The Nourished
Metabolism Reset
A gentle 3-week plan for women in perimenopause or menopause who are exhausted, overwhelmed, and ready to feel better through simple steps that fit real life.
What You’ll Notice Within Weeks
Most women begin to feel:
More consistent all-day energy
Calmer moods and fewer crashes
Deeper, more restorative sleep
More confidence around food and daily habits
“Within a week, I wasn’t crashing in the afternoons anymore. I finally feel good again.” — Sue M.
What’s Inside the Nourished Metabolism Reset
Everything you need to feel better — without confusion or complicated routines.
Step-by-Step Video Lessons
Short, supportive lessons that explain what’s driving your symptoms and what your body needs now.
Simple, Nourishing Meals
Easy, hormone-supportive recipes and meal ideas made for busy women. No tracking. No rigid rules.
Gentle Yoga & Mindfulness
10–15 minute calming practices to ease tension, support sleep, and steady your system.
A Guided Structure 3-Week Plan
Know exactly what to focus on each week. Start anytime and go at your own pace.
Why It Works
During perimenopause and menopause, your metabolism, stress response, and sleep patterns shift.
Your body isn’t failing — it just needs a different kind of support.
Inside the Reset, you’ll learn how to:
- Eat in ways that support your midlife metabolism
- Keep blood sugar steady for stable energy
- Calm your stress response
- Build simple routines your body can rely on
Small, consistent shifts — not perfection — create real results.
What You’ll Receive
Step-by-step video lessons
Simple, nourishing meal ideas
Short yoga + mindfulness videos
A guided 3-week plan you can revisit anytime
“I started sleeping better right away, and my clothes fit better within two weeks!” — Linda S.
You Deserve to Feel Good Again
If you’re tired of guessing, trying random tips, or feeling overwhelmed by midlife changes, this Reset gives you the clarity, structure, and calm support you’ve been needing.
Start anytime and go at your own pace.
Special Price: $97 (Reg. $147)
Meet Your Guide
Hi, I’m Jessica Lee Reader, a Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher with 15+ years of experience supporting women in perimenopause and menopause.
The Nourished Metabolism Reset brings together the tools I’ve seen help women feel better the fastest: simple nourishment, gentle movement, and calming routines that fit real life.
This Reset was designed so you don’t have to figure this season out alone. You’ll have a clear plan, supportive guidance, and habits that actually feel doable.
I’m truly excited to support you.
FAQ
When can I start?
Once you enroll, you’ll receive immediate access to all lessons, recipes, and practices so you can start anytime and go at your own pace.
How long until I feel better?
Most women notice shifts within the first week — calmer days, steadier energy, and better sleep.
Is this restrictive?
Not at all. The Reset is gentle, realistic, and built for busy women. No dieting, no tracking, no pressure.
Start Your Reset Today
Feel better with a simple, guided plan designed for women 40+.
