Work With Me
Support for Women 40+ That Fits Real Life
If you’re ready to feel better in your body, but you don’t want pressure, dieting, or complicated plans, you’re in the right place.
Choose Your Path
Private Coaching Programs
Personalized support for women 40+ navigating fatigue, sleep disruption, mood shifts, and weight changes.
Restore Your Rhythm Membership
Ongoing monthly support with online yoga classes, meal plans, coaching, and calming routines.
Women’s Events + Retreats
In-person yoga classes, wellness events, and retreats for women 40+ in Greenville, SC, and beyond.
Not sure where to start?
Book a free consult, and I’ll help you choose the best next step.
Hi, I’m Jessica Lee Reader
Holistic Nutritionist + Yoga Teacher for Women 40+
Based in Greenville, SC • Supporting women nationwide online
Women’s Wellness Coach • NBC-HWC • 15+ years experience
With over 15 years of experience, I support women through the real-life changes that often show up in midlife, including fatigue, weight shifts, mood changes, sleep disruption, stress overload, and the feeling that what used to work no longer does.
My approach is calm, grounded, and practical. We focus on nourishment, simple daily rhythms, and gentle movement that help you feel better in real life, not what looks perfect on paper.
Private Coaching
Private coaching is the best fit if you want customized guidance and steady support. We focus on the foundations that make the biggest difference in how you feel without restrictive rules or all-or-nothing thinking.
Together, we’ll support:
- Metabolism + steady energy
- Sleep + daily rhythm support
- Digestion, cravings, and nourishment patterns
- Mood, stress resilience, and nervous system support
Plus, gentle movement and yoga support when helpful.
Coaching Options
Nourish & Calm Program
6 Weeks of Private Coaching
Best for: women who want steadier energy, calmer days, and simple routines that fit real life.
A supportive starting point for women who want to feel better and build momentum with a clear, grounded plan.
Includes:
- 1 x 60-minute session
- 2 x 30-minute follow-up sessions
- Personalized nutrition + lifestyle plan
- Supplement guidance with optional lab review
- Messaging support between sessions
- Access to holistic wellness resources
Investment: $444 or 2 payments of $222
Whole-Body Renewal Program
3 Months of Private Coaching
Best for: women who want deeper support, steady accountability, and lasting change over time.
Ongoing guidance and a custom plan that supports lasting improvements in metabolism, energy, mood, and sleep.
Includes:
- 1 x 60-minute strategy session
- 5 x 30-minute follow-up sessions
- Personalized nutrition plans + recipes
- Supplement guidance + optional lab review
- App access + ongoing messaging support
- Access to holistic wellness resources
Investment: $1,111 or 3 payments of $370
Restore Your Rhythm Membership
Ongoing monthly support for women who want consistency and a calm place to stay supported.
Best for: women 40+ who want support that feels steady, realistic, and sustainable without the intensity of private coaching.
Restore Your Rhythm is a monthly membership that helps you feel better over time through nourishment, yoga for body and mind, and simple routines that support your nervous system and daily rhythm.
Inside the membership:
- Weekly yoga + meditation classes (replays available)
- Monthly live coaching + Q&A
- Simple meal plans + easy recipes
- Access to the Nourished Metabolism Reset
- Optional quiet community space
$39/month • cancel anytime
Women’s Wellness Events + Retreats
In-person experiences that combine nourishment, movement, and connection.
Greenville, SC & Nationwide
If you’re craving community and real-life support, my events and retreats offer a grounded space to reconnect with yourself and meet other women in the same season.
These experiences may include:
- Yoga for body and mind (strength, mobility, stress relief)
- Nourishing routines and wellness tools
- Breathwork, mindfulness, and nervous system support
- Nature-based practices when possible
- Reflection, connection, and community
These experiences are hormone-transition-friendly, including support for perimenopause and menopause, without the pressure to do everything perfectly.
Not Sure Where to Start?
If you want clearer guidance, steadier energy, better sleep, and support that feels calm and sustainable,
I’d love to help.
Start with a free 15-minute consult to talk through what you’re experiencing and choose the best next step.
No pressure. Just clarity and a next step.
Looking for a speaker for your community?
I lead perimenopause + menopause-informed wellness workshops and yoga experiences for clinics, studios, retreats, and organizations in Greenville, SC, online, and onsite nationwide.