Work With Me
Support for perimenopause and menopause that meets you where you are with the guidance you need right now.
Choose the Level of Support That’s Right for You
Whether you want a gentle starting point or personalized coaching, you’ll find a level of support that fits this season of life.
The Nourished Metabolism Reset
3-Week Program – $97
A gentle, supportive kickstart to help you feel better quickly.
Learn how to nourish your metabolism, steady your energy, and improve your sleep with simple daily routines — without dieting, pressure, or complicated steps.
Includes:
• Short, easy-to-follow video lessons
• Simple, supportive recipes
• Gentle yoga + mindfulness practices
• Lifetime access
Nourished Metabolism Coaching
6-Week Program – $397
Personalized support + structure for real-life change.
Perfect if you’re feeling overwhelmed, tired, or unsure where to begin. Together, we’ll create doable habits and calming routines that support your metabolism, energy, sleep, and mood.
Includes:
• One 60-minute session + two 30-minute follow-ups
• Personalized nutrition + lifestyle plan
• Access to the Nourished Metabolism Reset
• Messaging support between sessions
Whole Body Renewal Coaching
3-Month Program – $975
Deep support for women ready for long-term change.
We move at a grounded pace to support metabolism, mood, energy, digestion, and sleep with gentle nutrition, nervous system care, and personalized routines you can sustain.
Includes:
• 60-minute Strategy Session + 6 Coaching Calls
• Personalized nutrition plans + recipes
• Supplement guidance + optional lab review
• App access + ongoing messaging support
Not Sure Where to Begin?
You can book a free 15-minute phone or video consult.
We’ll look at your symptoms, lifestyle, and goals and choose the level of support that feels right for you.
