6-Week
Coaching Program
6-weeks of personalized nutrition and nervous system care to support energy, metabolism, and hormone health.
If your body feels different lately,
and nothing you’ve tried is helping, you’re not alone.
If your body has started feeling “off” lately, maybe your hormones feel like a roller coaster, your sleep is light, and the old tricks aren’t working. You aren’t doing anything wrong. You’re likely just in a season where your body needs a different kind of conversation.
The Nourish & Calm Program is 6-weeks of private coaching designed to take the guesswork out of your health.
We use functional nutrition and nervous system care to support your hormones and get you out of survival mode.
This Is for You If You’re Experiencing:
Low energy or mid-afternoon crashes
Weight changes that don’t make sense
Mood shifts, irritability, or feeling “off.”
Bloating, cravings, or irregular hunger
Restless sleep or trouble winding down
Feeling overwhelmed trying to figure it out
You’ve tried everything, and you’re just ready for a plan that actually works with your real life.
Why This Program Works
The Nourish & Calm Program focuses on the three pillars that actually move the needle:
Steady Metabolism:
Learn how to eat in a way that supports steady blood sugar, consistent energy, and a calmer system without restrictive plans.
A Calmer System:
Simple routines and yoga-informed tools that help your body settle so you feel less reactive and more grounded day to day.
Hormone Support:
Address the root of sleep, mood, and cravings by nourishing your endocrine system, so you can feel more like yourself again.
This approach brings everything together so you feel supported, not overwhelmed.
What’s Included
60-Minute Personalized Session
Deep dive into symptoms, lifestyle, and goals
Two 30-Minute Follow-Up Sessions
Adjust your plan, answer questions, and make progress.
Lifestyle & Yoga Support
Gentle routines and yoga practices to support energy, sleep, and mood.
Nutrition Plan & Easy Recipes
Simple meal ideas, recipes, and guidance tailored to your goals.
Private Messaging Support
Ask questions as they come up so you’re never left guessing.
In Just Six Weeks, Many Clients Notice…
More consistent energy
Fewer cravings and less snacking at night
Improved sleep and easier evenings
Less bloating and better digestion
Calmer mood and fewer emotional swings
Clothes fitting more comfortably
Small shifts. Real relief. Sustainable momentum.
$450 pay in full
or 2 payments of $225
HSA/FSA accepted
What Clients Are Saying
“Jessica helped me understand my body in a way no one ever had. I’m sleeping again, I’m calmer, I’m eating without guilt, and I finally feel like myself.”
— Tiffany C.
“I’ve tried everything. This was the first time I felt like someone actually listened. The plan was simple, doable, and completely personalized. Life-changing.”
— Lisa M.
“Jessica has been a great influence on me to change my eating habits into healthy ones. I really appreciate all the help I received to reach my weight and health goals.” – Vicki I.
Meet Jessica
Hi, I’m Jessica, a Master Nutrition Therapist, National Board-Certified Health & Wellness Coach, and Yoga Teacher.
For over 17 years, I’ve supported clients with holistic nutrition, nervous system care, and gentle movement to help them feel stronger, more grounded, and more at home in their bodies.
The Nourish & Calm Program is here to provide you with clarity, results, and support that feels sustainable.
I’m here to guide you every step of the way.
FAQ
Do I need to follow a strict diet?
No. My approach is flexible and realistic. We focus on nourishment that fits your life and your energy, and not rigid rules or pressure.
I provide simple recipes and meal ideas tailored to your unique goals and preferences, meant to support you at your own pace.
How do I know which program is right for me?
That’s exactly what the free consultation is for!
We’ll chat about your history and goals to see whether a 6-week reset or a 3-month foundation is the best fit for your needs.
Do you order or review lab testing?
Lab testing can be a helpful tool for some. When appropriate, I can review existing labs or discuss options like hormone or gut health testing to better understand patterns related to stress, metabolism, and overall well-being.
Testing is always optional and used to inform our work, not replace it.
Do you recommend supplements?
Sometimes. Supplement support is individualized and always discussed thoughtfully. My focus is on nourishment, daily rhythms, and nervous system care first.
Supplements are considered only when they feel supportive and appropriate, and they are optional.
Do you take HSA/FSA?
Yes! Many clients use their HSA/FSA cards to pay for nutrition therapy.
I will provide the necessary receipts if your provider requires one.
Ready to Feel Better Again?
Let’s spend 15 minutes chatting about your health goals and see if this program is the best fit for you.
No pressure, just clarity.