3-Month Health
& Burnout Recovery
High-touch, personalized health coaching to restore vital energy, regulate your nervous system, and optimize your health.
When Demanding Work & Chronic Stress Catch Up
You are used to operating at a high level. But when chronic stress, packed schedules, and constant demands build up over time, your body stops responding the way it used to.
Common patterns I support:
Nervous System Overload:
Feeling wired, tense, or unable to fully unwind and recover.
Metabolic Shifts:
Changes in weight, cravings, or appetite that feel unfamiliar.
Low Energy Cycles:
Waking up tired, mid-day crashes, and relying on caffeine to power through.
Hormone Shifts and Blood Sugar:
Perimenopause and menopause symptoms and fluctuating blood sugar.
Digestive Friction:
Stress-induced bloating, sluggish digestion, or ongoing gut discomfort.
Sleep Disruption:
Difficulty falling asleep, frequent waking, or waking up unrested.
A Whole-Body Approach to Health
I use an integrated, science-backed framework to address the root causes of burnout and physical exhaustion.
By evaluating how your stress response, digestion, sleep, and hormones interact, I build a clear, low-friction strategy tailored to your life.
The Recovery Framework:
Pinpoint systemic stress drivers, lab markers, and personal health bottlenecks.
Implement targeted protocols across nutrition, nervous system regulation, and lifestyle design.
3. Sustain
Build long-term, sustainable habits that preserve daily energy and prevent future burnout.
What Is Included in Your 3-Month Partnership
60-Minute Integrative Strategy Session
Five Private Coaching Sessions
Personalized Plan
Supplement & Lab Guidance
Private Messaging Support
This Is Built for You If:
Within the first few weeks, clients routinely report more stable daily energy, deeper sleep quality, reduced physical tension, and a clear sense of control over their health.
Investment:
$975 pay in full or 3 payments of $325
HSA/FSA eligible
Ready to Explore If This Is the Right Fit?
Let us connect for a brief discovery call to discuss what is going on in your body, review your goals, and determine if this partnership is your best next step.
Meet Jessica Lee Reader, MNT, NBC-HWC
For more than 17 years, I have helped high-performing professionals navigate stress patterns, energy shifts, and metabolic changes through evidence-informed nutrition and nervous system regulation.
My focus is helping you restore health and regain sustainable energy without overwhelm or extremes.
What Clients Are Saying
“Jessica helped me understand my body in a way no one ever had. I’m sleeping again, I’m calmer, I’m eating without guilt, and I finally feel like myself.”
— Tiffany C.
“I’ve tried everything. This was the first time I felt like someone actually listened. The plan was simple, doable, and completely personalized. Life-changing.”
— Lisa M.
“Jessica has been a great influence on me to change my eating habits into healthy ones. I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.
“Jessica is a LIFE CHANGER and has given me MUCH more knowledge and preventative care than my own doctors. Because of her recommendation to do a bone scan and vitamin D3 test, I found out I had osteopenia, and my D3 was too high. Now, I’m on the path to correcting these situations with Jessica.
Jessica is one of those people you NEED to have on your health care team!“ – Kelly W.
FAQ
Do I need to follow a strict diet?
We focus on adding targeted nourishment and building rhythms that support your daily energy and metabolism.
Do you order or review lab testing?
If needed, I may also recommend functional testing to better understand deeper patterns related to hormones, digestion, nutrients, and stress physiology (such as DUTCH Hormone Test, GI-MAP Gut Health Assessment, food sensitivity, or micronutrient testing).
Do you recommend supplements?
If helpful, I may suggest professional-grade supplements through my online dispensary, which you’ll have access to at a 15% practitioner discount.
Supplement support is always optional and used to complement your nutrition and lifestyle plan, not replace it.
Do you take HSA/FSA?
Yes. Eligible services can typically be paid for using HSA/FSA cards. I can provide documentation if needed.
Ready for deeper support?
If you are ready to reclaim your health and restore sustainable energy, let us map out your next steps.
What Stage of Burnout Are You In
The 90-Second Nervous System & Capacity Assessment for High-Performing Professionals
The answer might surprise you! Get instant, personalized feedback from Jessica Lee Reader tailored to your current capacity state. It’s 100% free and takes under 90 seconds.