Workplace Wellness Programs

Customized support for healthier, more resilient teams

Greenville, SC • Asheville, NC • Nationwide

Today’s employees are tired, overstretched, and navigating constant demands. Many wellness programs add more information without actually helping people feel better or function better at work.

We design workplace wellness programs that support employee wellbeing through practical, evidence-informed approaches to stress, energy, focus, and day-to-day functioning. Programs are realistic, accessible, and designed to fit the pace of modern work environments.

Offerings are inclusive and adaptable to a wide range of teams, roles, and organizational needs.

Available on-site or virtually in Greenville, SC, Asheville, NC, and nationwide.

Our work supports organizations by offering wellness experiences that:

• help employees regulate stress and support nervous system resilience
• improve energy, focus, and daily functioning at work
• strengthen workplace culture without adding pressure or unrealistic expectations

Programs meet employees where they are and provide tools they can realistically integrate into both work and daily life.

Corporate Yoga Classes
& Guided Meditation Sessions

Yoga classes and guided meditation sessions are designed specifically for workplace settings. Sessions support stress relief, energy, mobility, and nervous system regulation.

Options include:

• chair-based or mat-based sessions
• yoga, guided meditation, or a blended format
• one-time sessions (30 minutes – 60 minutes)
• ongoing weekly or monthly classes
• integration into a broader wellness program or event

Starting at $175
Pricing varies based on group size, location, format (onsite or virtual), and whether the offering is a single session, package, or ongoing program.

Wellness Workshops
& Lunch & Learns

Engaging 30–60 minute sessions that provide practical, immediately usable tools employees can apply right away. Many organizations begin with a single workshop and expand into a series or a customized wellness program.

Common topics include:

• stress and burnout support at work
• energy, sleep, and focus for busy teams
• mindful nutrition for real-world schedules
• supporting emotional and mental health at work
• realistic goal setting for health and well-being

Starting at $350
Pricing varies based on group size, delivery format (onsite or virtual), and whether the offering is a single session, series, or ongoing program.

Corporate Wellness Retreats

Half-day, full-day, or weekend retreats offer teams space to step out of day-to-day demands, reconnect, and reset. Retreats are thoughtfully designed to support wellbeing while fostering connection and clarity.

Retreats may include:

• yoga and guided meditation sessions
• stress resilience and wellbeing workshops
• facilitated team connection experiences

Jessica Lee Reader is a Master Nutrition Therapist, a National Board-Certified Health and Wellness Coach, and a Yoga Teacher with over 17 years of experience supporting individuals and organizations through evidence-informed wellness programming.

Her work integrates nutrition education, nervous system care, movement, and practical lifestyle support to help employees feel better in their bodies in ways that are sustainable for today’s work environments.

Whether she’s leading a workshop, guiding a class, facilitating a retreat, or designing a longer-term program, her goal is the same: to offer grounded tools that support real-life change while helping organizations cultivate healthier, more resilient teams.

Joan Hope Craig has over 20 years of experience in health and wellness. As a group facilitator, yoga therapist, and meditation teacher, she helps people reconnect with themselves and live with greater peace and purpose.

Her background includes corporate wellness coaching, fitness club operations, group exercise, personal training, consulting, and content production. Joan is an ordained minister in the Kriya Yoga tradition and serves as a U.S. retreat leader for the Center for Spiritual Awareness.

She holds a bachelor’s degree in English from the University of South Carolina and previously worked in public relations, project management, and corporate learning and development, including roles with The Cliffs Clubs and Ernst & Young. She also served with the U.S. Peace Corps in Honduras.

Joan is the author of two books: Change Point and Exhale: Mindfulness and Meditation for People Who Don’t Stop.