How to Use Myfitnesspal for Weight Loss Learn how to customize goals in Myfitnesspal for weight loss and accountability. Hello, this is Jessica Lee Reader, a Master Nutrition Therapist who specializes in nutrition to support women navigating perimenopause and...
How To Lose Weight While Reducing Stress Discover my Top 10 self-care and nutrition tips and learn how to lose weight while reducing stress. Are you having trouble losing weight and reducing your stress levels? In this article, I share my top 10 self-care and...
How To Support Your Blood Sugar Levels Support Your Blood Sugar Levels To Enhance Weight Loss, Energy Levels, and Mood. Learn What To Eat To Support Your Blood Sugar Levels Many clients ask me what to eat to lose weight naturally, enhance energy, support...
The Recipe For Vitality Mix All Ingredients Together For Vitality. Learn My Favorite Keys To Vitality Throughout my life and professional career as a Nutritionist and Yoga Guide I’ve embedded these habits into my own and my clients daily routine. To...
Which Whey Protein Powder Is The Way To Go? An Overview Of Whey Protein Powder Which Whey Protein Powder Is The Way To Go? Many of my clients ask me what the best protein powders are. Well, it’s not as easy as, “This is good for you and this is bad for... 
