Nourish in Nature
Women’s Mini Retreat
A morning to slow down, breathe more deeply,
and come back into yourself through nature.
At Paris Mountain State Park in Greenville, SC
on Saturday, June 27th, from 8:30 am – 11:30 am
If you’ve been feeling overstimulated, mentally full, or a little disconnected from your body, this is an invitation to step out of the noise and into something more grounded.
Join us at Paris Mountain State Park for a half-day retreat designed to support your body, mind, and nervous system through nature, breath, gentle movement, and community.
We’ll move slowly through the woods on a mindful hike, pause for breath-based meditation, and practice a gentle somatic yoga flow designed to release tension and help your system unwind.
We’ll end with a nourishing shared lunch designed to support steady energy and calm digestion.
The Flow of the Morning
- Arrival + Welcome Circle: We begin by arriving slowly, setting intentions, and allowing your system to settle into the space.
- Mindful Forest Hike: A slow hike through nature with moments of silence so you can reconnect to your breath, your senses, and the present moment.
- Breath + Meditation in Nature: Simple guided practices to help quiet mental noise and support clarity and presence.
- Somatic Yoga Practice: A gentle, grounding practice to release tension and support your nervous system in shifting out of stress and into ease.
- Nourishing Community Lunch: A simple, fresh meal enjoyed together outdoors, designed to support stable energy, digestion, and connection before you return to your day. Simple, real food designed to support steady energy and calm digestion:
Meet Your Guides
Jessica Lee Reader & Joan Hope Craig
Jessica Lee Reader
Master Nutrition Therapist, Integrative Health Coach, and Somatic Yoga Teacher.
With over 17 years of experience in holistic wellness, Jessica helps women bridge the gap between metabolic health and nervous system care.
Joan Hope Craig
Certified Yoga Therapist, Fellow of Applied Functional Science, and author of Exhale: Mindfulness and Meditation for People Who Don’t Stop.
With over 20 years of experience, Joan loves to teach how simple habits lead to health, happiness, and purpose.
Join the Nourish in Nature Women’s Mini-Retreat
Together, we’ll gently guide you back into your body, your breath, and the grounding rhythm of nature.
If your body has been asking for a pause, this is your space to take it.
Your investment of $99 includes the guided experience and a nourishing lunch.
Saturday, June 27th
8:30 AM to 11:30 AM
Space is limited to only 12 women to keep the gathering intimate and supportive.
FAQ
Location and arrival time
- Where: Paris Mountain State Park: 2401 State Park Rd, Greenville, SC 29609
- Parking: We will meet at Shelter #3. This is the second parking lot on the left, directly past the main office building and main parking area.
- Park Map: Click here to view the GPS Map
- Timing: Please arrive by 8:15 AM.
- Please note: There is a $6 fee to enter Paris Mountain State Park, or you can use a State Parks Pass if you have one.
How long is the trail hike? Is it strenuous?
We will enjoy a 1.5-mile hike featuring natural terrain, including slight inclines, tree roots, and rocks.
To ensure a safe and enjoyable experience for everyone, we recommend this event for those with full mobility who feel comfortable navigating uneven forest paths.
What should I wear and bring?
To ensure you can fully relax and enjoy the trails, we recommend the following:
- A Yoga Mat and an optional blanket for comfort
Footwear: Comfortable, closed-toe walking shoes or sneakers. We will be moving on a mix of paved and wooded paths.
Clothing: Comfortable, flexible clothing you can move easily in. You can keep an eye on the weather and dress accordingly.
Hydration: A water bottle to stay hydrated.
Nourishment: We will be serving a gluten-free and dairy-free nourishing and delicious lunch; however, you are welcome to bring anything you’d like to enjoy as well.
- Sunscreen and/or bug spray (optional)
What happens if it rains?
To ensure a truly restorative and safe experience, this event will not be held in the rain.
In the event of inclement weather, we will reach out the day before the event and notify all registered participants via email.
If we cancel: You will have the option to transfer your registration to the new rain date or receive a full refund.
The “Grey” Area: If the forecast looks uncertain but dry, we will plan to meet! Please keep an eye on your email inbox for any final updates before you head to the park, and check your spam folder (just in case).
What is the refund policy?
Tickets are refundable up to 72 hours before the event. After that time, tickets become non-refundable due to limited space and event preparation. In the event of severe weather or unforeseen changes, participants will be notified of a transfer to another date.