Whole-Body
Renewal Program
3 months of personalized health coaching to improve energy, metabolism, sleep, and mood through holistic nutrition and realistic lifestyle support.
If This Sounds Like You, You’re In the Right Place
Your body feels different now, and the strategies that used to work don’t feel supportive anymore.
You may be:
Tired during the day but wired at night
Noticing metabolism changes even though your lifestyle hasn’t changed much
Dealing with brain fog, irritability, anxious days, or emotional ups and downs
Taking care of everyone else while your own energy keeps slipping
You’re not imagining it. Your body is asking for a different kind of support, one that matches this season of life.
Why This Program Works
Whole-Body Renewal blends holistic nutrition, nervous system support, and realistic lifestyle tools that work with your physiology, not against it.
This coaching experience is:
Practical
Simple changes that fit your life.
Personalized
Tailored to your symptoms and goals.
Supportive
Consistent check-ins and 1:1 coaching.
Sustainable
Gentle habits that help you feel better.
What You’ll Experience
This isn’t about perfection. It’s about building consistent support, so your body can settle.
Over time, you may notice:
Clearer understanding of what’s driving fatigue, cravings, and mood changes
More stability through nourishing meals and simple routines
Improved sleep and calmer moods with nervous system care that feels doable
Steady momentum as progress builds week by week
What’s Included
Everything you need for structure, support, and lasting change, without confusion or pressure.
60-Minute Strategy Session
A comprehensive deep dive into symptoms, lifestyle, and goals so we can create a clear plan.
Five Private Coaching Sessions
Ongoing coaching support with adjustments as your body responds and your rhythm improves.
Personalized Nutrition Plan With Easy Recipes
Simple meal guidance and quick and easy recipes you’ll love.
Mind-Body & Nervous System Support
Calming practices to support energy, stress, sleep, and mood.
App Access + Messaging Support
Stay connected with Jessica between sessions when questions come up.
$888 pay in full
or 3 payments of $296
This is simply a supportive conversation. No pressure. Just clarity and a next step.
What Clients Are Saying
“Jessica helped me understand my body in a way no one ever had. I’m sleeping again, I’m calmer, I’m eating without guilt, and I finally feel like myself.”
— Tiffany C.
“I’ve tried everything. This was the first time I felt like someone actually listened. The plan was simple, doable, and completely personalized. Life-changing.”
— Lisa M.
“Jessica has been a great influence on me to change my eating habits into healthy ones. I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.
Meet Your Coach, Jessica Lee Reader
Holistic Nutritionist in Greenville, SC | Supporting clients nationwide online
National Board-Certified Health & Wellness Coach • Yoga Teacher • 17+ Years Experience
For over 17 years, I’ve helped clients improve their energy, metabolism, sleep, and mood through holistic nutrition, nervous system care, and gentle movement.
My approach is grounded, practical, and supportive, so you can feel better without pressure or complicated plans.
I can’t wait to support you.
Ready for Support That Fits This Season?
If you’re tired of pushing through exhaustion, restless nights, or unpredictable mood shifts,
it may be time for a steadier kind of support.
Let’s talk through what you’ve been experiencing and explore what support would help most right now.
FAQ
Do I need to follow a strict diet?
No. My approach is flexible and realistic. We focus on nourishment that fits your life, your energy, and your needs, without rigid rules or pressure.
Do you order or review lab testing?
Lab testing can be a helpful tool for some people. When appropriate, I can review existing labs or discuss options like hormone testing to better understand patterns related to stress, energy, and metabolism.
Testing is always optional and used to inform support, not replace it.
Do you recommend supplements?
Sometimes. Supplement support is individualized and always discussed thoughtfully. My focus is on nourishment, daily rhythms, and nervous system care first.
Supplements are considered only when they feel supportive and appropriate, and they are optional.
Is this support right if I’m already overwhelmed?
Yes. Many people come to this work feeling worn down or unsure where to start. We move at a pace that feels manageable and supportive.
This program is designed to fit real life. You’ll get simple steps, not an overwhelming plan.
Do you take HSA/FSA?
Most HSA/FSA cards are accepted. If you need an invoice for reimbursement, I can provide one.
Do you offer a shorter program?
Yes. The Nourish & Calm Program is a 6-week option.
Let’s Explore What Support Could Look Like
Let’s talk through your symptoms, your goals, and how to support your body in this season.