Nourish & Calm
Integrative Coaching
3 months of support for energy, metabolism, and mood through nutrition and nervous system regulation.
When your body doesn’t feel like it used to…
You’re doing your best to take care of yourself, but something still feels off.
Some days you have energy. Other days, you feel completely depleted…
and it’s harder to predict what your body needs.
Common patterns I support
Nervous system overload – feeling wired, tense, or unable to fully relax or recover
Metabolic shifts — changes in weight, cravings, or appetite that feel unfamiliar
Hormone transitions — perimenopause and menopause-related changes
Low energy cycles — waking tired, mid-day crashes, slow recovery
Digestive disruption — bloating, constipation, or ongoing gut discomfort
Sleep challenges — difficulty falling asleep or staying asleep
A Different Approach to Health
My work is grounded in the Nourish & Calm Method, which blends integrative nutrition, nervous system regulation, and somatic support.
Instead of focusing on isolated symptoms, we look at how your body systems are interacting — stress response, digestion, hormones, sleep, and daily rhythms.
When your system is supported as a whole, energy, mood, and digestion begin to feel more regulated and predictable over time.
The Nourish & Calm Method focuses on:
Understanding what’s actually driving your symptoms
Supporting the nervous system to shift out of stress
Nourishment
Personalized nutrition that fits your real life
Integration
Adjusting your support and goals as your body responds
What’s included in your 3-month support
Integrative Strategy Session
Five Private Coaching Sessions
Personalized Nutrition & Lifestyle Plan
Supplement Guidance + Optional Lab Review
Private Messaging Support + App Access
3 Months of the Nourish & Calm Membership
This is for You if
In the first few weeks, many clients begin to experience: more stable daily energy, improved sleep quality, reduced reactivity and overwhelm, and a greater sense of steadiness in their body.
You don’t need to keep piecing this together alone.
Investment:
$975, pay in full or 3 payments of $325
HSA/FSA eligible
Ready to explore if this is right for you?
Let’s connect for a short 15-minute conversation to understand what’s going on in your body and whether this level of support is the right fit.
Meet Jessica Lee Reader
With over 17 years of experience, I support clients navigating energy shifts, stress patterns, digestion challenges, and metabolic changes through simple nutrition and nervous system regulation.
My work focuses on helping you feel more grounded, supported, and at home in your body again through practical, sustainable support that fits real life.
What Clients Are Saying
“Jessica helped me understand my body in a way no one ever had. I’m sleeping again, I’m calmer, I’m eating without guilt, and I finally feel like myself.”
— Tiffany C.
“I’ve tried everything. This was the first time I felt like someone actually listened. The plan was simple, doable, and completely personalized. Life-changing.”
— Lisa M.
“Jessica has been a great influence on me to change my eating habits into healthy ones. I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.
“Jessica is a LIFE CHANGER and has given me MUCH more knowledge and preventative care than my own doctors. Because of her recommendation to do a bone scan and vitamin D3 test, I found out I had osteopenia, and my D3 was too high. Now, I’m on the path to correcting these situations with Jessica.
She has also given me tons of recipes to help with osteo issues and even helped me with my Plantar Fasciitis. She also recommended a game-changing (affordable) water filtration system and humidifier (both things I really needed in my life).
Jessica is one of those people you NEED to have on your health care team!“ – Kelly W.
FAQ
Do I need to follow a strict diet?
We focus on adding nourishment and building rhythms that support your energy, metabolism, and daily life in a sustainable way.
Do you order or review lab testing?
If needed, I may also recommend functional testing to better understand deeper patterns related to hormones, digestion, nutrients, and stress physiology (such as DUTCH Hormone Test, GI-MAP Gut Health Assessment, food sensitivity, or micronutrient testing).
Do you recommend supplements?
If helpful, I may suggest professional-grade supplements through my online dispensary, which you’ll have access to at a 15% practitioner discount.
Supplement support is always optional and used to complement your nutrition and lifestyle plan, not replace it.
Do you take HSA/FSA?
Yes. Eligible services can typically be paid for using HSA/FSA cards. I can provide documentation if needed.
Ready for deeper support?
If you’re feeling ready for more personalized guidance, this is your next step.