WorkplaceWellness Programs
Thoughtful, practical support for healthier, more resilient teams
Greenville, SC • Asheville, NC • Nationwide
I design workplace wellness programs that help employees reduce stress, support energy and focus, and feel more grounded in their daily work.
Programs are practical, accessible, and grounded in the realities of modern work. While all offerings are inclusive by design, I also provide optional programming for women navigating perimenopause and menopause in the workplace, an often overlooked factor that meaningfully impacts wellbeing, engagement, and retention.
Available in Greenville, SC, Asheville, NC, and nationwide (onsite or virtual)
A Practical Approach to Employee Wellness
My work supports organizations by offering wellness experiences that:
- support nervous system regulation and stress resilience
- improve energy, focus, and daily functioning
- strengthen workplace culture without adding pressure or unrealistic expectations
Programs meet employees where they are and provide tools they can actually use.
Meet Your Wellness Partner
Hi, I’m Jessica Lee Reader. I’m a Master Nutrition Therapist and Yoga Teacher with over 15 years of experience supporting individuals and organizations through evidence-informed wellness programming.
My work integrates nutrition, nervous system care, movement, and practical lifestyle support to help employees feel better in their bodies in ways that are realistic and sustainable for today’s work environments. A core area of my work includes supporting women navigating perimenopause and menopause in the workplace, an often overlooked dimension of employee wellbeing.
Whether I’m leading a workshop, facilitating a retreat, or designing a longer-term program, my goal is always the same: to offer tools that support real-life change while helping organizations build healthier, more resilient teams.
Ways I Support Organizations
Workplace Wellness Workshops & Lunch & Learns
Engaging 30–90 minute sessions that provide practical, immediately usable tools. Many organizations begin with a single workshop and expand into a series or customized program.
Popular topics include:
- Stress and Nervous System Reset at Work
- Energy, Sleep, and Focus Support
- Mindful Nutrition for Busy Schedules
- Yoga and Breath Breaks (chair or mat)
- Perimenopause and Menopause in the Workplace
Available onsite or virtually
Customized Workplace Wellness Programs
For organizations seeking longer-term impact, I design customized wellness programs aligned with workplace culture and goals.
Programs may include:
- recurring workshops or yoga sessions
- wellness challenges or campaigns
- nutrition and lifestyle education
- stress resilience training
- optional perimenopause and menopause support track
Workplace Wellness Retreats
Half-day, full-day, or retreat-style experiences that give teams space to reset, reconnect, and recharge.
Retreats may include:
- gentle yoga and breathwork
- stress and resilience workshops
- nutrition education
- team connection experiences
- optional midlife women’s wellness support
Ready to Support Your Team?
Whether you’re starting with a single workshop or exploring a more comprehensive wellness program, I’d love to connect and see what fits your organization.
Pricing varies based on program format, length, group size, and location.
Please reach out to explore options and receive a personalized quote.
