The Whole-Body
Renewal Program
A 3-month personalized coaching program for women 40+ who want steadier energy, better sleep, and a calmer daily rhythm, with deeper support for midlife changes, including perimenopause and menopause.
If This Sounds Like You, You’re In the Right Place
Your body feels different now, and the strategies that used to work don’t feel supportive anymore.
You may be:
Tired during the day but wired at night
Noticing metabolism changes even though your lifestyle hasn’t changed much
Dealing with brain fog, irritability, anxious days, or emotional ups and downs
Taking care of everyone else while your own energy keeps slipping
You’re not imagining it. Your body is asking for a different kind of support, one that matches this season of life.
Why This Program Works
Many women feel stuck because they’re using old strategies for a changing body.
Whole-Body Renewal blends holistic nutrition, nervous system support, and realistic lifestyle tools that work with your physiology, not against it.
This coaching experience is:
Practical
Simple changes that fit your life.
Personalized
Tailored to your symptoms and goals.
Supportive
Consistent check-ins and 1:1 coaching.
Sustainable
Gentle habits that help you feel better.
What You’ll Experience
This isn’t about perfection. It’s about building consistent support, so your body can settle.
Over time, many women notice:
Clearer understanding of what’s driving fatigue, cravings, and mood changes
More stability through nourishing meals and simple routines
Improved sleep and calmer moods with nervous system care that feels doable
Steady momentum as progress builds week by week
What’s Included
Everything you need for structure, support, and lasting change, without confusion or pressure.
60-Minute Strategy Session
A comprehensive deep dive into symptoms, lifestyle, and goals so we can create a clear plan.
Five Private Coaching Sessions
Ongoing coaching support with adjustments as your body responds and your rhythm improves.
Personalized Nutrition Plan
Simple meal guidance and realistic recipes built for your lifestyle and preferences.
Foundational Nutrition Education
On-demand learning that reinforces your progress between sessions.
Mind-Body & Nervous System Support
Yoga and calming practices to support stress, sleep, and mood.
App Access + Messaging Support
Stay connected with Jessica between sessions when questions come up.
$1,111 pay in full
or 3 payments of $370
This is simply a supportive conversation. No pressure. Just clarity and a next step.
What Women Are Saying
“Jessica helped me understand my body in a way no one ever had. I’m sleeping again, I’m calmer, I’m eating without guilt, and I finally feel like myself.”
— Tiffany C.
“I’ve tried everything. This was the first time I felt like someone actually listened. The plan was simple, doable, and completely personalized. Life-changing.”
— Lisa M.
“Jessica has been a great influence on me to change my eating habits into healthy ones. I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.
Meet Your Coach, Jessica Lee Reader
Holistic Nutritionist in Greenville, SC | Supporting women nationwide (online)
Women’s Wellness Coach | Yoga Teacher | NBC-HWC | 15+ Years Experience
For more than 15 years, I’ve supported women 40+ with metabolism, energy, sleep, and mood through holistic nutrition, calming routines, and yoga for body and mind.
My approach is grounded, practical, and supportive, so you can feel better without pressure or complicated plans. You don’t have to navigate this season alone. I’m here to support you.
Ready for Support That Fits This Season?
If you’re tired of pushing through exhaustion, restless nights, or unpredictable mood shifts,
it may be time for a steadier kind of support.
Let’s talk through what you’ve been experiencing and explore what support would help most right now.
FAQ
What if I don’t have much time?
This program is designed to fit real life. You’ll get simple steps, not an overwhelming plan.
Can I do this if I’m on HRT?
Yes. We’ll support your nutrition, daily rhythm, and stress response alongside your care plan.
How soon might I notice changes?
Many women notice early shifts within the first few weeks, especially with sleep, energy patterns, and cravings. Progress builds over time.
Do you take HSA/FSA?
Most HSA/FSA cards are accepted. If you need an invoice for reimbursement, I can provide one.
Do you offer a shorter program?
Yes, the 6-Week Nourished Metabolism Program or the 3-Week Reset are shorter programs I provide.
We can discuss the best option based on your goals and needs during our free consultation.
Let’s Explore What Support Could Look Like
Let’s talk through your symptoms, your goals, and how to support your body in this season.