The Perimenopause
& Menopause
Metabolism Reset
Restore your energy, metabolism, sleep, and mood through simple holistic nutrition and lifestyle shifts in just 21 days.
This Program Is for You If You’re:
Feeling exhausted every day
Struggling to lose weight, even when you try
Reaching for sugar or caffeine for energy
Staring at the ceiling at 3 AM, wide awake
Anxious or just not feeling like yourself
Want expert guidance and a realistic plan
You’re not lazy. You’re not broken.
You’re in perimenopause or menopause — and your body is asking for different support.
That’s where the 21-Day Perimenopause and Menopause Metabolism Reset comes in.
This step-by-step program blends nutrition, yoga, and nervous-system care to help your hormones
and metabolism finally work with you, not against you.
What You’ll Experience
Support your metabolism with food + movement that actually works now.
Sleep more deeply with calming evening rituals.
Restore steady, all-day energy (no more afternoon crashes).
Lift your mood and feel more like yourself again.
What’s Included in the 21-Day
Perimenopause & Menopause Metabolism Reset
Weekly Meal Plans & Recipes
Quick, delicious, hormone-supportive meals (no restrictions).
Yoga & Meditation Videos
3 short, calming practices to reduce cortisol and improve sleep.
12 Expert Video Lessons
Bite-sized education and realistic strategies that fit your busy life.
A Compassionate, Structured Plan
Simple steps that build week by week for real relief.
Limited-Time Price: $119 $97
(HSA/FSA Eligible)
What You’ll Learn Over the 3 Weeks
1st Week: Energy Reset
Build steady energy without caffeine crashes or burnout.
2nd Week: Metabolism Reset
Support your metabolism with protein, movement, and simple daily shifts.
3rd Week: Sleep & Mood Reset
Calm your nervous system, sleep more deeply, and wake up feeling restored.
Why It Works
This reset isn’t another diet or bootcamp.
It’s about sending your body the right signals — nourishment, balance, and calm.
Even small, steady changes create powerful results when your hormones feel supported.
Meet Your Coach
Jessica Lee Reader, MNT, NBC-HWC
Hi, I’m Jessica Lee Reader, Master Nutrition Therapist, Women’s Wellness Coach, and Yoga Teacher.
For over 15 years, I’ve been helping women in perimenopause and menopause restore their energy, metabolism, sleep, and mood with holistic nutrition, lifestyle strategies, and calming nervous-system support.
You don’t have to push through alone — I’ll guide you every step of the way.
I’d love for you to join the reset!
Ready to Feel Like Yourself Again?
For less than the cost of another “quick-fix” program, you’ll gain:
- 3 weeks of expert-led tools
- A step-by-step, holistic plan you can revisit anytime
- Support that fits your real life — not someone else’s idea of perfection
Join the Reset and take your first step toward steady energy, a stronger metabolism, and better sleep.
Limited-Time Price: $119 $97
(HSA/FSA Eligible)
Frequently Asked Questions
Is this Reset self-paced?
Yes — you get instant access to everything. Move at your own pace.
Will I need to follow a strict diet?
Not at all. You’ll learn how to eat in a balanced, realistic way that supports your hormones.
What if I’m already in menopause?
You’ll still benefit from the tools and rituals that support metabolism, sleep, and mood at every stage.
By purchasing, you agree to the program Terms & Conditions
Need help deciding?
Book a free 15-minute consult.
We’ll talk through your symptoms, your goals, and whether this reset is the right fit for you.
