40

WATCH NOW
Jessica Lee Reader logo
Free Consult
The 4 Major Dietary Fats

The 4 Major Dietary Fats

The 4 Major Dietary Fats Learn How Dietary Fats Can Support Your Body Let’s clear up some confusion around dietary fats. Some studies say to limit your fat, while others encourage you to increase your fat. In my nutrition practice, fat ratios depend on...
Perimenopause Metabolism Workshop

Struggling with a Slow Metabolism in Perimenopause?

Watch this free video to learn 3 simple steps to boost metabolism, calm stress, and finally feel like yourself again without dieting or burnout.

Welcome to Vitality! Check your email for the workshop.

Pin It on Pinterest